Healthier Zucchini Bread Recipes

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EASY HEALTHY ZUCCHINI BREAD



Easy healthy zucchini bread image

This easy zucchini bread recipe uses only one bowl and is made healthier (and gluten free) by using oatmeal instead of regular white flour.

Provided by Alida Ryder

Categories     Baked goods

Time 2h55m

Number Of Ingredients 11

3 cups oat flour
2 tsp baking powder
1 tsp salt
1 tsp ground cinnamon
½ tsp ground ginger
½ tsp ground nutmeg
pinch of ground cloves
½ cup unrefined brown sugar ((use any sweetener of your choice) )
¾ cup melted coconut oil ((canola oil can also be used) )
2 eggs (beaten)
2 cups grated zucchini (tightly packed )

Steps:

  • Pre-heat the oven to 180°C/350°F and line a loaf pan with parchment paper.
  • Add all the ingredients in a large mixing bowl then whisk until combined.
  • Transfer the batter to the prepared loaf pan and place in the oven.
  • Allow to bake for 30-45 minutes or until a skewer or toothpick inserted comes out clean.
  • Remove from the oven and allow to cool completely before slicing and serving.

Nutrition Facts : Calories 187 kcal, Carbohydrate 17 g, Protein 4 g, Fat 12 g, SaturatedFat 8 g, Cholesterol 27 mg, Sodium 221 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

HEALTHIER MOM'S ZUCCHINI BREAD



Healthier Mom's Zucchini Bread image

We packed even more zucchini into Mom's wonderfully moist and flavorful bread. Could there be a better way to eat your veggies?

Provided by MakeItHealthy

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 2h20m

Yield 24

Number Of Ingredients 13

1 ½ cups all-purpose flour
1 ½ cups white whole wheat flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
3 teaspoons ground cinnamon
3 eggs
½ cup low-fat milk
½ cup vegetable oil
1 ½ cups white sugar
3 teaspoons vanilla extract
3 cups grated zucchini
1 cup chopped walnuts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease and flour two 8x4-inch pans.
  • Sift all-purpose flour, whole-wheat flour, salt, baking soda, baking powder, and cinnamon into a bowl.
  • Beat eggs, milk, vegetable oil, sugar, and vanilla extract together in a large bowl. Add sifted ingredients and beat well. Stir in zucchini and walnuts until well combined. Pour batter into prepared pans.
  • Bake in preheated oven until toothpick inserted in center of bread comes out clean, 40 to 60 minutes. Cool in pans on a wire rack for 20 minutes. Remove bread from pan and cool completely.

Nutrition Facts : Calories 190 calories, Carbohydrate 25.7 g, Cholesterol 23.5 mg, Fat 8.6 g, Fiber 1.8 g, Protein 3.7 g, SaturatedFat 1.3 g, Sodium 183.2 mg, Sugar 13 g

HEALTHY ZUCCHINI BREAD



Healthy Zucchini Bread image

The BEST Healthy Zucchini Bread recipe, made with whole grain flour, lightened up with applesauce, loaded with cinnamon, shredded zucchini, soft and moist - you will love this easy recipe!

Provided by Ashley

Categories     breads & muffins

Time 50m

Number Of Ingredients 12

1 cup Bob's Red Mill Whole Wheat Flour
1 cup + 2 Tbsp Bob's Red Mill Unbleached All-Purpose Flour (see notes)
1 tablespoon ground cinnamon
1.5 teaspoons baking soda
1/2 teaspoon fine sea salt
2/3 cup brown sugar
1/2 cup applesauce
1/3 cup + 1 tablespoon avocado oil (or light olive oil)
1 large egg
2 teaspoons vanilla extract
¼ cup non-dairy milk
1.5 cups finely shredded zucchini, lightly packed (water squeezed out then measured)

Steps:

  • oven to 350ºF and line a 9×5 loaf pan with parchment paper; set aside.
  • Make sure zucchini is shredded, all water squeezed out and shredded zucchini measures 1.5 cups slightly packed; set aside.
  • In a medium bowl whisk together flours, cinnamon, baking soda and salt; set aside.
  • In a large bowl whisk together brown sugar, applesauce and oil. Add in egg and vanilla, whisking until smooth.
  • Add in about half of the flour mixture, stir a couple times, then add in the rest of the flour and milk until almost combined, then fold in shredded zucchini until fully incorporated.
  • Transfer batter to prepared loaf pan and bake for 30 minutes uncovered. Cover with foil and continue baking another 15-20 minutes, or until inserted toothpick in center comes out clean. Edges will be brown and top somewhat high. I suggest checking on the bread after a total of 40-45 minutes.
  • Allow bread to cool in pan for 15 minutes before transferring to wire rack to cool completely.
  • into cooled bread, enjoy with a slab of butter or your favorite nut butter for the ultimate slice.

LOW FAT HEALTHY ZUCCHINI BREAD



Low Fat Healthy Zucchini Bread image

I adapted this recipe from other zucchini bread recipes that just had way too much sugar and oil. I wanted to really taste the zucchini so I doubled that portion and I used whole wheat flour as well.

Provided by I like to eat

Categories     Breads

Time 55m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 11

1 1/2 cups whole wheat flour
3/4 cup sugar
1/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
2 eggs
2 1/4 cups zucchini (about 2 medium)
1/4 cup oil
1 1/2 teaspoons vanilla
1/4 cup walnuts

Steps:

  • Preheat oven to 350.
  • Mix dry ingredients.
  • Mix wet ingredients.
  • Combine.
  • Add to greased (I use cooking spray) bread pan.
  • Bake for 40-45 minutes or until knife comes out clean.

Nutrition Facts : Calories 208.5, Fat 8.8, SaturatedFat 1.3, Cholesterol 37.2, Sodium 124.8, Carbohydrate 29.7, Fiber 2.6, Sugar 15.9, Protein 4.4

LOW FAT ZUCCHINI BREAD



Low Fat Zucchini Bread image

A lower fat Zucchini Bread recipe that is moist and delicious. A sweet dried cherry adds a little zing to help bring the refined sugar down.

Provided by Ceciliasmom

Categories     Quick Breads

Time 55m

Yield 4 mini loaves, 8 serving(s)

Number Of Ingredients 12

2 medium zucchini, about 3/4 pound, grated
1/2 cup sugar
1 egg
1/4 cup canola oil
1/4 cup unsweetened applesauce
1 cup all-purpose flour
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup low-fat milk
1 teaspoon vanilla
3/4 cup dried cherries, unsweetened (can also use dried cranberries)

Steps:

  • 1. Preheat the oven to 375 degrees. Prepare 4 mini loaf pans measuring 3 by 6 inches by rubbing the bottom and sides of the pans with butter and then sprinkling with flour to coat, tapping out the excess flour.
  • 2. In a large mixing bowl add the grated zucchini, sugar, egg , applesauce and oil. Mix well. Add the all-purpose and whole-wheat flour, baking powder, baking soda, milk and vanilla. Mix well to combine.
  • 3. Add the cherries and stir to thoroughly incorporate. Fill each of the prepared loaf pans about 3/4 full with batter and bake for 45 minutes or until a wooden toothpick or a knife inserted into the middle of the loaf comes out clean.
  • 4. Remove pans from the oven and allow them to cool on a wire rack for 10 minutes.

Nutrition Facts : Calories 245.2, Fat 8.2, SaturatedFat 0.9, Cholesterol 24, Sodium 223.2, Carbohydrate 38.6, Fiber 2.6, Sugar 15.4, Protein 5.5

HEALTHIER ZUCCHINI BREAD IV



Healthier Zucchini Bread IV image

Kristen is right, her mom's zucchini bread recipe is great! We gave it a healthier spin by reducing the sugar, increasing the nuts, and adding a bit of buckwheat flour. Buckwheat flour is very nutritious: it contains the 8 amino acids, is high in lysine, and is a good source of B vitamins and iron - and it's gluten-free!

Provided by MakeItHealthy

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 1h55m

Yield 24

Number Of Ingredients 12

3 eggs
1 cup vegetable oil
1 ½ cups white sugar
2 cups grated zucchini
2 teaspoons vanilla extract
2 cups all-purpose flour
1 cup buckwheat flour
1 tablespoon ground cinnamon
1 teaspoon baking soda
¼ teaspoon baking powder
1 teaspoon salt
1 cup chopped walnuts, toasted

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease and flour two 8x4-inch loaf pans.
  • Beat eggs until light and frothy in a large bowl. Mix in oil and sugar. Stir in zucchini and vanilla extract. Combine all-purpose flour (or gluten-free flour), buckwheat flour, cinnamon, baking soda, baking powder, salt, and nuts in a bowl. Stir flour mixture into egg mixture. Divide batter into prepared pans.
  • Bake in preheated oven until a toothpick inserted into the middle of the loaf comes out clean, 60 to 70 minutes.

Nutrition Facts : Calories 228.2 calories, Carbohydrate 25.3 g, Cholesterol 23.3 mg, Fat 13.2 g, Fiber 1.4 g, Protein 3.4 g, SaturatedFat 1.7 g, Sodium 165 mg, Sugar 13 g

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