Healthmaster Breakfast Smoothie Recipes

HEALTHMASTER BREAKFAST SMOOTHIE

Healthmaster Breakfast Smoothie image

An easy to prepare breakfast smoothie loaded with vitamins and fiber and low in calories. My husband and I have it every morning and it tides us over until lunch nicely.

Provided by PatfromTitusville

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 cups cold water
1 apple
2 carrots
1 kiwi
1 frozen banana
2 cups spinach
2 stalks celery
1 large tomatoes
1/2 cucumber
1/2 sweet red pepper

Steps:

Add ingredients one or two at a time, beginning with the water, to a HealthMaster or other high powered blender. Blend until smooth. May add two scoops of a protein powder if desired.
There is no need to peel or core any of the vegatables, with the exception of the sweet red pepper. I don't even peel the kiwi.

Nutrition Facts : Calories 184.5, Fat 1.2, SaturatedFat 0.2, Sodium 111.6, Carbohydrate 44.8, Fiber 9.4, Sugar 26.3, Protein 4.5

BEST BREAKFAST SMOOTHIE

Best Breakfast Smoothie image

We make this for breakfast daily. It gives us fruit, vegetables, dairy and soy protein. We have shared it with many people and they seem to love it as much as we do. Hope you like it, too.

Provided by Dietitian

Categories Smoothies

Time 2m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup pomegranate juice or 1 cup blueberry juice (any deep colored juice)
1 1/2 cups vanilla yogurt
1/2 package extra soft silken tofu or 2 scoops powdered soy protein concentrate
1 1/2 cups frozen berries (we like a mix of blueberries, raspberries and blackberries)
1 1/2 cups raw spinach

Steps:

Place ingredients in order of appearance in a blender.
Blend on high for 1 minute.
Enjoy!

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