Healthnutmuffins Recipes

HEALTH NUT BLUEBERRY MUFFINS

Health Nut Blueberry Muffins image

An awesome healthy alternative to the usual blueberry muffin.

Provided by ZOPOOH

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 16

Ingredients

¾ cup all-purpose flour
¾ cup whole wheat flour
¾ cup white sugar
¼ cup oat bran
¼ cup quick cooking oats
¼ cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
1 cup blueberries
½ cup chopped walnuts
1 banana, mashed
1 cup buttermilk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 33.4 g, Cholesterol 16.3 mg, Fat 5.8 g, Fiber 2.8 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 222.6 mg, Sugar 16.2 g

HEALTH MUFFINS

Health Muffins image

Made with whole-wheat flour, wheat bran, flax seed -- and sweetened with honey, carrots, and, dried figs -- these hearty muffins are healthy and delicious.

Provided by Martha Stewart

Categories Appetizers

Yield Makes 12

Number Of Ingredients 14

Ingredients

1 cup whole-wheat flour
1 cup wheat bran
3 tablespoons flax seed, ground, plus more for garnish
1 1/4 teaspoons baking powder
1 1/4 teaspoons baking soda
3/4 teaspoon ground nutmeg
1/2 teaspoon salt
5 carrots, finely grated
10 ounces (about 15) dried figs, sliced into eighths
2/3 cup applesauce
2/3 cup honey
5 large eggs, lightly beaten
1 teaspoon pure vanilla extract
Nonstick cooking spray (optional)

Steps:

Preheat oven to 375 degrees. Lightly coat a 2/3-cup muffin tin with cooking spray, or line with paper cups; set aside.
Combine wheat flour, bran, flax seed, baking powder, baking soda, nutmeg, and salt in a large bowl; whisk to combine. Add carrots, figs, applesauce, honey, eggs, and vanilla. Using a large rubber spatula, stir until mixture is just combined.
Spoon 1/2 cup batter into each prepared cup, and bake until tops are golden, 15 to 17 minutes. Remove from oven; let cool in pan 12 to 15 minutes before transferring to a wire rack. Serve warm or at room temperature.

HEALTH NUT MUFFINS

Health Nut Muffins image

I got this recipe from another website and modified it for my own tastes. The whole family loves them and they are good for you. I usually make them the jumbo size (makes 12 jumbo).

Provided by Dadenk

Categories Quick Breads

Time 30m

Yield 24 serving(s)

Number Of Ingredients 19

Ingredients

3 bananas, mashed
2 eggs
2 tablespoons oil
2 cups buttermilk (or sour milk)
1 tablespoon vanilla
2 apples, peeled, cored, finely chopped
3/4 cup dates, chopped
3/4 cup walnuts, chopped
1 cup blueberries
2 teaspoons cinnamon
1 1/2 cups flour
1 3/4 cups whole wheat flour
1 cup brown sugar
1/2 cup quick oats
1/2 cup oat bran
1/2 cup wheat germ
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon salt

Steps:

Whisk eggs and buttermilk.
Add remaining wet ingredients.
Mix.
In a separate bowl, mix together dry ingredients.
Add to wet ingredients, mixing until just combined.
Bake at 350 for 15-25 minutes (shorter for smaller muffins, longer for jumbo muffins).

Nutrition Facts : Calories 200.7, Fat 5, SaturatedFat 0.8, Cholesterol 16.3, Sodium 214.9, Carbohydrate 36.6, Fiber 3.6, Sugar 17.1, Protein 5.2

More about "healthnutmuffins recipes"

HEALTH NUT MUFFINS | READER'S DIGEST CANADA

In a large bowl, combine water and molasses. Add bran and oats and soak 15 minutes. Meanwhile, in another bowl, combine sugars, flour, skim milk powder, wheat germ, …
From readersdigest.ca
Estimated Reading Time 30 secs

See details

HEALTHY MUFFIN RECIPES | COOKING LIGHT

While store-bought or café muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, …
From cookinglight.com

See details

8 HEALTHY MUFFIN RECIPES | FOOD NETWORK HEALTHY EATS: …

2022-03-03 Healthy Banana Bread Muffins. Adding mashed bananas allows for less added fat and sugar in this muffin recipe. Egg whites, walnuts and coconut oil make these muffins fluffy, with just the right ...
From foodnetwork.com

See details

10 BEST HEALTHY WALNUT MUFFINS RECIPES | YUMMLY

2022-06-03 Gluten Free Banana Walnut Muffins The Roasted Root. walnut oil, walnuts, baking powder, brown rice flour, eggs, honey and 3 more. Yellow Zucchini Banana Walnut Muffins Yeah... Imma Eat That. ground flaxseed, banana, almond …
From yummly.com

See details

EAT - EASY HEALTHY & DELICIOUS RECIPES FROM HEALTHNUT …

30-Min Meals. Shrimp Fried Cauliflower Rice. Three-Bean Turkey Chili. 10 Minute Cashew Chicken Stir-Fry. Creamy Coconut Mushroom Chicken. Shrimp Fried Cauliflower Rice. Three-Bean Turkey Chili. 10 Minute Cashew Chicken Stir-Fry. …
From healthnutnutrition.ca

See details

20+ HEALTHY MUFFIN RECIPES-BEST HEALTHY MUFFINS - DELISH

2020-12-01 1. Blueberry Gin & Tonic. 2. 18 Chicken Recipes To Make In An Instant Pot. 3. These Yellow Strawberries Taste Like Pineapple. 4. Cheese Danish. 5.
From delish.com

See details

BEST HEALTHY MUFFIN RECIPES FROM THE MUFFIN QUEEN

2022-03-19 Heart Healthy Olive Oil Salted Chocolate Chip Zucchini Muffins GF. Healthy Double Chocolate Zucchini Muffins. Morning Glory Zucchini Carrot Muffins GF. Chunky Monkey Zucchini Banana Muffins. Chia, Lemon & Strawberry Zucchini …
From ambitiouskitchen.com

See details

FRUIT NUT MUFFINS - COOKNEASY BAKED GOODS, BREAKFAST

2020-04-06 Step 2 – Make the Muffin Dough. Measure the all-purpose flour and the whole wheat flour, and then sift them into a large mixing bowl along with the baking powder, baking soda, and salt. Stir the dry ingredients to blend them. Put the …
From cookneasy.com

See details

HEALTHY DOUGHNUT MUFFINS | BUSY BUT HEALTHY

2012-02-09 Preheat oven to 425 degrees F. Spray a muffin tin with oil, or use paper cups, or silicone muffin cups. In a medium sized bowl, mix together butter (or vegan margarine), applesauce, stevia, sucanat (I used an electric mixer/egg beater) and …
From busybuthealthy.com

See details

RECIPE INDEX - HEALTHNUT NUTRITION

6 Healthy Smoothie Recipes. Grated Egg Avocado Toast: #TikTokMadeMeMakeIt. Custard Yogurt Toast: #TikTokMadeMeMakeIt. Green Goddess Salad: #TikTokMadeMeMakeIt. 18 Finger Foods For Baby. 9–12 Month Old Meal Plan (with free download!) How To Eat Chia Seeds 3 Ways, & Chia Seeds Benefits! 10 Baby Food Hacks . NEXT. Never miss a post! Drop your name and email below to …
From healthnutnutrition.ca
Estimated Reading Time 3 mins

See details

13 MUST-TRY HEALTHY MUFFIN RECIPES - TASTE OF HOME

2018-11-29 Cream Cheese Cranberry Muffins. Moist and chock-full of colorful berries, these marvelous muffins are a seasonal specialty of Mrs. Leonard Keszler, Bismarck, North Dakota. "They are light and tasty, and they freeze very well," she says. Go to Recipe. Originally Published: November 29, 2018.
From tasteofhome.com
Estimated Reading Time 1 min

See details

HEALTHY BANANA NUT MUFFINS - KATHRYN'S KITCHEN

2020-07-22 Preheat oven to 350 degrees F. In a large bowl mash the bananas together with a fork until small lumps remain. Whisk in melted coconut oil, honey, egg, vanilla extract, and maple syrup until combined. Stir in flour, baking soda, baking powder, cinnamon, and nuts until all ingredients are combined- don’t overmix.
From kathrynskitchenblog.com

See details

14 HEALTHY MUFFIN RECIPES THAT WON'T WRECK YOUR DIET

2015-06-25 5. Cherry Zucchini Muffins. via The Foodie and The Fix. This recipe uses zucchini to add extra nutrition while keeping the muffins moist. For a decadent-feeling touch, make an optional frosting ...
From bostonmagazine.com

See details

RECIPES - THE HEALTH NUT MAMA

Recipes. My recipes are Simple, Delicious AIP, AIP Friendly, Paleo, gluten-free, grain-free, soy-free & dairy-free! I hope you enjoy! I don’t do fussy recipes with lots of ingredients that take a ton of time! I’m a mom that needs to make quick healthy dishes that the whole family can enjoy, without a lot of fuss!
From thehealthnutmama.com

See details

HEALTH NUT WILD BLUEBERRY MUFFINS | PEI WILD BLUEBERRIES

Instructions. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups. In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir …
From peiwildblueberries.com

See details

HEALTH NUT MUFFINS - J.W. RENFROE PECAN CO.

2021-08-25 • 2-1/4 cups all-purpose flour • 1 cup light brown sugar • 2 tsp. baking soda • 2 tsp. ground cinnamon • 1/4 tsp. ground ginger • 1/4 tsp. ground nutmeg • 1/4 tsp. salt • 3 eggs • 3/4 cup pecan oil • 1/2 cup shredded coconut • 1 cup grated carrots • 1 cup grated zucchini • 3/4 cup applesauce • 1 cup crushed & drained pineapple • 1/2 cup dried cranberries
From renfroepecan.com

See details

14 HEALTHY MUFFIN RECIPES YOU HAVE TO BAKE - THE HEALTHY MAVEN

2020-10-13 These Paleo Banana Nut Muffins are a delicious grain-free muffin recipe made with the sweetness of bananas and the heartiness of almond meal for the perfect paleo muffin recipe without noticing that they’re gluten-free too! View Recipe 09. Sweet Potato Muffins with Walnut Streusel . Sweeten up your muffins naturally with these Sweet Potato Muffins topped with a deliciously nutty …
From thehealthymaven.com

See details

10 HEALTHY MUFFIN RECIPES - LOVE AND LEMONS

Preheat the oven to 400°F and grease a 12-cup muffin tin. In a medium bowl, combine the flours, baking powder, cinnamon, and salt. In a large bowl, vigorously whisk together the almond milk, olive oil, eggs, sugar, vanilla, and lemon oil, if using. Dust the blueberries with …
From loveandlemons.com

See details

HEALTHY MUFFIN RECIPES FOR BUSY ON-THE-GO MORNINGS

2019-01-24 Skip the bakery and still achieve a moist, cakey muffin that’s just-sweet-enough by baking a batch of these healthier blueberry-carrot beauties. Make them even more wholesome by swapping the light-brown sugar for a few tablespoons of maple syrup or …
From foodnetwork.ca

See details

10 BEST HEALTHY MOIST MUFFINS RECIPES | YUMMLY

2022-06-01 289,969 suggested recipes. Guided. Moist and Delicious Blueberry Muffins Yummly. sour cream, vanilla extract, baking powder, granulated sugar and 8 more. Yummly Original. Thanksgiving Stuffing Muffins Yummly. vegetable broth, mushrooms, rustic bread, olive oil, salt, celery and 6 more. Guided . Gluten-Free Apple Spice Blender Muffins KitchenAid. light brown sugar, baking soda, ground …
From yummly.com

See details

SPICE NUT HEALTH MUFFINS | CANADIAN GOODNESS

RECIPES. Recipe Ideas; Find a recipe; Recipe collections; ARTICLES. Cooking with dairy; Health & Wellness; Lifestyle; More goodness. Newsletter; Blue Cow Shop; Teach Nutrition. Teach Nutrition provides tools and resources for teaching health and nutrition from early childhood to high school. Our tools and resources are designed for the curriculums of Alberta, Quebec, Saskatchewan, and the ...
From dairyfarmersofcanada.ca

See details

10 HIGH-PROTEIN MUFFINS TO KEEP YOU FULL | ALLRECIPES

2021-09-03 Try one of Our Best Protein-Rich Breakfasts to Make You Feel Full Longer. Plus, explore our entire collection of Healthy Recipes . Vanilla Cinnamon Protein Pancakes. Avocado Breakfast Bowl. Summer Garden Crustless Quiche. By Corey Williams.
From allrecipes.com

See details

HEALTHY NUTTY CINNAMON MUFFINS | SUGAR SALT MAGIC

2016-08-04 In a large bowl mix together the flour, cinnamon, baking powder, ½ teaspoon of baking soda, coconut sugar, nuts, seeds and salt. In a separate bowl, whisk together the almond milk, vinegar, vanilla, eggs and melted butter. Once the dates have softened, drain away all the liquid, then use a stick mixer or blender to blend them to a puree.
From sugarsaltmagic.com

See details

THE ULTIMATE HEALTHY BANANA MUFFINS | AMBITIOUS KITCHEN

2021-04-20 Prep your pan. Preheat oven to 350 degrees F. Line a 12 cup muffin pan with nonstick cooking spray and line with muffin liners. This guarantees that the muffins will not stick to the liners or the pan. Mix the batter. In a large bowl mix together all of your wet ingredients until well combined.
From ambitiouskitchen.com

See details

21 HEALTHY MUFFIN RECIPES - EASY IDEAS FOR HEALTHY BREAKFAST MUFFINS

2020-01-02 Healthy Pumpkin Muffins. Pumpkin adds sweetness (and some potassium and magnesium) to these seasonal faves. Get the recipe from Delish ». Courtesy of Mel's Kitchen Cafe. 8 of 21. Peanut Butter ...
From goodhousekeeping.com

See details

HEALTHY BANANA MUFFINS WITH NUTS - STEPHANIE KAY NUTRITION

2020-04-16 Instructions. Preheat oven to 350°F. In a large mixing bowl, combine the dry ingredients; flour, rolled oats, baking soda, salt, cinnamon and nutmeg. Stir with a wooden spoon or spatula to ensure everything is combined. (If you are using brown sugar instead of maple syrup add it here.) In a separate mixing bowl, combine all of the wet ingredients.
From kaynutrition.com

See details

6 HEALTHY MUFFIN RECIPES (1 BASE MUFFIN RECIPE) - FIT FOODIE FINDS

2021-09-22 Take our classic muffin recipe and use mashed banana along with your other favorite add-ins to make the most delicious banana nut muffins or healthy chocolate muffins! Healthy Banana Nut Muffins. These banana nut muffins are made with mashed banana, walnuts, ground cinnamon, and vanilla extract making them slightly spicy, good-for-you, and a great breakfast muffin recipe! 1 cup …
From fitfoodiefinds.com

See details

16 COZY MUFFIN RECIPES THAT ARE PERFECT FOR WEIGHT LOSS

2021-12-08 Posie Brien/ Eat This, Not That! Mashed bananas and sweet potatoes are a match made in heaven in these naturally sweet muffins made with almond and tapioca flour. A dash of cinnamon and ginger brings everything together. Get the recipe for Whole30 Sweet Potato Banana Muffins. 7.
From eatthis.com

See details

HEALTHY MUFFIN RECIPES | EATINGWELL

Gluten-Free Morning Glory Blender Muffins. 4. These gluten-free muffins use finely ground rolled oats in place of flour. That gives the fruit- and nut-studded muffins a tender texture and fluffy crumb. To make the muffins even easier, everything is combined in the blender so you can blend, pour, bake and enjoy.
From eatingwell.com

See details

OUR BEST HEALTHY MUFFIN RECIPES

2009-02-08 These muffin recipes are low-fat, high-fibre and generally take about 15 minutes to make. Bake ahead of time and store them in the freezer for a quick and healthy snack or breakfast on the go. Source: Web exclusive: February 2009. Our best healthy muffin recipes. Peach Streusel Muffins Chunks of fresh peach and crunchy pecans add flavour and nutrition to these delicious streusel-topped muffins ...
From besthealthmag.ca

See details

21 BEST HEALTHY MUFFIN RECIPES - IFOODREAL.COM

2021-09-08 21 Best Healthy Muffin Recipes: Healthy Banana Muffins. Healthy Muffin Recipes including healthy banana muffins made with ripe bananas, applesauce, whole wheat or spelt flour, and no sugar. They are easy to make in one bowl and perfect for …
From ifoodreal.com

See details

THE ULTIMATE HEALTHY BANANA NUT MUFFINS | AMY'S HEALTHY BAKING

2017-01-31 Preheat the oven to 350°F. Coat 12 standard-sized muffin cups with nonstick cooking spray. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. In a separate bowl, whisk together the butter, eggs, and vanilla. Mix in …
From amyshealthybaking.com

See details

10 HEALTHIER MUFFIN RECIPES | EVERYDAY HEALTH

2020-10-27 Greek yogurt is a great way to add protein to muffins, Ansari says: A 3.5-ounce container of plain Greek yogurt contains 14.9 g, per the U.S. Department of …
From everydayhealth.com

See details

HEALTHY BANANA NUT MUFFINS - ALL THE HEALTHY THINGS

2021-09-06 Method. Preheat your oven to 350 degrees. Add the oat flour, brown sugar, cinnamon, baking soda, baking powder, and sea salt to a mixing bowl. Stir until well combined. Add the mashed banana, plain Greek yogurt, eggs, and vanilla extract to a bowl. Whisk together until well combined.
From allthehealthythings.com

See details

THE BEST HEALTHY MUFFIN RECIPES ON THE PLANET | AMBITIOUS KITCHEN

Morning Glory Zucchini Carrot Muffins. Wonderful morning glory zucchini carrot muffins that are naturally sweetened with pure maple syrup and filled with delicious mix-ins like coconut, raisins and nuts. These healthy zucchini carrot muffins have a boost of nutrition from oat flour and make the best freezer-friendly breakfast or snack that’s ...
From ambitiouskitchen.com

See details

DATE NUT MUFFINS - MOIST AND HEARTY - DISHES DELISH

2017-12-06 Preheat oven to 350 F. Put dates, prunes and raisins in a saucepan with water. Bring to boil and cook for 10 minutes. Lower heat and add butter and salt and take off the heat once butter melts. In a small mixing bowl, add eggs and vanilla and whisk until combined. In a medium mixing bowl, combine flour and baking soda.
From dishesdelish.com

See details

MUFFIN RECIPE IDEAS: 70 MUFFINS WORTH WAKING UP FOR

2022-01-03 70 Muffin Recipes You’ll Want to Make Again and Again. Katie Bandurski Updated: Jan. 13, 2022. Rise and shine! It's time for muffins. Our best muffin recipe ideas—like peanut butter-banana, blueberry cream, cinnamon doughnut and caramel apple—make sure there won't be any sleepyheads at breakfast. 1 / 70.
From tasteofhome.com

See details

COLLECTION OF SOURDOUGH MUFFIN RECIPES - CULTURES FOR HEALTH

2022-06-23 This chemical reaction produces carbon dioxide which creates the risen, light baked good. Sourdough muffins therefore rely on the sourdough starter as the acidic element in this chemical reaction. When combined with baking soda, which is alkaline, you will get a light and fluffy muffin. Some muffins can also be made without the use of baking soda.
From culturesforhealth.com

See details

HEALTH NUT MUFFINS | GRAPES FROM CALIFORNIA

Health Nut Muffins. Prev Next > DIRECTIONS. 1. Preheat oven to 350 F. Line 40 muffins tins with paper liners. 2. Combine dry ingredients in a medium bowl; mix well. 3. Add remaining ingredients, reserving 1 cup walnuts. Stir just until combined. 4. Spoon into prepared muffins tins. Sprinkle with reserved walnuts. 5. Bake for 20 to 25 minutes. Store in a tightly closed container. Ingredients. 4 ...
From grapesfromcalifornia.com

See details

HEALTHY MUFFIN RECIPES {30+ BEST EASY MUFFIN RECIPES} – …

The Well Plated Cookbook. Meet the best-selling collection of 130+ brand NEW fast, healthy, DELICIOUS recipes for every meal! Every recipe features a gorgeous photo, practical tips (like how to store and reheat leftovers), and is made with easy ingredients you can find at any grocery store. 2,500 five-star reviews and counting!
From wellplated.com

See details

MUFFINS! 20 HEALTHY MUFFIN RECIPE IDEAS

It contains sweet potato for added nutrition, and it also gives it a hint of sweetness. As this recipe serves 12, store leftovers in an airtight container in the fridge for 3-4 days or freeze muffins individually to defrost and reheat as required. Sweet Potato Muffins With Cinnamon and Maple Cream Cheese recipe here.
From healthymummy.com

See details

MOIST HEALTHY ZUCCHINI MUFFINS | GLUTEN FREE + DAIRY FREE

2022-06-22 To keep this recipe completely refined sugar free, opt for a dairy free chocolate sweetened with stevia or coconut sugar. Otherwise, use any dairy free semisweet chocolate! Most are made with refined sugar, but it’s an incredibly small amount when looking at the nutritional info per muffin. How to store zucchini muffins . These muffins stay moist for so long! So feel free to store these in ...
From butternutbakeryblog.com

See details

10 HEALTHY HIGH-PROTEIN MUFFINS - INSANELY GOOD RECIPES

2022-06-05 It’s practically heaven in a muffin pan. 9. Chocolate Chip Zucchini Protein Muffins. If you’re unfamiliar with the wonder veggie that is zucchini, then I’m about to blow your mind. Zucchini is a low-carb way of making sweet things taste even better. These healthy, high-protein muffins contain all …
From insanelygoodrecipes.com

See details