Healthy Abc Pudding Recipe By Tasty

ABC PUDDING - AVOCADO, BANANA, CHOCOLATE DELIGHT

ABC Pudding - Avocado, Banana, Chocolate Delight image

The avocado is what makes this raw vegan pudding deliciously thick and creamy - It's taste is unnoticeable.

Provided by Beyker

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 1h10m

Yield 6

Number Of Ingredients 3

Ingredients

1 ripe avocado, peeled and pitted
4 very ripe bananas
¼ cup unsweetened cocoa powder, plus more for garnish

Steps:

Place avocados, bananas, and cocoa powder in a blender; puree until smooth.
Pour pudding into serving bowls and sprinkle additional cocoa powder on top for garnish.
Chill in refrigerator for texture and flavor to develop, at least 1 hour.

Nutrition Facts : Calories 131.8 calories, Carbohydrate 22.8 g, Fat 5.7 g, Fiber 5.5 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 3.9 mg, Sugar 9.9 g

HEALTHIER BREAD PUDDING II

Healthier Bread Pudding II image

For a family that LOVES bread pudding, double this recipe and bake it in a 9x13-inch pan. Enjoy this healthier version - which features whole wheat bread, reduced sugar, and apple or pear - for breakfast or dessert! Optional: Dust lightly with confectioners sugar before serving. Yum!

Provided by MakeItHealthy

Categories Desserts Specialty Dessert Recipes Bread Pudding Recipes

Time 1h15m

Yield 12

Number Of Ingredients 9

Ingredients

6 slices day-old whole wheat bread
½ cup raisins
1 large apple, peeled and chopped
2 tablespoons butter, melted
4 eggs, beaten
2 cups low-fat milk
½ cup white sugar
1 teaspoon ground cinnamon
1 teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Break bread into small pieces into an 8-inch square baking dish. Mix in raisins and apple. Drizzle with melted butter.
Combine eggs, milk, sugar, cinnamon, and vanilla extract in a mixing bowl. Beat until well mixed. Pour over bread and lightly push down with a fork until bread is covered and soaking up egg mixture.
Bring a kettle of water to a boil. Place bread pudding baking dish into a large roasting pan. Carefully pour boiling water around pan.
Bake in preheated oven until a knife inserted into the middle of pudding comes out mostly clean, about 45 minutes.

Nutrition Facts : Calories 156.5 calories, Carbohydrate 24.4 g, Cholesterol 69.1 mg, Fat 4.5 g, Fiber 1.7 g, Protein 5.6 g, SaturatedFat 2.1 g, Sodium 122.9 mg, Sugar 17.2 g

HEALTHY ABC PUDDING RECIPE BY TASTY

Healthy ABC Pudding Recipe by Tasty image

This quick and easy dessert has everything you want in a sweet treat. It's thick, creamy, and comes together in just 10 minutes. Trust us, you'll be swooning over every spoonful.

Provided by Betsy Carter

Categories Breakfast

Time 10m

Yield 2 servings

Number Of Ingredients 13

Ingredients

2 ripe bananas, sliced
1 small avocado, ripe but not mushy, diced
¼ cup unsweetened cacao powder
½ teaspoon vanilla extract
4 teaspoons maple syrup
1 pinch kosher salt
chocolate chip
mixed berry
toasted coconut flake
toasted nut
cacao nib
banana, sliced
granola

Steps:

Add the banana and avocado to the bowl of a food processor and process until completely smooth. Scrape down the sides of the bowl, then add the cacao powder, vanilla, maple syrup, and salt. Blend until smooth and the color is the same throughout.
Transfer the pudding to a bowl, cover with plastic wrap, and refrigerate for 15-30 minutes.
When ready to serve, divide the pudding between 2 serving bowls and top with your favorite toppings, such as chocolate chips, berries, toasted coconut flakes, toasted nuts, cacao nibs, sliced banana, and/or granola.
Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 57 grams, Fat 12 grams, Fiber 11 grams, Protein 5 grams, Sugar 25 grams

HEALTHY ABC CHOCOLATE PUDDING

Healthy ABC Chocolate Pudding image

Yield 4

Number Of Ingredients 8

Ingredients

1 avocado
4 bananas (ripe)
5 Tablespoons cocoa
1 Tablespoon honey
1 teaspoon vanilla
1/2 teaspoon salt
1/2 cup whipped cream (any whipped topping will work)
1/8 cup raspberries

Steps:

Peel and pit the avocado.
Place avocado, bananas, cocoa, honey, vanilla, and salt in blender and blend until mixed and completely smooth.
Pour pudding into serving bowls and cover.
Place in the fridge for at least 1 hour to chill and let flavors meld.
Top with whipped cream and raspberries when serving
(whipped cream and raspberries are not included in nutrition info).

Nutrition Facts : Servingsize 1 serving, Calories 1062 kcal, Fat 28 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 112486 mg, Carbohydrate 206 g, Sugar 93 g, Protein 24 mg

ABC PUDDING - AVOCADO, BANANA, CHOCOLATE DELIGHT

Abc Pudding - Avocado, Banana, Chocolate Delight image

At a glance the avocado seems bizzarely placed, but it adds an amazing creamy thickness to this delicious, healthy, 3-ingredient raw pudding. Just make sure you use a ripe avocado and very ripe bananas. Another recipe created from my crazy experiments in the kitchen!

Provided by Ravenhood

Categories Dessert

Time 1h3m

Yield 3 serving(s)

Number Of Ingredients 3

Ingredients

4 bananas
1 avocado
1/4 cup cocoa powder (unsalted!)

Steps:

Blend all ingredients in a blender until smooth. Pour into bowls and sprinkle some cocoa powder on top to garnish. Chill in refridgerator for at least an hour before eating - Trust me, the texture and flavor develop within this time.
EXTRA TIPS: For a colder treat, use frozen banana slices instead and, once pureed, stick in the freezer for about 5 minutes before serving.

Nutrition Facts : Calories 263.6, Fat 11.3, SaturatedFat 2.2, Sodium 7.8, Carbohydrate 45.8, Fiber 11, Sugar 19.8, Protein 4.5

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