Healthy Air Fryer Chicken Livers Topairfryerrecipes

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AIR FRYER CHICKEN LIVERS



Air Fryer Chicken Livers image

This ten minute meal is so simple and delicious. It is so much easier than pan frying or baking in the oven, and uses a lot less oil. {WW 6 Purple, 7 Green, 6 Blue}

Provided by Ginny

Categories     Appetizer

Time 15m

Number Of Ingredients 8

8 oz Chicken Livers
¼ cup Flour
2 tbsp Corn Starch
Onion Powder (sprinkle )
Garlic Powder (sprinkle )
½ cup Milk
1 Egg
Spray Olive Oil

Steps:

  • Remove chicken livers from container, rinse and dry on paper towel.
  • Combine the flour, cornstarch and seasonings in a small bowl. Combine the egg and milk in a separate bowl.
  • Dip the livers in the milk mixture and then in the flour mixture. Lay on the air fryer tray or basket. Continue until all are complete. Don't crowd the pan when cooking.
  • Using the Spray Olive Oil, spray the livers and the flour mixture will start to get moist but not wet and goopy.
  • Cook at 390 for 10 minutes. Turn them over at the half way point and see if they need a bit more spray oil. Continue cooking until the internal temperature reaches 165 degrees. They will be a deep golden brown.

Nutrition Facts : ServingSize 1 serving, Calories 291 kcal, Carbohydrate 23 g, Protein 26 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 479 mg, Sodium 139 mg, Fiber 1 g, Sugar 3 g

HEALTHY AIR FRYER CHICKEN LIVERS - TOPAIRFRYERRECIPES



Healthy Air Fryer Chicken Livers - TopAirFryerRecipes image

Air fryer chicken livers are packed with essential nutrients that help to keep your body healthy. Chicken livers are a good source of iron and vitamin B.

Provided by Top AirFryer Recipes

Categories     Appetizer     Side Dish     Snack

Number Of Ingredients 8

10 oz Chicken Livers
½ cup All-purpose flour
2 tablespoons Cornstarch
4 garlic cloves
1 teaspoon mixed herbs
1 salt divided tablespoon salt ((divided))
Pepper to taste
Oil Spray

Steps:

  • Rinse the chicken livers and dry them on a paper towel.
  • Take garlic cloves and ½ tablespoon salt in it. Mash until it turns into a paste.
  • Season the chicken livers with garlic paste and mixed herbs. Mix them well and marinate for an hour or half in the refrigerator.
  • Preheat your air fryer at 200C/400F for 2-3 minutes.
  • Take a bowl to add the flour, cornstarch, salt, pepper to taste. Combine until mixed well.
  • Now transfer the marinated chicken livers into the seasoned flour one at a time. Coat the chicken livers evenly.
  • Tap out the excess flour.
  • Spray a thin layer of oil in the air fryer basket and gently place the coated chicken livers.
  • Spray/brush a thin layer of oil over the livers.
  • Cook the air fryer chicken livers at 200C/400F for 12 minutes or until golden brown. Flip it halfway through the cooking process.
  • Remove and serve with your favorite dipping sauce.

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