Healthy Air Fryer Chicken Livers Topairfryerrecipes
AIR FRYER CHICKEN LIVERS
This ten minute meal is so simple and delicious. It is so much easier than pan frying or baking in the oven, and uses a lot less oil. {WW 6 Purple, 7 Green, 6 Blue}
Provided by Ginny
Categories Appetizer
Time 15m
Number Of Ingredients 8
Steps:
- Remove chicken livers from container, rinse and dry on paper towel.
- Combine the flour, cornstarch and seasonings in a small bowl. Combine the egg and milk in a separate bowl.
- Dip the livers in the milk mixture and then in the flour mixture. Lay on the air fryer tray or basket. Continue until all are complete. Don't crowd the pan when cooking.
- Using the Spray Olive Oil, spray the livers and the flour mixture will start to get moist but not wet and goopy.
- Cook at 390 for 10 minutes. Turn them over at the half way point and see if they need a bit more spray oil. Continue cooking until the internal temperature reaches 165 degrees. They will be a deep golden brown.
Nutrition Facts : ServingSize 1 serving, Calories 291 kcal, Carbohydrate 23 g, Protein 26 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 479 mg, Sodium 139 mg, Fiber 1 g, Sugar 3 g
HEALTHY AIR FRYER CHICKEN LIVERS - TOPAIRFRYERRECIPES
Steps:
- Rinse the chicken livers and dry them on a paper towel.
- Take garlic cloves and ½ tablespoon salt in it. Mash until it turns into a paste.
- Season the chicken livers with garlic paste and mixed herbs. Mix them well and marinate for an hour or half in the refrigerator.
- Preheat your air fryer at 200C/400F for 2-3 minutes.
- Take a bowl to add the flour, cornstarch, salt, pepper to taste. Combine until mixed well.
- Now transfer the marinated chicken livers into the seasoned flour one at a time. Coat the chicken livers evenly.
- Tap out the excess flour.
- Spray a thin layer of oil in the air fryer basket and gently place the coated chicken livers.
- Spray/brush a thin layer of oil over the livers.
- Cook the air fryer chicken livers at 200C/400F for 12 minutes or until golden brown. Flip it halfway through the cooking process.
- Remove and serve with your favorite dipping sauce.
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