Healthy Air Fryer Parmesan Chicken With Broccoli Recipes
HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI
This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. Pat the chicken dry between a couple paper towels, then sprinkle lightly with salt and pepper. Brush both sides of the chicken with 1 1/2 tablespoons of the Dijon, then press into the panko-Parmesan mixture, making sure both sides are evenly coated.
- Toss the broccoli, remaining 2 teaspoons of the olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until evenly coated.
- Preheat a 3.5-quart air fryer to 375 degrees F. Add the chicken to the air-fryer basket and cook until it's starting to brown and crisp on the top, about 6 minutes. Flip the chicken over with tongs and position in the center of the basket, then scatter the broccoli around the perimeter. Continue air-frying until the chicken is crisp all over and an instant-read thermometer inserted in the middle registers 160 degrees F, and the broccoli is tender and charred, about 8 minutes more.
- Meanwhile, stir together the yogurt, lemon zest and juice, remaining 1/4 teaspoon Dijon, a pinch of salt and several grinds of pepper in a small bowl. Serve alongside the chicken and broccoli for dipping.
More about "healthy air fryer parmesan chicken with broccoli recipes"
EASY AIR FRYER CHICKEN PARMESAN RECIPE – CRISPY, HEALTHY
From recipesforairfryer.com
HEALTHY AIR FRYER PARMESAN CHICKEN - DVO
From dvo.com
EASY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI: A …
From beesrecipes.com
RIDICULOUSLY GOOD AIR FRYER BROCCOLI RECIPE - PINCH OF YUM
From pinchofyum.com
HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI RECIPE
From app.samsungfood.com
HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI RECIPE
From downsouthfleet.com
AIR FRYER CHICKEN CUTLETS – CRUNCHY OUTSIDE, TENDER INSIDE
From primaverakitchen.com
HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI
From foodnetwork.co.uk
AIR FRYER CHICKEN PARMESAN RECIPE (HEALTHY, EASY, …
From thegraciouspantry.com
HEALTHY CHICKEN PARMESAN {AIR FRYER - THE FOODIE …
From thefoodieandthefix.com
HEALTHY RECIPES: AIR FRYER PARMESAN CHICKEN WITH BROCCOLI
From zoylee.com
HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI RECIPES
From tfrecipes.com
AIR FRYER PARMESAN CHICKEN WITH BROCCOLI - LUNA RECIPE
From lunarecipe.com
AIR FRYER PARMESAN CRUSTED CHICKEN - ALWAYS FROM SCRATCH
From alwaysfromscratch.com
HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI RECIPE
From chefsresource.com
AIR FRYER CHICKEN BROCCOLI RECIPE – HEALTHY & TASTY!
From dinnerecipes.net
AIR FRYER GREEK CHICKEN | EASY HIGH-PROTEIN DINNER - SKINNYTASTE
From skinnytaste.com
HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI - EASY RECIPES
From techiecycle.com
65 EASY DINNER IDEAS — EATWELL101
From eatwell101.com
EASY AIR FRYER CHICKEN PARMESAN RECIPE | HEALTHY …
From healthyfitnessmeals.com
HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI - DVO.COM
From dvo.com
CRISPY HEALTHY CHICKEN PARMESAN – AIR FRYER RECIPE
From pinchmegood.com
AIR FRYER TURKEY BURGERS WITH LEMON DILL AIOLI - OH SNAP MACROS
From ohsnapmacros.com
CRISPY AIR FRYER CHICKEN BREAST BITES AND BROCCOLI
From airfryerhealthy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search