Healthy Alfredo Sauce Gluten Free Keto Options Recipes
HEALTHY ALFREDO SAUCE (GLUTEN-FREE, KETO OPTIONS)
Provided by Texanerin Baking
Time 30m
Yield 2 as a main or 4 servings as a keto side dish
Number Of Ingredients 11
Steps:
- Prepare the pasta according to the pasta directions. When it's finished, drain it but do not rinse. Return to the pot.
- Meanwhile, in a medium skillet over medium heat, melt the butter.
- Add the minced garlic and lemon zest and cook until the garlic is soft - about 1-2 minutes.
- Stir in the flour and cook, stirring constantly, for 1 minute.
- Whisk in the milk and salt and cook, whisking constantly, until the sauce has thickened - about 3 minutes.
- Add the cream cheese, Pecorino Romano and whisk until completely melted.
- Add the sauce to the prepared pasta and mix until combined. If it's too thick for you, add a little more milk.
- Top with more cheese, parsley and pepper if desired.
- Serve immediately and refrigerate any leftovers for up to 4 days.
GLUTEN-FREE ALFREDO SAUCE
This is a gluten-free Alfredo sauce. It can be used as a pasta sauce, a topping for baked potatoes, or a sauce for pizza.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Melt butter in a heavy saucepan over medium heat. Slowly add cream, stirring until well combined, about 3 minutes. Add Parmesan cheese; cook and stir until well incorporated, about 3 minutes. Stir in garlic powder, nutmeg, and black pepper and cook for 2 minutes. Serve sprinkled with fresh parsley.
Nutrition Facts : Calories 624.5 calories, Carbohydrate 5.2 g, Cholesterol 180.1 mg, Fat 56.8 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 35.3 g, Sodium 1063.5 mg, Sugar 1 g
EASY KETO ALFREDO SAUCE
Treat yourself and guests to creamy homemade Alfredo sauce with this easy recipe. This sauce pairs well with pasta or zoodles (spiralized zucchini). You can even add chicken or shrimp. Sauce will become very thick if stored in the refrigerator. Simply heat the sauce up for it to be pourable.
Provided by bd.weld
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a medium saucepan. Cook garlic until fragrant, about 2 minutes. Add heavy cream and cream cheese. Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Stir in salt, nutmeg, and white pepper.
Nutrition Facts : Calories 531.3 calories, Carbohydrate 3.8 g, Cholesterol 177.3 mg, Fat 53.8 g, Fiber 0.1 g, Protein 10.3 g, SaturatedFat 33.6 g, Sodium 391.9 mg, Sugar 0.4 g
THREE-INGREDIENT KETO ALFREDO SAUCE
This beats store-bought Alfredo sauce and is so easy to make. As a bonus, it's keto and low-carb friendly! I use a Microplane® grater to shred my Parmesan cheese. If you use store-bought grated Parmesan cheese, it won't be as smooth.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a saucepan over medium heat. Stir with a wooden spoon and add heavy cream. Stir until combined.
- Add Parmesan cheese to the cream mixture in the saucepan and stir until blended. Season with nutmeg.
Nutrition Facts : Calories 352.9 calories, Carbohydrate 2.8 g, Cholesterol 101.4 mg, Fat 31.1 g, Fiber 0.1 g, Protein 16.2 g, SaturatedFat 19.2 g, Sodium 626.6 mg, Sugar 0.5 g
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