Healthy And Delicious Vegan Wild Rice Mushroom Soup Recipes

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HEALTHY AND DELICIOUS VEGAN WILD RICE MUSHROOM SOUP



Healthy and Delicious Vegan Wild Rice Mushroom Soup image

My friend Leah makes the best Wild Rice Mushroom soup, but we wanted to make a dairy-free version. Pretty tasty!

Provided by Denise J

Categories     Rice

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup wild rice
8 cups water
6 teaspoons better than bouillon no chicken base
16 ounces white mushrooms, sliced
1 large onion, diced
3 stalks celery, diced
1 1/2 cups unsweetened almond milk
2 tablespoons Wondra Flour
1/4 cup slivered almonds
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
3 tablespoons sherry wine

Steps:

  • Mix bouillon and water. Use 4 cups to cook wild rice, strain out rice when cooked and fluffy (about 45 minutes) reserving extra broth. Set aside. Saute onions and celery in a non stick stock pot lightly sprayed with canola oil. Continue adding water slowly as the vegetables cook to avoid sticking. When soft and translucent, add mushrooms and cook until mushrooms are soft. Add the flour, and slowly add remaining broth, whisking until smooth. Add almond milk, then simmer until thickens. Add pepper, garlic powder, almonds, rice and sherry and simmer for another 10 minutes.

Nutrition Facts : Calories 183.2, Fat 2.9, SaturatedFat 0.3, Sodium 54.5, Carbohydrate 27.7, Fiber 3.8, Sugar 4.1, Protein 7.7

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