STIR-FRIED SQUID WITH CELERY AND RED PEPPER
Squid isn't just for calamari -- try this Chinese-style squid stir-fry for an affordable weeknight meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Heat oil in a large wok or skillet over high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add bell pepper and celery; cook, stirring, until softened, about 1 minute. Add squid and cook, stirring, until opaque, about 1 minute. Add cilantro leaves and season with salt and pepper; serve immediately with rice.
STIR-FRIED SQUID WITH CHINESE VEGETABLES
Provided by Moira Hodgson
Categories dinner, one pot, main course
Time 35m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Clean the squid according to the instructions above and pat dry with paper towels. Set aside.
- Heat two tablespoons peanut oil in a wok or large skillet and stir-fry the ginger, garlic and scallions. Add the snow peas and cabbage and stir-fry for two to three minutes. Empty onto a heated serving dish.
- Add the remaining oil to the skillet and stir-fry the squid over high heat two to three minutes. Season to taste, remove and place on top of the vegetables. Serve immediately.
Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 18 grams, Fat 31 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 5 grams, Sodium 971 milligrams, Sugar 4 grams
FRIED SQUID WITH RED PEPPER MAYONNAISE
Provided by Moira Hodgson
Categories dinner, project, main course
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the mayonnaise. Tear the ancho chili into strips and soak it in half a cup of hot water for 20 minutes. Meanwhile, preheat broiler. Cut the pepper in quarters or eighths and remove the seeds. Place the pepper strips skin side up on a broiling rack. Broil until the skin becomes charred. Place the strips in a sealed paper bag for a couple of minutes, then peel off the skin.
- Combine the chili, pepper strips, lemon juice and enough chili soaking liquid to make a smooth puree in the food processor. Blend until smooth.
- Either make the mayonnaise by hand, first beating the egg yolk with a fork, then adding the peanut and olive oils little by little and beating them in until you have a smooth emulsion. Or make the mayonnaise in a food processor. Stir in the pepper puree and correct the seasoning. Place in a small bowl.
- Heat enough peanut or vegetable oil to come about an inch up the sides of the pan. Lightly dredge the squid in seasoned flour and fry quickly, for a couple of minutes on each side, turning once and removing with a slotted spoon to drain on paper towels. Do not crowd the pan. Fry in batches, if necessary. Serve immediately with the mayonnaise on the side.
Nutrition Facts : @context http, Calories 834, UnsaturatedFat 44 grams, Carbohydrate 37 grams, Fat 58 grams, Fiber 3 grams, Protein 40 grams, SaturatedFat 10 grams, Sodium 837 milligrams, Sugar 2 grams
SQUID AND BELL PEPPER STIR-FRY
Steps:
- Toast sesame seeds until golden. Cut onion half lengthwise into thin slices. Cut bell peppers into 1-inch pieces. Mince garlic. Peel and quarter tomatoes. Seed quarters and halve lengthwise. Cut flaps and tentacles from squid sacs. Cut sacs into 1/4-inch-thick strips and crosswise into 1/4-inch-thick rings. Halve tentacles and flaps lengthwise if large. Pat squid dry with paper towels and season with salt and pepper.
- Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 2 tablespoons peanut oil, swirling wok or skillet to coat evenly, and heat until hot but not smoking. Add onion and stir-fry until softened. Add peppers and stir-fry until crisp-tender, about 5 minutes. Add garlic and stir-fry until fragrant, about 30 seconds. Add tomatoes, soy sauce, and vinegar and simmer, stirring, 1 minute. Transfer mixture to a large bowl.
- Add 1 tablespoon peanut oil to wok or skillet and heat until just smoking. Stir-fry half of squid until just opaque, about 30 seconds, and transfer with juices to bowl of vegetables. Add remaining tablespoon peanut oil and stir-fry remaining squid, transferring to bowl. Return squid-vegetable mixture to wok or skillet and stir-fry until heated. Season stir-fry with salt and pepper and stir in sesame oil.
- Serve stir-fry over rice, sprinkled with sesame seeds and garnished with parsley.
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