Healthy And Tasty Alfredo Sauce Recipes

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HEALTHY AND TASTY ALFREDO SAUCE



Healthy and Tasty Alfredo Sauce image

Your guests will think they are eating the real thing wih all those calories, but surprise this is full of that flavour but good for your heart. Add your choice of 2 cups cooked seafood or cooked chicken to the sauce.

Provided by Sageca

Categories     Onions

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon low-fat margarine
1 tablespoon canola oil
1 small onion, chopped
1 shallot, chopped
1 cup mushroom, sliced (optional)
2 tablespoons flour
350 ml carnation fat-free evaporated milk
salt and pepper
1 roasted red pepper, sliced
2 cups cooked seafood or 2 cups chicken
2 tablespoons fresh parsley, chopped
1/2 cup parmesan cheese, freshly grated
4 cups cooked linguine

Steps:

  • In a large skillet heat margarine and oil. Add onions and shallots; cook until translucent.
  • Add mushrooms if using and cook another 5 minutes or until they.
  • are cooked. An alternative to mushrooms could be zucchini, broccoli, asparagus;your choice.
  • In a small bowl stir together flour and 1/2 cup evaporated milk.
  • Meanwhile add rest of milk to your vegetables and simmer.
  • Add flour mixture and blend together. Add salt and pepper to taste.
  • Add cooked seafood or chicken, parsley and roasted red pepper and stir until they are heated through. Just before serving gently stir in Parmesan cheese.
  • Spoon over cooked linquini.
  • Have the pepper mill as well as freshly grated parmesan on the table.

Nutrition Facts : Calories 404.7, Fat 8.6, SaturatedFat 2.8, Cholesterol 14.7, Sodium 302.1, Carbohydrate 60, Fiber 2.9, Sugar 12.3, Protein 20.7

HEALTHY RECIPE FOR ALFREDO SAUCE



Healthy Recipe for Alfredo Sauce image

This healthy recipe for Alfredo sauce is low in calories, and only 5 ingredients!Homemade Alfredo sauce has never been easier or more delicious than this healthy Alfredo sauce recipe.

Provided by Lose Weight By Eating

Categories     Main Course     sauce

Time 26m

Number Of Ingredients 5

2 tablespoons unsalted butter (or vegan butter)
2 tablespoons flour (all-purpose or gluten-free)
3 cups unsweetened almond milk (or 1% milk)
1 garlic clove (whole)
2 tablespoons Parmesan Cheese freshly grated (or hard vegan cheese)

Steps:

  • In a large saucepan, melt the butter over medium-low heat.
  • Whisk in the flour, and cook whisking often until the mixture browns. About 5 minutes.
  • Add the milk and garlic, and whisk together.
  • Cook for about 20 minutes, stirring often.
  • Once the sauce coats the spoon, remove the garlic clove and discard.
  • Mix in the parmesan cheese and serve over pasta, chicken, even on homemade pizza.

Nutrition Facts : Calories 133 kcal, Carbohydrate 9.2 g, Protein 3.5 g, Fat 9.2 g, SaturatedFat 4.7 g, Cholesterol 20 mg, Sodium 211 mg, Fiber 0.1 g, Sugar 4.5 g, ServingSize 1 serving

HEALTHY ALFREDO SAUCE RECIPE



Healthy Alfredo Sauce Recipe image

A healthy alfredo sauce recipe is possible with just a fraction of the calories. Let's ditch the high fat version loaded with fat and carbs. This Cauliflower Alfredo is absolutely rich and bursting with flavor, gluten-free, and a healthier recipe of a classic comfort food dish.

Provided by Lisa Hatfield

Categories     Dinner & Main Dishes

Time 30m

Number Of Ingredients 12

7 cups vegetable stock ((swap in chicken stock bone broth))
1 medium cauliflower ((6 cups) cut into pieces)
2 tablespoons butter ((swap in olive oil))
1 large shallot finely minced
1/4 teaspoon nutmeg freshly grated
1 teaspoon garlic powder
1 teaspoon kosher sea salt
1 teaspoon fresh cracked pepper
1/2 cup unsweetened plant-based milk ((swap in skim milk))
1/4 cup grated parmesan cheese ((swap in nutritional yeast))
1 pound fettuccine pasta (gluten free or regular fettuccine)
1/2 cup fresh parsley finely chopped

Steps:

  • Cut the cauliflower into small chunks, set aside.
  • In a large pot, bring the vegetable stock to boil. You can also swap in chicken stock or use a large pot of salted water with a teaspoon salt.
  • Place a large skillet or sauce pan over medium heat, melt butter (or swap olive oil) and saute' minced shallot, garlic powder, nutmeg, salt, and pepper. Cook until the shallot just turn light brown, tender and soft. Remove from heat and set aside.
  • Add all the cauliflower in the large pot and boil for 7-10 minutes until fork tender. Turn off heat, keep the hot vegetable stock.
  • In a high-speed blender, use a large strainer, and add the cauliflower, 1 cup of the veggie cooking broth, and sautéed shallot miture, milk, parmesan cheese, and puree on high until very smooth. Stop the blender and push down the cream sauce as needed.
  • Pour the alfredo sauce back into the pan off the heat you cooked the shallots and butter.
  • Boil your fettuccine pasta in the same pot as you cooked the cauliflower in the vegetable stock, add more water to cover the pasta if needed. Drain the pasta, add to the large skillet with the sauce, using tongs to combine.
  • Turn the skillet on low heat with the sauce and pasta.
  • Serve warm and garnish with parsley and more parmesan cheese.
  • Leftovers can be stored in an airtight container for up to 4 days.

Nutrition Facts : Calories 276 kcal, Carbohydrate 50 g, Protein 8 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 1249 mg, Fiber 3 g, Sugar 5 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

HEALTHIER QUICK AND EASY ALFREDO SAUCE



Healthier Quick and Easy Alfredo Sauce image

This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.

Provided by MakeItHealthy

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6

¼ cup butter
1 (8 ounce) package fat-free cream cheese
2 teaspoons garlic powder
2 cups non-fat milk
6 ounces grated Parmesan cheese
⅛ teaspoon ground black pepper

Steps:

  • Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
  • Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.

Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g

HEALTHY AND CREAMY CHICKEN ALFREDO RECIPE BY TASTY



Healthy And Creamy Chicken Alfredo Recipe by Tasty image

Here's what you need: olive oil, skinless boneless chicken thigh, garlic, ground pepper, salt, onion powder, garlic powder, cremini mushroom, yellow onion, all purpose flour, unsalted butter, nutmeg, italian seasoning, fresh thyme, whole milk, heavy cream, unsalted chicken stock, fettuccine pasta, fresh parsley, shredded parmesan cheese

Provided by Luna Regina

Yield 4 servings

Number Of Ingredients 20

1 ½ tablespoons olive oil
12 oz skinless boneless chicken thigh
1 teaspoon garlic
½ teaspoon ground pepper
½ teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
8 oz cremini mushroom
4 oz yellow onion
⅓ cup all purpose flour
½ tablespoon unsalted butter
½ teaspoon nutmeg
1 teaspoon italian seasoning
½ teaspoon fresh thyme
½ cup whole milk
¼ cup heavy cream
1 cup unsalted chicken stock
6 oz fettuccine pasta, cooked
1 tablespoon fresh parsley, chopped
¾ oz shredded parmesan cheese

Steps:

  • Season the chicken thighs with ¼ teaspoon of salt, ¼ teaspoon of pepper, onion powder, garlic powder, and ¼ teaspoon of thyme. Let them sit for 15 minutes.
  • Bring 4 quarts of water to a rolling boil. Add pasta and stir occasionally. Boil until al dente (8-10 minutes) and drain immediately.
  • Sear the chicken thighs in 1 tablespoon of olive oil in a large pot over low heat for about 12 - 15 minutes until they're golden brown. Remove the chicken from the pot and slice it into strips.
  • Stir-fry the mushrooms with ½ tablespoon of olive oil. Once the mushrooms are cooked, transfer them into a small bowl.
  • Add butter to the same pot, then saute onion and garlic for 3 minutes. Add in flour, chicken broth, milk, and heavy cream. Season the mixture with the remaining salt, , thyme, pepper, nutmeg, and Italian seasoning. Then bring to a boil.
  • Add the pasta and mushrooms and reduce to a simmer for an extra 2-3 minutes.
  • Stir in the parmesan cheese and parsley to the pot. Stir so it combines into the mixture. Add chicken to the pot.
  • Serve. Garnish with fresh parsley and pepper if desired.

Nutrition Facts : Calories 688 calories, Carbohydrate 63 grams, Fat 34 grams, Fiber 2 grams, Protein 32 grams, Sugar 7 grams

HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY



Healthier Chicken Alfredo Pasta Recipe by Tasty image

Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, flour, chicken broth, skim milk, salt, pepper, spinach, whole grain penne pasta, parmesan cheese

Provided by Alix Traeger

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

1 tablespoon olive oil
2 chicken breasts, cubed
1 teaspoon salt
½ teaspoon pepper
3 cloves garlic, minced
2 tablespoons flour
1 cup chicken broth
1 cup skim milk, or milk of choice
½ teaspoon salt
¼ teaspoon pepper
2 cups spinach
2 cups whole grain penne pasta, cooked
¼ cup parmesan cheese, optional

Steps:

  • Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
  • Remove the chicken from the pan and set aside.
  • In the same pan, add the garlic and sauté for one minute over medium heat.
  • Sprinkle the flour over the garlic and slowly add in the chicken stock.
  • Quickly stir to avoid lumps.
  • Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
  • Once the sauce is thickened, add in the spinach and stir until wilted.
  • Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
  • Top with fresh parmesan.
  • Enjoy!

Nutrition Facts : Calories 722 calories, Carbohydrate 83 grams, Fat 24 grams, Fiber 2 grams, Protein 38 grams, Sugar 7 grams

SKINNY ALFREDO SAUCE



Skinny Alfredo Sauce image

This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!

Provided by Sarah Stewart

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 tablespoon grapeseed oil
1 tablespoon minced garlic
1 tablespoon all-purpose flour
1 cup chicken broth
1 cup fat-free milk
⅔ cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
  • Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.

Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g

EASY AND TASTY ALFREDO SAUCE



Easy and Tasty Alfredo Sauce image

Make and share this Easy and Tasty Alfredo Sauce recipe from Food.com.

Provided by DesStar

Categories     Sauces

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 5

8 ounces butter
8 ounces cream cheese
16 ounces heavy cream
1 teaspoon garlic granules
1/4 teaspoon white pepper

Steps:

  • Melt the butter and cream cheese together, it will look curdled when it is completely melted.
  • With a whisk, stir in the heavy cream, granulated garlic and white pepper.
  • Heat to your desired temperature and serve!

Nutrition Facts : Calories 407.4, Fat 44, SaturatedFat 27.6, Cholesterol 139, Sodium 216, Carbohydrate 2.2, Sugar 0.2, Protein 2.9

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