Healthy Asian Ahi Tuna With Grilled Pineapple And Stir Fried Gre Recipes

GRILLED TUNA WITH PINEAPPLE SALSA

Steps:

• Grill pineapple slices, uncovered, over medium heat for 5-7 minutes on each side. Chill for 30 minutes. , Dice the pineapple; place in a bowl. Stir in the onion, jalapenos, cilantro and lime juice. Refrigerate for 1 hour or until chilled., Brush tuna steaks with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 5 minutes on each side or until fish flakes easily with a fork. Serve with pineapple salsa.

AHI TUNA MARINADE

Steps:

• Combine 1 cup of Teriyaki Sauce with 3 minced garlic cloves to create marinade.
• Reserve 1/2 cup of Teriyaki sauce and 1 garlic clove. Refrigerate.
• Place tuna in a shallow dish and poor marinade over fish.
• Marinade for 2-3 hours in the refrigerator.
• Throw out marinade.
• Saute remaining minced garlic clove until tender in 1 TBSP of olive oil.
• Remove from pan.
• Sear tuna on in same frying pan for 1-2 minutes per side.
• While tuna is cooking place "reserved" sauteed garlic & teriyaki sauce over tuna.
• Remove from heat and serve with Teriyaki & Garlic on top.
• Enjoy.

ASIAN SESAME SEARED OR GRILLED TUNA (GLUTEN FREE)

Steps:

• Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
• Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
• Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.

HEALTHY ASIAN AHI TUNA WITH GRILLED PINEAPPLE AND STIR-FRIED GRE

Steps:

• Heat grill (or grill pan) to medium high heat.
• Combine first five ingredients to make the marinade. I love Sriracha, but add slowly, because it is HOT!
• Sprinkle Ahi tuna steaks with cracked pepper. Spray grill with non-stick spray. Grill each steak for 3-4 minutes each side (for a rare to med rare finish). While cooking, brush each side with marinade.
• Towards the end of the grilling time, add pineapple slices and grill each side for 1 minute.
• Meanwhile, heat a separate frying pan to medium high heat. Add olive oil, a splash of the marinade and 1/2 tablespoon of brown sugar. Add green beans and stir fry (7-8 minutes).
• Plate the tuna steaks on top of 1/4 of cooked green beans. Top each steak with a pineapple slice.
• Serve with a swirl of Sriracha on each plate and extra marinade on the side for dipping.
• Enjoy!

VEGETABLE STIR-FRY WITH SHIITAKI AND AHI TUNA

Steps:

• Bone and skin the tuna. Slice the tuna into 4-ounce steaks. Pour the cracked pepper on a plate and press each steak on top of the pepper. Brush each with olive oil and place the steaks in the refrigerator until ready to cook.
• In a hot saucepan quickly saute the steaks on each side for about 1 1/2 minutes per side. Don't overcook. Cut each tuna steak into ribbon slices.
• In a pot of rolling boiling water, blanch the carrots and broccoli 30 seconds and then immediately plunge in an ice bath to cool. Drain and set aside.
• In a large saute pan over high heat, add the oil, garlic, ginger, and soy sauce and saute, tossing 2 minutes. Add the chili flakes, bell pepper, mushrooms, spinach, blanched veggies, zucchini and scallions. Cook tossing for 3 minutes. Add a splash more soy sauce, if desired, and cook tossing 1 minute. Off the heat, evenly divide the slices of ahi and arrange artfully 8 ounces of stir-fried veggies per plate. Garnish with a sprig of cilantro, if desired.

AHI TUNA TACOS WITH PINEAPPLE SALSA

Steps:

• Mix black pepper, salt, cumin, garlic powder, and cinnamon together in a small bowl. Rub all over tuna steaks. Cover and refrigerate for at least 15 minutes.
• Meanwhile, stir pineapple, red onion, cilantro, lime juice, red pepper, and lime zest for salsa together in a bowl until combined. Cover and refrigerate until needed.
• Heat oil in a cast iron skillet over medium heat. Add tuna steaks and cook to desired doneness, 1 1/2 to 2 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium doneness. Remove from the skillet and slice steaks thinly.
• Spread sour cream in a thin layer over each warmed tortilla. Add tuna slices, top with pineapple salsa, and wrap to seal.

AHI TUNA WITH VEGETABLE STIR-FRY

Steps:

• Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
• Add cabbage, mushrooms, bok choy, carrot and green onions and stir-fry until vegetables are crisp-tender, about 3 minutes.
• Add 3 tablespoons oyster sauce and 3 tablespoons soy sauce; stir 1 minute to blend flavors.
• Season to taste with salt and pepper.
• Transfer vegetable mixture to medium bowl.
• To same skillet (do not clean) add the broth, 1/2 tablespoon oil, remaining 3 tablespoons oyster sauce, remaining 1/2 tablespoon soy sauce, butter and vinegar.
• Boil until sauce thickens, whisking occasionally, about 3 minutes.
• Season with salt and pepper.
• Keep warm.
• Sprinkle tuna with salt and pepper.
• Heat remaining 3 tablespoons oil in another large skillet over high heat.
• Add 3 tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare.
• Transfer to small baking sheet.
• Repeat with remaining tuna.
• Divide vegetables among 6 plates.
• Top with tuna.
• Ladle sauce around tuna.
• Sprinkle with sesame seeds, if desired.

ASIAN GRILLED AHI TUNA

Steps:

• place tuna in a sealable plastic bag.
• pour in remaining ingredients and let stand for 20 minutes.
• grill over medium high heat until desired doneness.

AHI TUNA ON GRILLED PINEAPPLE W/LIME MUSTARD

Steps:

• Mix lime juice w/mustard & set aside.
• FOR PINEAPPLE:.
• Halve pineapple from side-to-side & reserve top half for another use. Peel bottom half of pineapple, remove center core & cut into 6 rd slices.
• Heat stove-top grill or grill pan & grill pineapple slices till lightly browned. Remove from heat, brush w/lime mustard & set aside to chill.
• FOR TUNA: Cut tuna into 12 1 oz chunks, sear the tuna chunks in the butter & set aside to chill.
• TO SERVE: Place 2 chunks of the tuna on ea pineapple slice & serve cold sprinkled w/sea salt & lime zest as desired.