Healthy Asian Chicken Salad Recipes

ASIAN CHICKEN SALAD

Asian Chicken Salad image

A perfect salad for leftover BBQ, boiled, broiled or baked chicken. A very crunchy salad with a tasty sweet Asian-style dressing. The kids love it too! The Chinese rice noodles are of the cellophane type and can be found in the Asian section of most grocery stores. They are often in rectangle form and in clear packaging.

Provided by D

Categories Salad Green Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 10

Ingredients

2 tablespoons brown sugar
2 teaspoons soy sauce
1 tablespoon sesame oil
¼ cup vegetable oil
3 tablespoons rice vinegar
1 (8 ounce) package dried rice noodles
1 head iceberg lettuce - rinsed, dried, and chopped
4 boneless chicken breast halves, cooked and shredded
3 green onions, chopped
1 tablespoon sesame seeds, toasted

Steps:

Prepare the dressing 30 minutes ahead of time by combining the brown sugar, soy sauce, sesame oil, salad oil, and rice vinegar in a salad dressing carafe.
To prepare the Chinese rice noodles, heat a skillet with a few tablespoons of oil and break off a little bit of the noodles and add them to the skillet and fry them. They will puff up in the skillet, so only add a few at a time. As they begin to puff up, remove and drain them on paper towels. Be sure to cook long enough as the under cooked noodles will be like eating needles. Once cooked, add them to the salad mixture.
In a large bowl combine the iceberg lettuce, cooked and shredded chicken, green onions and toasted sesame seeds. Let chill about 10 minutes, and just before serving add the cooked rice noodles. Serve in salad bowls and offer the dressing in a pourable container so your family can add as much dressing as they want. You can also pour the dressing over the top of the salad, toss, and serve immediately.

Nutrition Facts : Calories 413.6 calories, Carbohydrate 39.2 g, Cholesterol 55 mg, Fat 18 g, Fiber 2 g, Protein 22.7 g, SaturatedFat 3.2 g, Sodium 224.6 mg, Sugar 6.3 g

ASIAN CHICKEN SALAD

Asian Chicken Salad image

Provided by Giada De Laurentiis

Categories main-dish

Time 28m

Yield 4 to 6 servings

Number Of Ingredients 13

Ingredients

1 large carrot, peeled
3 cups shredded napa cabbage, from 1 small cabbage
3 cups shredded romaine lettuce, from 1 small lettuce
1 small red bell pepper, seeded and deveined, thinly sliced
2 tablespoons fresh Thai basil leaves or fresh mint leaves, chopped** see Cook's Note
2 cups thinly sliced store-bought rotisserie chicken (about 2 small chicken breasts)
1/2 cup slivered almonds, toasted** see Cook's Note
1 tablespoon toasted white or black sesame seeds*
1/4 cup peanut or vegetable oil
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar*
1/2 teaspoon granulated sugar
Kosher salt and freshly ground black pepper, optional

Steps:

1/2 cup chow mein noodles, for garnish
For the salad: Using a vegetable peeler, shave the carrot and add to a large salad bowl. Stir in the cabbage, lettuce, pepper, Thai basil, chicken, almonds, and sesame seeds.
For the dressing: In a small bowl, whisk together the oil, soy sauce, vinegar, and sugar until smooth. Season with salt and pepper, to taste, if using.
Pour the dressing over the salad and toss well. Garnish with the chow mein noodles and serve.

ASIAN CHICKEN SALAD

Asian chicken salad image

This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too

Provided by Emma Lewis

Categories Lunch, Main course

Time 20m

Number Of Ingredients 9

Ingredients

1 boneless, skinless chicken breast
1 tbsp fish sauce
zest and juice ½ lime (about 1 tbsp)
1 tsp caster sugar
100g bag mixed salad leaves
large handful coriander , roughly chopped
¼ red onion , thinly sliced
½ chilli , deseeded and thinly sliced
¼ cucumber , halved lengthways, sliced

Steps:

Cover the chicken with cold water, bring to the boil, then cook for 10 mins. Remove from the pan and tear into shreds. Stir together the fish sauce, lime zest, juice and sugar until sugar dissolves.
Place the leaves and coriander in a container, then top with the chicken, onion, chilli and cucumber. Place the dressing in a separate container and toss through the salad when ready to eat.

Nutrition Facts : Calories 109 calories, Fat 1 grams fat, Carbohydrate 6 grams carbohydrates, Sugar 1.6 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein

ASIAN CHICKEN CHOPPED SALAD RECIPE BY TASTY

Asian Chicken Chopped Salad Recipe by Tasty image

Here's what you need: chicken breasts, soy sauce, sesame oil, pepper, red pepper flakes, garlic clove, ginger, rice vinegar, sesame oil, soy sauce, sugar, garlic clove, ginger, romaine lettuces, red cabbage, carrots, green onion, cilantro, almond slice, fried wonton chip

Provided by Hitomi Aihara

Categories Lunch

Yield 6 servings

Number Of Ingredients 20

Ingredients

2 chicken breasts
2 tablespoons soy sauce
1 teaspoon sesame oil
½ teaspoon pepper
½ teaspoon red pepper flakes
1 garlic clove, sliced
1 tablespoon ginger, chopped
¼ cup rice vinegar
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon sugar
1 garlic clove, grated
1 teaspoon ginger, grated
2 romaine lettuces, chopped
1 cup red cabbage
½ cup carrots, grated
¼ cup green onion, chopped
¼ cup cilantro, chopped
¼ cup almond slice
¼ cup fried wonton chip

Steps:

In a large bowl, combine marinade ingredients.
Add chicken into the bowl, coat the chicken, and marinate for 30 minutes in the fridge.
Fully cook chicken.
Cut into cubes.
In a mason jar, combine ingredients for the dressing. Shake and set aside.
Prep the salad. Add all of the salad ingredients into a large bowl and add the cubed chicken and dressing. Toss.
Enjoy!

Nutrition Facts : Calories 215 calories, Carbohydrate 18 grams, Fat 7 grams, Fiber 3 grams, Protein 19 grams, Sugar 8 grams

More about "healthy asian chicken salad recipes"

EASY HEALTHY ASIAN CHICKEN SALAD RECIPE - EATING RICHLY

2020-01-15 Use the flat side of a meat hammer (or a rolling pin) to pound the chicken to an even thickness. Remove from the bag and slice the chicken …
From eatingrichly.com
5/5 (1)
Total Time 25 mins
Category Salad
Calories 417 per serving

Seal the chicken breast in a heavy duty zip top plastic bag, pressing out most of the air. Use the flat side of a meat hammer (or a rolling pin) to pound the chicken to an even thickness.
In a medium bowl, mix together the honey, rice vinegar, soy sauce, tangerine juice and sesame oil for the chicken marinade.
Add the raw chicken pieces and stir to coat. Let the chicken sit while you prepare the other ingredients.

See details

HEALTHY 10-MINUTE ASIAN CHICKEN SALAD RECIPE | HUNGRY GIRL

2018-06-25 Ingredients: 1/4 cup light mayonnaise. 2 tbsp. sweet Asian chili sauce. 1/8 tsp. ground ginger. 1/8 tsp. garlic powder. One 10-oz. can 98% fat …
From hungry-girl.com
Servings 4
Estimated Reading Time 2 mins
Category Recipes For Sides, Starters & Snacks
Calories 166 per serving

See details

ASIAN CHOPPED CHICKEN SALAD RECIPE - {EASY} | HEALTHY …

2022-06-08 Cut the chicken into 1-inch pieces and add them to the vegetables. In a small bowl combine the soy sauce, rice vinegar, ginger, honey, and …
From healthyfitnessmeals.com
5/5 (2)
Total Time 15 mins
Category Salad
Calories 293 per serving

Heat a grill or grill pan over medium-high heat. Drizzle the olive oil over the chicken breasts and sprinkle with salt and pepper to taste.

See details

HEALTHY ASIAN CHICKEN CHOPPED SALAD - THE LEMON BOWL®

2019-02-11 Instructions. Add all of the salad ingredients to a large bowl (cabbage through roasted peanuts); set aside. In a small bowl, whisk together …
From thelemonbowl.com
4.6/5 (21)
Total Time 15 mins
Category Salad
Calories 396 per serving

In a small bowl, whisk together dressing (peanut butter through garlic) until smooth. Add a bit of warm water, 1 tablespoon at a time, to thin if you prefer a thinner consistency. Note: you may need to add additional salt to taste.
Drizzle dressing over the salad and toss well. Check for seasoning before serving and adjust accordingly.

See details

THE BEST CHINESE CHICKEN SALAD RECIPE - THE HEALTHY …

2020-05-22 How To Make Chinese Chicken Salad: STEP 1: Marinate chicken in combination of soy sauce, hoisin sauce, sesame oil and pepper in a large bowl for 30 minutes. STEP 2: Preheat oven to 350 degrees F. Bake chicken (with …
From thehealthymaven.com

See details

ASIAN CHICKEN SALAD: A HEALTHY 20-MINUTE LUNCH | COOK …

2019-01-24 Add chicken and saute until chicken is cooked through and lightly browned on the outside, 4 to 5 minutes. Allow chicken to cool for ~5 minutes. Toss chicken with vinaigrette, edamame, and carrots. Add peanuts on top. …
From cooksmarts.com

See details

LIGHT CHINESE CHICKEN SALAD - IMMACULATE BITES

2017-03-14 Slice chicken into strips or just shred it. Set aside. In a large bowl, combine Napa cabbage, carrots, scallions, bean sprouts, Mandarin orange, sliced chicken, parsley and wonton strips. Sprinkle with sesame seeds. Combine all …
From africanbites.com

See details

ASIAN CHICKEN SALAD - DAMN DELICIOUS

2018-08-10 In a small bowl, whisk together peanut butter, soy sauce, rice wine vinegar, brown sugar, garlic and 1/4 cup warm water until smooth. Place in the refrigerator until ready to serve. In a gallon size Ziploc bag or large bowl, …
From damndelicious.net

See details

10 HEALTHY CHICKEN SALAD RECIPES | ALLRECIPES

2020-08-18 Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt. Recipe creator lutzflcat says, "It's sweet and juicy from the apples and grapes, a little savory …
From allrecipes.com

See details

HEALTHY ASIAN CHICKEN SALAD RECIPE – COOKDIARIES

2020-02-13 Place both chicken breasts in a medium saucepan with enough water to just cover. Season with black pepper. Add garlic, coriander roots and stems, reserving leaves. Place over high heat and bring to the boil. Reduce …
From cookdiaries.com

See details

CHINESE CHICKEN SALAD - HEALTHY RECIPES BLOG

2022-05-08 Place the chicken pieces in a very large mixing bowl. Add the shredded cabbage and the green onions and toss together. In a small jar, add the dressing ingredients. Shake well to mix. You can also whisk the dressing …
From healthyrecipesblogs.com

See details

ASIAN CHICKEN SALAD - HAPPIER HEALTHIER QUEENSLAND

Place both chicken breasts in a medium saucepan with enough water to just cover. Season with black pepper. Add garlic, coriander roots and stems. Reserve leaves. Place over high heat and bring to the boil. Reduce heat and simmer …
From healthier.qld.gov.au

See details

HEALTHY CHINESE CHICKEN SALAD RECIPE - EAT THIS NOT THAT

2019-03-28 Toss with sugar in a large bowl. If the chicken is cold, toss a few tablespoons of vinaigrette and heat in a microwave at 50% power. Add the cabbage, along with the cilantro, mandarins, almonds, and the remaining …
From eatthis.com

See details

10 BEST HEALTHY CHINESE CHICKEN RECIPES | YUMMLY

2022-07-16 Chinese Chicken Curry Vikalinka. corn starch, sugar snap peas, onion, curry powder, garlic, skinless, boneless chicken thighs and 10 more.
From yummly.com

See details

ASIAN CHICKEN SALAD - BLISSFULLY LOW CARB AND KETO RECIPES

2019-10-02 Instructions. Prepare chicken breasts as in the recipe instructions here. Add all dressing ingredients to a jar, and shake to combine. Combine the cabbage, carrots, and peppers in a large salad bowl, and pour dressing over the mixture. Toss to evenly coat vegetables.
From blissfullylowcarb.com

See details

SIMPLY DELICIOUS ASIAN CHICKEN SALAD - BAKING MISCHIEF

2016-01-11 Heat a large pan over medium-high heat and grease with cooking spray. Add chicken to the pan and cook 5-8 minutes per side, until an instant-read thermometer inserted into the center of the breasts reads 160°F. Transfer chicken to a cutting board and allow to rest for at least 5 minutes before slicing into strips.
From bakingmischief.com

See details

HEALTHY CHINESE CHICKEN SALAD - LOVELY DELITES

Finely chop green cabbage and green onion and add to a large mixing bowl. Add in shredded chicken next and mix until ingredients are well incorporated. Toast almonds and sesame seeds until golden brown and add to the mixture. Crush an uncooked ramen bag until noodles are in bite size pieces, then add this to the salad mixture.
From lovelydelites.com

See details

ASIAN CHICKEN SALAD (WITH HOMEMADE DRESSING ... - LITTLE SUNNY …

2021-05-21 Marinate the chicken in teriyaki sauce for 30 minutes. Add a little bit of oil to a pan, and on medium-high heat cook the chicken until it’s charred and reaches 165-170°F (74°C) internal temperature. Remove it from the pan or grill, and slice it into bite-size pieces.
From littlesunnykitchen.com

See details

ASIAN CHICKEN SALAD - SPEND WITH PENNIES

2020-04-30 Ingredients & Variations. CHICKEN Any leftover meat works great in this recipe, but shredded chicken is a favorite.You can also serve this salad with steak strips, grilled salmon, shrimp, or tofu for a vegetarian option. CABBAGE Cabbage provides the perfect base for this salad and it lasts well, meaning leftovers are great for days.In a pinch, you can easily use …
From spendwithpennies.com

See details

HEALTHY CHINESE CHICKEN SALAD RECIPE (GLUTEN-FREE & OIL-FREE …

2020-05-30 Asian Pecan Dressing. In medium bowl, whisk together the pecan butter, rice vinegar, honey, soy sauce or tamari, and sesame oil and until smooth. Add the 2 tablespoons warm water and whisk until incorporated. Add additional water, 1 teaspoon at a time, as needed, until the dressing reaches a pourable consistency.
From godairyfree.org

See details

HEALTHY CHINESE CHICKEN SALAD DRESSING - THE FOODIE AFFAIR

2022-01-14 Instructions. In a small bowl whisk together the peanut butter, soy sauce, rice vinegar, sesame oil, garlic, red pepper, salt & pepper. Or Place ingredients in a Mason jar, cover with a lid and shake ingredients together. Clean lettuce …
From thefoodieaffair.com

See details

CHINESE CHICKEN SALAD RECIPE - HEALTHY RECIPES 101

2021-03-09 Make the sauce: Whisk together rice vinegar, sesame oil, sugar, ginger, ground black pepper, garlic, soy sauce, and salt. Deep-fry the egg noodles until crisp. Drain excess oil. Combine Chinese cabbage, red cabbage, carrots, shredded chicken, and half of the scallions in a bowl. Toss them together with the sauce.
From healthyrecipes101.com

See details

PALEO CHINESE CHICKEN SALAD - THE ROASTED ROOT

2019-05-01 Prepare the Chicken: Place the chicken breasts in a zip lock bag along with the ingredients for the marinade. Refrigerate for at least 15 minutes, but ideally 4 to 6 hours. When you're ready to bake the chicken, preheat the oven to 350 degrees F and place chicken in a casserole dish with the marinade.
From theroastedroot.net

See details

HEALTHY CHINESE CHICKEN SALAD - DRIVE ME HUNGRY

2019-03-21 This salad also keeps wonderfully and doesn't wilt or get soggy as quickly as other salads. Cabbage, carrots, and peas are heartier than lettuce such as romaine or iceberg, so you can keep this salad out longer and still have it be fresh! Enjoy this healthy Chinese chicken salad with mandarin oranges for lunch, dinner, or as an appetizer!
From drivemehungry.com

See details

ASIAN CHICKEN SALAD RECIPE - TASTES BETTER FROM SCRATCH

2021-05-19 For the salad: Add lettuce, cabbage, cucumber, carrots, almonds, bell peppers, mandarin oranges and cilantro to a large bowl. Grill the chicken on medium high heat, cooking for about 3 minutes on each side, flipping once, until cooked through. Remove to a cutting board and allow to rest for 5 minutes. Slice the chicken against the grain and add ...
From tastesbetterfromscratch.com

See details

EASY & DELICIOUS ASIAN CHICKEN SALAD - CULTURED TABLE

2021-07-16 Instructions. Mix the ingredients for the dressing in a bowl or jar until well blended. Prepare salads in individual bowls, in a layered trifle bowl, or in a large salad bowl. Toss the salad with the dressing prior to serving or let diners add their own.
From culturedtable.com

See details

SIMPLE CHINESE CHICKEN SALAD RECIPE - HEALTHY FITNESS MEALS

2022-07-13 In just a few steps, you’ll have a flavor-packed salad ready in no time. First, measure out all of the veggies and slice the chicken breasts. Next, in a small bowl, combine the nut butter, coconut aminos, sesame oil, ginger powder, garlic powder, onion powder, and rice vinegar. Whisk the ingredients until fully combined.
From healthyfitnessmeals.com

See details

LIVELIGHTER - HEALTHY ASIAN CHICKEN SALAD RECIPE

Season with black pepper. Add garlic, coriander roots and stems, reserving leaves. Place over high heat and bring to the boil. Reduce heat and simmer with lid on for 2 minutes. Switch off heat, cover and leave chicken to rest in the liquid stock while preparing salad. Place the noodles in a large heatproof bowl and cover with boiling water.
From livelighter.com.au

See details

CHINESE-INSPIRED CHICKEN SALAD - THE REAL FOOD DIETITIANS

2021-04-15 In a large bowl, combine cabbage, carrots, sugar snap peas, green onions, and cooked chicken. Toss well to combine. In a small bowl or jar combine all of the dressing ingredients. Whisk or shake well to combine. Pour over salad just before serving. Gently stir in oranges, cilantro, and toasted almonds.
From therealfooddietitians.com

See details

DELICIOUS AND HEALTHY CHINESE CHICKEN SALAD – CLEAN EATING RECIPE

Add the lettuce, cabbage, celery and cilantro. Top with shredded chicken. Make the salad dressing. In a small bowl or Pyrex measuring cup, mix all the dressing ingredients. You can serve it immediately but it tastes best when it has a change to sit …
From naturaldeets.com

See details

EASY CHOPPED ASIAN SALAD RECIPE - HEALTHY RECIPES MADE SIMPLE

2022-01-13 Cook the chicken according to the package directions. Dice the chicken into bite sized pieces. Boil the shelled edamame for 5 minutes. Strain and rinse. Combine all the ingredients and toss in a large bowl. Top with your favorite healthy dressing. Garnish with sesame seeds or wonton strips, if desired.
From healthyrecipesmadesimple.com

See details

10 BEST HEALTHY ASIAN SALAD RECIPES | YUMMLY

2022-07-22 Vegan Asian Salad Healthier Steps. coconut sugar, lemon juice, soy curls, chopped peanuts, carrot and 10 more.
From yummly.com

See details

ASIAN CHICKEN SALAD RECIPE | THE RECIPE CRITIC

2022-02-18 Mix the Dressing and Chill in Fridge: In a small mixing bowl whisk together honey, rice wine vinegar, mayonnaise, dijon mustard, and sesame oil. Set in the fridge until ready to use. Coat and Cook Chicken: In a medium skillet heat oil on medium heat. Then, prepare the chicken by pounding to about ½ inch thick.
From therecipecritic.com

See details

THAI CHICKEN SALAD WITH PEANUT DRESSING - HEALTHY RECIPES BLOG

2021-12-08 Make the dressing: In a large salad bowl, whisk the peanut butter, water, soy sauce, and rice vinegar. Whisk for a few minutes until smooth, stopping to scrape the sides of the bowl with a rubber spatula once or twice. Whisk in the red curry paste, the garlic, and the ginger.
From healthyrecipesblogs.com

See details

DELICIOUS AND HEALTHY CHINESE CHICKEN SALAD RECIPE

Instructions: Step 1: Whisk together the soy sauce, oil, ginger, hoisin sauce, vinegar, and sesame oil and Let flavors blend at room temperature. Step 3: In a large pot, add your chicken, green and red cabbage, scallions, carrots, and everything else. Step 4: …
From nutritionrealm.com

See details

CHOPPED ASIAN CHICKEN SALAD - HEALTHY LITTLE PEACH

2022-04-06 Use 1 tablespoon of olive or avocado oil. Once cooked, dice into cubes. Place the cabbage in a large bowl of choice. Begin building the salad, by adding all the ingredients in groups. Start with the chicken in the middle, then on the outside add the bell pepper, green onions, oranges, cashews, carrots, and red cabbage.
From healthylittlepeach.com

See details

THE MOST DELICIOUS ASIAN CHICKEN SALAD - HISPANA GLOBAL

2022-07-25 1 clove garlic minced or ¼ teaspoon garlic powder. A pinch crushed red pepper flakes. Instructions. In a bowl or jar, mix the ingredients for the dressing until well blended. Prepare salads in individual bowls, in a layer trifle bowl, or in a large salad bowl. Toss the salad with the dressing prior to serving.
From hispanaglobal.net

See details

HEALTHY CHINESE CHICKEN SALAD - A JOY FUELED JOURNEY

2020-12-13 Add 1 Tbsp of olive oil (or oil of choice) to a pan set to medium- high heat. Cook the chicken until cooked through and browned on both sides (about 4-5 minutes per side) and then remove from the pan. (The batter may cause the chicken to clump together while cooking. If this happens just cut the pieces apart with a spatula.)
From ajoyfueledjourney.com

See details

ASIAN CHICKEN MASON JAR SALAD RECIPE - JOYFUL HEALTHY EATS

2017-04-07 In a large bowl add napa cabbage and spinach together. Toss to combine. Assemble Mason Jar Salads in this order: 3 tablespoons of dressing, 1/3 cup of snap peas, 1/4 cup grated carrots, 1/3 cup cucumbers, 1 cup of cabbage/spinach mixture, 1/2 cup rotisserie chicken, 1/4 cup cashews, and a sprinkle of green onions. Serve or cover and serve later.
From joyfulhealthyeats.com

See details

CHINESE CHICKEN SALAD | HEALTHY RECIPES WIKI | FANDOM

Prep Time: 30 minutes Cook Time: Yields: 6 - 8 servings Tired of take out? This wildly popular recipe is easy to make and sure to satisfy your salad craving! 3 boneless, skinless chicken breast halves (chopped or shredded) 1 head of lettuce, chopped into small pieces 4 scallions, sliced 4 celery stalks, sliced thin 1/2 cup chopped walnuts (optional) 2 tbsp. sesame seeds, …
From healthyrecipes.sandbox-xw1.fandom.com

See details

ASIAN CHICKEN SALAD | GLUTEN FREE & MORE

2022-07-26 Instructions. . In a small jar, combine the tamari, oil, sweet chili sauce, and lime juice. Shake to blend. . In a large salad bowl, combine the rest of the ingredients. Add the dressing and toss.
From glutenfreeandmore.com

See details

EASY AND HEALTHY CHINESE CHICKEN SALAD RECIPE — EAT THIS NOT THAT

2019-03-28 Slice the cabbages in half lengthwise and remove the cores. Slice the cabbage into thin strips. Toss with sugar in a large bowl. If the chicken is cold, toss a few tablespoons of vinaigrette and heat in a microwave at 50% power. Add the cabbage, along with the cilantro, mandarins, almonds, and the remaining vinaigrette.
From stage.eatthis.com

See details

25 BEST HEALTHY ASIAN CHICKEN RECIPES | LOWCARBINGASIAN

2022-04-12 This easy to make Japanese ground chicken bowl, also known as soboro don, is made with sautéed ground chicken, scrambled eggs and chopped green onions on top of a bed of healthier cauliflower rice option. Bursting with umami flavor, it’s the perfect Japanese comfort food that’s low carbs! > Take Me to the Recipe.
From lowcarbingasian.com

See details