Healthy Avocado Salad Dressing Recipes

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HEALTHY AVOCADO SALAD DRESSING



Healthy Avocado Salad Dressing image

A healthy alternative to oil-based salad dressing that goes well with lettuce and tomato. It can also be used as a sandwich spread in place of mayo or as a dip for veggies.

Provided by Izzy Knight

Categories     Spreads

Time 3m

Yield 1 1/4 cup

Number Of Ingredients 9

1 ripe avocado, peeled,cored
3/4 cup water
1 teaspoon lime zest
3 tablespoons lime juice
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 green onions, chopped
1 clove garlic

Steps:

  • Chop avocado and place in a blender.
  • Add water, lime peel, lime juice, cumin, salt and pepper, green onion, and garlic.
  • Blend away until smooth.
  • Adjust seasoning.

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

AVOCADO GREEN GODDESS DRESSING



Avocado Green Goddess Dressing image

Sorta like you remember it from the 70's...

Provided by LISALISALISA

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time P1DT15m

Yield 6

Number Of Ingredients 7

1 avocado, peeled and pitted
1 cup mayonnaise
5 anchovy filets, rinsed and chopped
2 tablespoons chopped green onion
1 tablespoon lemon juice
1 clove garlic, chopped
salt and pepper to taste

Steps:

  • In a blender combine the avocado, mayonnaise, anchovies, green onion, lemon juice, garlic, and salt and pepper. Process until smooth, then chill for 24 hours before serving.

Nutrition Facts : Calories 325.9 calories, Carbohydrate 4.5 g, Cholesterol 16.8 mg, Fat 34.4 g, Fiber 2.3 g, Protein 2 g, SaturatedFat 5.1 g, Sodium 333.3 mg, Sugar 0.7 g

AVOCADO SALAD DRESSING



Avocado Salad Dressing image

Buttermilk and plain yogurt create the base for this thick avocado salad dressing, which gets its color from avocado and parsley. The mild mixture is refreshing when dolloped over a tossed green salad. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 2 cups.

Number Of Ingredients 10

1 cup buttermilk
1/2 cup fat-free plain yogurt
1 medium ripe avocado, peeled and sliced
2 green onions, chopped
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon dill weed
1/8 teaspoon pepper
Salad greens and vegetables of your choice

Steps:

  • Combine the first 9 ingredients in. a food processor; cover and process until smooth. Serve over salad. Store in the refrigerator.

Nutrition Facts : Calories 25 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 109mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

AVOCADO DRESSING



Avocado Dressing image

This creamy avocado dressing is delicious on salads, grilled or roasted veggies, and grain bowls. Stored in an airtight container in the fridge, it will keep for up to 2 days.

Provided by Jeanine Donofrio

Categories     Component

Number Of Ingredients 8

1 ripe avocado (pitted)
¾ cup water
¼ cup extra-virgin olive oil
3 tablespoons lemon juice
1 tablespoon fresh dill
½ garlic clove
½ teaspoon sea salt
Freshly ground black pepper

Steps:

  • Combine the avocado, water, olive oil, lemon juice, dill, garlic, salt, and several grinds of fresh pepper in a blender. Blend until creamy, then transfer to a jar.
  • If the dressing is too thick, stir in a little more water to reach a drizzelable consistency, if desired.

CREAMY AVOCADO DRESSING



Creamy Avocado Dressing image

Recipe video above. This is a dressing that uses avocado to make it creamy, rather than mayonnaise or loads of oil. It doesn't taste very avocado-ey because avocados are dense so it needs to be thinned out to make it pourable as a dressing. Rather, think of the avocado as the better-for-you means to get a creamy dressing fix!Excellent use for avocados that are a bit overripe or with brown spotty bits. Use as dressing for all your favourite salads. Particularly good salads that call for Ranch, Caesar or other mayo-rich dressings.Makes 1 1/4 cups - enough for a side salad for 6 to 8 (depending on how much you use!)

Provided by Nagi

Categories     Side Salad

Number Of Ingredients 9

1/2 cup ripe avocado ((smush into cup to measure, or estimate - 1/2 medium avo))
3 tbsp extra virgin olive oil
3 tbsp sour cream or yogurt ((Greek or plain, unsweetened) - OPTIONAL (Note 1))
2 tbsp lemon juice
1 garlic clove, small (, minced using garlic crusher (Note 2))
4 tbsp water ((to thin out, it's very rich!))
1/2 tsp salt
1/4 tsp black pepper
See Note 3

Steps:

  • Place all ingredients into a Nutribullet or small food processor and blitz until smooth. (Inc Extra Flavouring Options)
  • Use water to thin to just pourable consistency (so it's not super gloopy and thick).
  • Taste and add the following to taste: salt, pepper, lemon, oil. Use as salad dressing!
  • Keeps 3 days in the fridge without going brown. See Note 3 for how to keep even longer!

Nutrition Facts : Calories 71 kcal, Carbohydrate 1 g, Protein 1 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 150 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

AVOCADO DRESSING



Avocado Dressing image

I adapted this recipe from another recipe for avocado dressing that I wanted to make more healthful.

Provided by LiebAR

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 10m

Yield 12

Number Of Ingredients 8

1 avocado, peeled and pitted
½ cup plain yogurt
¼ cup extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic
1 teaspoon sea salt
¼ teaspoon hot pepper sauce
⅛ teaspoon ground black pepper

Steps:

  • Blend avocado, yogurt, olive oil, lemon juice, garlic, sea salt, hot sauce, and black pepper together in a blender until smooth.

Nutrition Facts : Calories 77 calories, Carbohydrate 2.7 g, Cholesterol 0.6 mg, Fat 7.3 g, Fiber 1.2 g, Protein 0.9 g, SaturatedFat 1.1 g, Sodium 157.7 mg, Sugar 0.9 g

CREAMY AVOCADO DRESSING



Creamy Avocado Dressing image

This amazing creamy avocado dressing is made with all natural ingredients including yogurt, cilantro, and fresh avocado! Tastes delicious as a dip, salad dressing, or even drizzled on tacos.

Provided by Kristen McCaffrey

Categories     Appetizer     Condiment     Salad     Side Dish     Snack

Time 10m

Yield 8

Number Of Ingredients 7

1 avocado
1/2 cup plain nonfat Greek yogurt
1/2 cup cilantro
1/4 cup water (more of needed)
2 cloves garlic
1 lime, juice and zest
Salt and pepper

Steps:

  • Add everything to a food processor or blender.
  • Puree until smooth, adding water as needed to reach desired consistency. Season with salt and pepper as needed.

Nutrition Facts : ServingSize 2 tbsp, Calories 53 cal, Carbohydrate 4 g, Fat 4 g, Protein 2 g, Fiber 2 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 8 mg, Sugar 1 g

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