Healthy Baked Chicken Breasts Recipes

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HEALTHIER BAKED CHICKEN BREASTS



Healthier Baked Chicken Breasts image

Use whichever spice combinations you prefer. The key to baking white meat without it getting dry is topping it with butter and wrapping it in parchment paper. It locks in the moisture and is tender and juicy every single time. The paper absorbs most all of the butter so you are not actually consuming it.

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 2

Number Of Ingredients 10

1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon ground mustard
½ teaspoon parsley flakes
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon olive oil
2 (12 ounce) boneless skinless chicken breasts
2 tablespoons butter
parchment paper

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Mix garlic powder, paprika, mustard, parsley, salt, and pepper in a small bowl. Rub all sides of each chicken breast in olive oil and coat all sides with the spice rub. Place on a baking sheet. Top each breast with 1 tablespoon of butter. Cover each breast with parchment paper and tuck the paper underneath, creating a sealed pouch.
  • Bake until chicken is no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from the oven and let rest 5 minutes.

Nutrition Facts : Calories 551.8 calories, Carbohydrate 2.3 g, Cholesterol 224.3 mg, Fat 26.9 g, Fiber 0.8 g, Protein 71.6 g, SaturatedFat 10.6 g, Sodium 834.4 mg, Sugar 0.5 g

EASY, HEALTHY BAKED CHICKEN BREASTS



Easy, Healthy Baked Chicken Breasts image

Make and share this Easy, Healthy Baked Chicken Breasts recipe from Food.com.

Provided by KathyP53

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

2 (4 ounce) boneless skinless chicken breasts
1/2 cup chicken broth
1/4 teaspoon onion powder
1/4 teaspoon garlic salt
fresh ground black pepper

Steps:

  • Preheat oven to 350 degrees.
  • Rinse, and pat chicken breasts dry. Spray small, shallow baking dish with cooking spray. Sprinkle chicken with onion powder, garlic salt, and pepper. Place in baking dish. Add chicken broth to dish.
  • Bake 20 minutes or until no longer pink.

Nutrition Facts : Calories 141.3, Fat 3.3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 318.7, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 25.4

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