HEALTHIER TURKEY ENCHILADAS
People with diabetes can enjoy cozy comfort foods like enchiladas. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.
Provided by LKB
Time 40m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a 9x13-inch baking dish with cooking spray.
- Heat oil in a large nonstick skillet over medium-high heat. Add ground turkey and onion; cook until turkey is no longer pink and onion is tender, about 5 minutes. Stir in cumin and chipotle. Remove from heat and let cool slightly. Stir in 1 cup Oaxaca cheese.
- Spread 1/4 cup enchilada sauce in the prepared baking dish. Divide turkey mixture evenly among tortillas. Tightly roll tortillas and nestle, seam sides down, in the baking dish. Top with remaining sauce and remaining 1/2 cup cheese.
- Bake in the preheated oven until sauce is bubbly and cheese is melted, about 20 minutes.
- Meanwhile, coarsely chop 1 tablespoon pepitas; mix with cilantro, green onion, garlic, and lime zest in a small bowl. Sprinkle topping over the enchiladas; add with remaining pepitas before serving.
Nutrition Facts : Calories 316.3 calories, Carbohydrate 30.4 g, Cholesterol 57.4 mg, Fat 11.5 g, Fiber 4.4 g, Protein 23.5 g, SaturatedFat 4.7 g, Sodium 373.3 mg, Sugar 1.4 g
HEALTHY TURKEY ENCHILADAS
This Taco Tuesday, switch things up and go for some Healthy Turkey Enchiladas instead. Made with ground turkey and broccoli, these healthier enchiladas are guaranteed to hit the spot!
Provided by Erin
Categories dinner
Time 50m
Number Of Ingredients 15
Steps:
- Preheat oven to 400F.
- In a large pan, heat olive oil. Add onion and broccoli and saute over medium high heat for about 5 minutes.
- Add in ground turkey and minced garlic, and cook until turkey is no longer pink.
- Add in chili powder, oregano, salt, and pepper. Then add in black beans and green chiles.
- Stir in the juice of one lime and 1/4 cup enchilada sauce. Let mixture simmer over medium heat for 2-3 minutes.
- In a 9×13 casserole dish, spread 1/4 cup enchilada sauce on the bottom of the dish.
- Lay out your flour tortillas and add 1/2 cup mixture to each tortilla. Sprinkle with a little bit of cheese and roll tortillas up tightly. I like to fold the sides in as I am rolling them to create a nice tuck.
- Place seam side down in casserole dish. Repeat with remaining tortillas until all mixture is done. Line them up in casserole dish, and place in any empty space remaining.
- Top the enchiladas with remaining enchilada sauce and sprinkle with cheese.
- Bake for 20 minutes.
- Let cool 10 minutes before eating.
Nutrition Facts : ServingSize 1 enchiladas, Calories 489 calories, Sugar 5.6 g, Sodium 1577.3 mg, Fat 22.2 g, SaturatedFat 8.3 g, TransFat 0.4 g, Carbohydrate 46 g, Fiber 6.1 g, Protein 28.2 g, Cholesterol 71.8 mg
CONTEST-WINNING TURKEY ENCHILADAS
My family likes these enchiladas so much that they request a turkey dinner several times a year just so I'll make this dish with the leftovers. I usually double it because I feed three growing boys-two teenagers and my husband! -Beverly Matthews, Pasco, Washington
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Remove from the heat. , Place 1/2 cup turkey mixture down the center of each tortilla; top each with 1 teaspoon enchilada sauce and 1 tablespoon cheese. Roll up and place seam side down in a greased 13x9-in. baking dish. Pour remaining enchilada sauce over top; sprinkle with remaining cheese. , Cover and bake at 350° for 30 minutes. Uncover; bake 8-10 minutes longer or until bubbly.
Nutrition Facts : Calories 537 calories, Fat 21g fat (10g saturated fat), Cholesterol 76mg cholesterol, Sodium 1367mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 7g fiber), Protein 31g protein.
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- Pour 1 can enchilada sauce in a 9x13 baking dish. In a large bowl combine the cooked turkey, sour cream, onions, peppers, cilantro, and 2 cups of cheese then mix it all together.
- Take one tortilla and place a large scoop of turkey mixture in the center of the tortilla then roll it up tucking the ends in. Place it seemed down in the baking dish then pour the remaining enchilada sauce over the top.
- Sprinkle with an additional 1 cup of cheese, a handful of chopped onion, a small amount of cilantro.
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