Healthy Balsamic Tomato Salad Recipes
BALSAMIC TOMATO SALAD
Steps:
- Gather the ingredients.
- Slice the tomatoes in half and, if using plum or larger tomatoes, core them to remove the seeds . Chop the tomatoes into chunks (whatever size you desire). If using grape, cherry, or another small tomato, cut in half so they will absorb the flavors of the dressing. There's no need to seed them.
- Place the chopped tomatoes in a large bowl. Add the olive oil, balsamic vinegar, garlic, and herbs (if using). Toss well.
- Transfer to a serving dish and season with salt and pepper to taste. Or plate the salad individually for your guests and garnish with a sprig of fresh oregano or basil.
Nutrition Facts : Calories 88 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 104 mg, Sugar 4 g, Fat 7 g, ServingSize 4 to 6 Servings, UnsaturatedFat 0 g
HEALTHY BALSAMIC TOMATO SALAD
Steps:
- Cut all of your grape or cherry tomatoes in half and place into a large mixing bowl. Place basil in with tomato mixture.
- In a small mixing bowl, whisk together balsamic vinegar, olive oil, salt and pepper.
- Pour dressing over tomato mixture. Toss to coat.
- Serve at room temperature, or chill for 2 hours before serving.
Nutrition Facts : Calories 97 kcal, Carbohydrate 7 g, Protein 1 g, Fat 7 g, Sodium 406 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
10-MINUTE TOMATO SALAD
I love tomato salads in the summer, and this quick version with olive oil and balsamic vinegar is one of my favorites.
Provided by Vered DeLeeuw
Categories Salad
Time 20m
Number Of Ingredients 8
Steps:
- In a serving bowl, combine the tomatoes and the green onions.
- In a small bowl, whisk together the dressing ingredients until they emulsify into a thick, velvety dressing. If the dressing seems too thick, add a teaspoon of water and mix it in.
- Pour the dressing on top of the vegetables and mix to combine.
- Let the salad rest for 10 minutes at room temperature before serving. This is not strictly mandatory, but it does help the flavors meld and improves the salad's flavor.
Nutrition Facts : Calories 79 kcal, Carbohydrate 4 g, Protein 0.7 g, Fat 7 g, SaturatedFat 1 g, Sodium 178 mg, Fiber 1 g, Sugar 0.1 g, ServingSize 1 serving
BASIC TOMATO & BALSAMIC SALAD
It doesn't take much to create a delicious tomato salad. Here we pair juicy grape tomatoes with sliced onion, fresh basil and balsamic vinegar for a flavorful side dish. Once you've mastered this basic tomato salad recipe, you can try adding in extra ingredients to amp up the flavor even more. Think olives, feta cheese, beans or other herbs. While you can certainly eat this tasty salad right away, the flavor gets even more delicious if you let it sit in the fridge overnight.
Provided by Andrea Mathis, M.A., RDN, LD
Categories Healthy Tomato Salad Recipes
Time 1h10m
Number Of Ingredients 7
Steps:
- Whisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour.
Nutrition Facts : Calories 108 calories, Carbohydrate 10 g, Fat 7 g, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 372 mg, Sugar 7 g
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