Edamame Potato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EDAMAME SALAD



Edamame Salad image

A friend passed this 'jewel' of a recipe on to me. My girls ask for it in their lunchboxes!

Provided by Sonya

Categories     Salad     Beans

Time 1h45m

Yield 6

Number Of Ingredients 9

4 cups shelled edamame (green soybeans)
1 cup chopped napa cabbage
½ cup chopped bok choy
½ cup rice wine vinegar
¼ cup sesame oil
1 teaspoon coarse salt
½ cup shredded carrots
1 tablespoon black sesame seeds
¼ cup shredded white daikon radish

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
  • Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
  • Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
  • Top edamame salad with sesame seeds and daikon radish before serving.

Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g

QUICK EDAMAME SALAD



Quick Edamame Salad image

Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.

Provided by Allison

Categories     Salad     Beans     Black Bean Salad Recipes

Time 10m

Yield 16

Number Of Ingredients 12

1 (16 ounce) package frozen shelled edamame (green soybeans), thawed
1 (16 ounce) package frozen sweet corn, thawed
1 (16 ounce) package frozen sweet peas, thawed
1 (12 ounce) can black beans, drained and rinsed
½ red onion, minced
¼ cup olive oil, or to taste
¼ cup red wine vinegar, or to taste
½ teaspoon salt
½ teaspoon dried parsley
¼ teaspoon ground black pepper
¼ teaspoon dried basil
¼ teaspoon garlic powder

Steps:

  • Mix edamame, corn, peas, black beans, and red onion in a large bowl.
  • Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
  • Chill in refrigerator at least 30 minutes before serving.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g

EDAMAME POTATO SALAD



Edamame Potato Salad image

This recipe is from Christine Cushing. You can skip the first steps if you purchase frozen edamame without the pods.

Provided by Mercy

Categories     Potato

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb edamame, in the pod
2 lbs small small red potatoes
1 teaspoon dry hot mustard powder
1 lime, juice of
3 tablespoons olive oil
1 teaspoon minced garlic
1 tablespoon toasted sesame oil
1/4 teaspoon minced fresh ginger
2 scallions, thinly sliced
1 tablespoon chopped fresh coriander
coarse salt
freshly cracked black pepper

Steps:

  • Bring large pot salted water to a boil.
  • Add edamame and cook for 1 to 2 minutes or until crisp-tender.
  • With a slotted spoon, transfer to a bowl of ice water.
  • Remove edamame from pods.
  • Cover potatoes with enough salted water to cover by 1-inch.
  • Bring to a boil and simmer for about 15 minutes or until tender.
  • Transfer with a slotted spoon to a bowl of ice water to cool; drain well.
  • In a small bowl, combine the mustard with the lime juice.
  • When just cool enough to handle, cut potatoes into 1/3-inch-thick slices and toss remaining ingredients together in a large bowl.
  • Season to taste with salt and pepper.

ROASTED EDAMAME SALAD



Roasted Edamame Salad image

Provided by Alton Brown

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

12 ounces fresh or frozen shelled edamame, about 2 cups
1/2 cup fresh corn kernels, about 2 ears of corn
1/4 cup finely diced scallion
1 clove garlic, minced
1 tablespoon olive oil
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup chopped fresh tomato
1/4 cup chopped fresh basil leaves
1 tablespoon red wine vinegar

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
  • Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.

EDAMAME SUCCOTASH SALAD



Edamame Succotash Salad image

Provided by Tracey Seaman

Categories     Salad     Bean     Soy     Tomato     Side     Sauté     Kid-Friendly     Quick & Easy     Lunch     Corn     Healthy     Vegan     Chive     Sugar Conscious     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Makes 10 servings (about 5 cups)

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 bag (1 pound) shelled edamame (soybeans), thawed
1 bag (1 pound) frozen corn, thawed, or 3 cups fresh-cut corn kernels (from about 4 ears)
2 large ripe plum tomatoes, diced
1 1/4 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup minced fresh chives or basil

Steps:

  • Heat the oil in a 4-quart saucepan over medium heat. Add the onion and cook, stirring often, until softened but not browned, 4 to 5 minutes.
  • Add the edamame and corn and cook, turning often, until heated through, about 7 minutes. Stir in the tomato, salt and pepper. Let cool and then chill if packing in a lunch box. When ready to serve, stir in the chives or basil.

SWEET POTATO EDAMAME SALAD



Sweet Potato Edamame Salad image

Make and share this Sweet Potato Edamame Salad recipe from Food.com.

Provided by Svenska Kocken

Categories     Salad Dressings

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 11

5 large white potatoes
2 large sweet potatoes
2 small yams
1 1/2 cups edamame
1 small onion, diced
3 tablespoons mustard
3 tablespoons vinegar
1 teaspoon balsamic vinegar
2 tablespoons extra virgin olive oil
1 tablespoon salt
1 tablespoon ground black pepper

Steps:

  • Boil potatoes and big sweet potatoes for about 25 minutes -- you want to just be able to get your fork in them, but not so soft that you would/could mash them.
  • Shock potatoes in ice-cold water -- set aside until you can easily handle them.
  • Boil yams (the small, American sweet potatoes -- not the true "yam") for about 7 minutes -- you want to just be able to get your fork in them, but not so soft that you would/could mash them.
  • Shock potatoes in ice-cold water -- set aside until you can easily handle them.
  • Steam Edamame until cooked (5 mins).
  • Shock Edamame in ice-cold water -- set aside until you can easily handle them.
  • Whisk together Mustard, Vinegars, EVOO, Salt and Pepper in a small bowl. Feel free to use your favorite mustard or vinegar (I use a spicy whiskey mustard and some lingonberry infused apple-cider vinegar) -- this is your dressing, it should be thick, but somewhat viscous so you can easily mix into your salad.
  • Cut white potatoes into 2 inch cubes (more or less), cut the sweet potatoes slightly smaller, and slice the yams thinly, dice onion finely.
  • Mix dressing into potatoes and onions, add edamame, and mix again -- chill for 2 hours, and eat.

More about "edamame potato salad recipes"

ONE-POT POTATO AND EDAMAME SALAD RECIPE | SELF
one-pot-potato-and-edamame-salad-recipe-self image
Web Oct 14, 2017 Bring a large pot of salted water to a boil. Add potatoes; boil 20 minutes. Carefully add eggs and boil 5 minutes more. Add edamame …
From self.com
Servings 1
Total Time 35 mins
Estimated Reading Time 50 secs
Calories 529 per serving


EDAMAME AND POTATO SALAD - CHOPSTICK THERAPY
edamame-and-potato-salad-chopstick-therapy image
Web Feb 27, 2021 Method. Boil a pot of water for both steaming (the beans) and boiling (the potatoes) while getting ready. Rinse the potato cubes in water and drain. In a steamer with boiling water, steam the edamame on …
From chopsticktherapy.com


ASIAN EDAMAME SALAD - RECIPE RUNNER
asian-edamame-salad-recipe-runner image
Web Sep 11, 2019 Instructions. In a large bowl combine all of the salad ingredients. In a small bowl or mason jar whisk or shake all of the vinaigrette ingredients together until combined. Pour the vinaigrette over the salad …
From reciperunner.com


RED SKIN POTATO SALAD RECIPE WITH EDAMAME AND HARISSA
red-skin-potato-salad-recipe-with-edamame-and-harissa image
Web Jul 23, 2020 Cook and Assemble this Red Potato Salad. Add to a large pot of water and heavily salt the water with a tablespoon of kosher salt. Bring the water up to a boil and cook the potatoes for about… or until …
From talkingmeals.com


LEMON POTATO & EDAMAME SALAD — GREEN KITCHEN …
lemon-potato-edamame-salad-green-kitchen image
Web Apr 13, 2010 Marinade. 4 tbsp olive oil. 1/2 organic lemon (juice and peel) 2 tbsp hemp seeds (or sesame seeds) salt & pepper. Boil the potatoes and set aside. Boil some water and pour it over the frozen edamame beans, …
From greenkitchenstories.com


POTATO SALAD WITH PARSNIPS AND EDAMAME | POTATOES SALAD
potato-salad-with-parsnips-and-edamame-potatoes-salad image
Web Fill the same pot (without the basket) with water and bring to a boil over high heat. Add the edamame and lower the heat to medium. Cook for about 5 minutes, until heated through. Drain, and set aside to cool for 5 minutes. …
From potatogoodness.com


EDAMAME SALAD • LOTS OF HEALTHY DELICIOUS CRUNCH!
edamame-salad-lots-of-healthy-delicious-crunch image
Web Mar 1, 2019 Put them in a large salad bowl. Add the rest of the slaw ingredients to the bowl and toss to combine. Whisk together the dressing ingredients and feel free to adjust any of them to your taste, this is just a …
From theviewfromgreatisland.com


ARUGULA, POTATO, AND EDAMAME SALAD | RECIPES | WW …
arugula-potato-and-edamame-salad-recipes-ww image
Web Remove shallots from oven and allow to cool for 5 minutes. Divide arugula between four plates; top each with 1/4 of potato slices and 1/4 cup of edamame. When shallots are cool, scrape them and any remaining oil …
From weightwatchers.com


EDAMAME, POTATO AND TUNA SALAD RECIPE | OLIVEMAGAZINE
Web Mar 25, 2015 STEP 1. Boil 300g new potatoes until almost tender, then add 175g frozen soy (edamame) beans and 175g trimmed and halved green beans, and cook for 5 …
From olivemagazine.com


ROASTED EDAMAME SALAD WITH CORN AND TOMATOES RECIPE - ALTON …
Web Place the edamame, corn, scallion, garlic, olive oil, the salt, and pepper into a 9-by-13-inch metal pan and stir to combine. Place on the middle rack of the oven and roast until the …
From altonbrown.com


HOW TO PICK THE BEST POTATOES FOR POTATO SALAD | TASTE OF HOME
Web May 2, 2022 Poke them with a fork after the water has boiled for 5 minutes (or, if steaming, after 15 minutes). Don’t wait until they fall apart when pierced with a fork. When the fork …
From tasteofhome.com


BEST EDAMAME POTATO SALAD RECIPES | FOOD NETWORK CANADA
Web Feb 3, 2022 I thought adding edamame (green soybeans) to potato salad was a great idea as they add both flavour and texture to the mix. You can find frozen edamame at …
From foodnetwork.ca


LOADED POTATO SALAD RECIPE | KITCHN
Web May 13, 2023 Grate 6 ounces sharp cheddar cheese on the large holes of a box grater (about 1 1/2 cups). Finely chop 3 medium scallions (about 1/2 cup). Place both in a large …
From thekitchn.com


LOADED BAKED POTATO SALAD RECIPE - THE PIONEER WOMAN
Web May 12, 2023 Step 1 Preheat the oven to 400˚F. Step 2 Place the potatoes on a baking sheet. Using a fork, prick the potatoes all over. Bake until fork tender, about 1 hour. Let …
From thepioneerwoman.com


IDAHO® POTATO AND EDAMAME SALAD | IDAHO POTATO COMMISSION
Web In a medium stockpot, in water to cover, over high heat, cook potato cubes about 15 minutes, or until fork-tender. Drain the potatoes, then toss them with the olive oil and set …
From international.idahopotato.com


WARM POTATO AND EDAMAME SALAD RECIPE - VEGETARIAN TIMES
Web Preparation. Bring pot of lightly salted water to a boil. Blanch edamame 3 minutes in boiling water, then transfer to medium bowl with strainer or slotted spoon. Blanch cabbage in …
From vegetariantimes.com


SWEET CHILI ROASTED POTATO BROCCOLI SALAD – PLANT BASED RD
Web May 23, 2023 Instructions. Preheat oven to 425F. Place the potatoes on a baking tray and coat in 1 tablespoon oil and 1/2 teaspoon each garlic powder, onion powder and thyme. …
From plantbasedrdblog.com


ROASTED POTATO SALAD WITH LEMON AND FETA RECIPE - NYT COOKING
Web May 16, 2023 Heat oven to 400 degrees. On a large rimmed baking sheet, toss the potatoes, 2 tablespoons olive oil and a pinch each of salt and pepper. Arrange in an …
From cooking.nytimes.com


MARTHA STEWART’S FAVORITE POTATO SALAD RECIPE WITH HARD-BOILED …
Web May 24, 2023 The result is a thinned-out dressing that gets bright salinity from the cornichons and a gentle tang from the buttermilk. Courtesy of Hellmann’s. Hellmann’s …
From sheknows.com


EDAMAME SALAD – A COUPLE COOKS
Web Aug 20, 2022 Instructions. Rinse the frozen edamame under warm water in a strainer, then shake off excess liquid. Add 1 tablespoon olive oil to a large skillet and heat it over …
From acouplecooks.com


GREEK POTATO SALAD | THE MEDITERRANEAN DISH
Web May 24, 2023 Here are the steps: Ready the potatoes: Bring a large pot of water to a boil. Scrub 3 pounds of small yellow potatoes. Once the water is boiling, add the potatoes …
From themediterraneandish.com


7-DAY GUT-HEALTHY MEAL PLAN FOR DIABETES - EATINGWELL
Web 12 hours ago Good fermentable fiber sources include artichokes, garlic, oats, and soybeans. 5 Ways to Improve Your Gut Health When You Have Diabetes. This 7-day …
From eatingwell.com


10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
Web Jun 22, 2022 Simply combine edamame beans, tahini, lemon juice, garlic, and olive oil in a food processor and blend until smooth. Season to taste with salt and pepper, then enjoy …
From insanelygoodrecipes.com


FRONT PAGE FOOD FINDS ON INSTAGRAM: ". @HELLMANNSMAYONNAISE …
Web Front Page Food Finds (@frontpagefoodfinds) on Instagram: ". @HellmannsMayonnaise Fans of mayo and spicy foods, our dream product has arrived! He..."
From instagram.com


EDAMAME POTATO SALAD - CREATE MINDFULLY
Web Jan 10, 2022 Boil edamame in salted water in a pan for 4-6 minutes. You can also microwave edamame. See directions on the bag. Chop red pepper, yellow pepper, …
From createmindfully.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #salads     #side-dishes     #beans     #potatoes     #vegetables     #dinner-party     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #soy-tofu     #healthy-2     #low-in-something     #brunch

Related Search