Healthy Banana Orange Flax Bread Low Fat Recipes

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HEALTHIER BANANA BREAD (LOWER FAT, FLAX, WW FLOUR, LESS SUGAR)



Healthier Banana Bread (Lower Fat, Flax, Ww Flour, Less Sugar) image

I am trying to gradually shift my family to healthier foods. Rather than going to no fat, all flax and no added sweetener--here is my compromise.

Provided by fmikef

Categories     Quick Breads

Time 1h15m

Yield 2 Loaves, 24 serving(s)

Number Of Ingredients 9

1 cup brown sugar
4 -6 bananas (dark)
4 cups whole wheat flour (pastry flour is fine)
1 1/2 cups ground flax seeds
1 teaspoon salt
2 eggs (or egg substitute)
1/2 cup oil
2 teaspoons baking soda
1/2 cup chopped walnuts (optional)

Steps:

  • Preheat oven to 350°F.
  • Spray 2 loaf pans with non-stick spray.
  • Mash bananas.
  • Combine sugar, oil and egg--mixing until creamy.
  • Blend in mashed bananas.
  • In a separate bowl, combine whole wheat flour, ground flax seed, salt, baking soda. (Add the nuts to the dry ingredients at this point). Combine wet and dry ingredients, but do not overmix.
  • Pour batter into loaf pans and bake approximately 1 hour-testing with a toothpick at the hour, and then as needed.
  • Note: Because the batter is dense you will need to watch the baking time to be sure it is adequate--don't only go by color, flax seed will add darkness.

HEALTHY BANANA ORANGE FLAX BREAD (LOW FAT)



Healthy Banana Orange Flax Bread (Low Fat) image

Shockingly healthy, absolutely delicious, and easy too! Adapted from a recipe in 'Foods that Fight Disease'. Note: add more orange juice concentrate for more zing =]

Provided by I Cant Believe Its

Categories     Quick Breads

Time 1h

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 12

3/4 cup whole wheat flour
1/2 cup all-purpose flour
1/2 cup sugar
1 large banana
1 tablespoon ground flax seeds
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup nonfat plain yogurt
1 large egg
2 tablespoons frozen orange juice concentrate
1 tablespoon canola oil
1/2 teaspoon vanilla extract

Steps:

  • Preheat oven to 400.
  • Grease and flour 9 by 5 inch loaf pan.
  • In a large bowl, combine flours, sugar, flaxseed, baking powder, and baking soda.
  • in a small bowl, combine yogurt, egg, oil, vanilla, and orange juice concentrate.
  • Mash banana and add to wet mixture, combining well.
  • add wet ingrediants to dry (Dont over-mix!).
  • pour batter into loaf pan.
  • bake for 35 mins or until cooked through.
  • upon choice, you can spread some additional orange juice concentrate on top of cooling loaf. (after you take it out of the oven).
  • Enjoy!

BANANA - RASPBERRY BREAD LOW FAT



Banana - Raspberry Bread Low Fat image

This is an excellent cake/bread recipe with very little fat. Notice there is no butter or oil, just bananas. I cut down to 2 larger bananas but it was a little dry so I did actually add just a little canola oil, but I definitely wouldn't have if I had used all 4 bananas. Also, I subbed in blueberries (frozen unthawed) for the raspberries because it's what I had. I stirred them in towards the end of the gentle mixing with a silicon spatula so they wouldn't get mashed up.

Provided by mikey ev

Categories     Quick Breads

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 11

vegetable oil cooking spray
2 cups all-purpose flour
3/4 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
4 large bananas, mashed
1/4 cup skim milk
1 large egg
1 teaspoon pure vanilla extract
1 cup raspberries (fresh or frozen)

Steps:

  • Heat oven to 350°F Coat an 8" loaf pan with cooking spray.
  • In a bowl, combine flour, sugar, baking powder, baking soda, and salt; whisk to blend. Make a well in center; set aside.
  • In another bowl, combine bananas, milk, egg, and vanilla; fold in raspberries.
  • Pour batter into center of dry ingredients; fold together until combined. Do not overmix.
  • Pour batter into pan; bake 1 hour or until a toothpick inserted in the center comes out clean.
  • Cool in pan on a wire rack for 10 minutes. Remove from pan; cool completely. Slice before wrapping individually.

Nutrition Facts : Calories 269.3, Fat 1.3, SaturatedFat 0.3, Cholesterol 26.6, Sodium 329.6, Carbohydrate 60.8, Fiber 3.6, Sugar 27.9, Protein 5.2

BANANA/ORANGE BREAD



Banana/Orange Bread image

The beauty of this recipe is its versatility. Experiment as you wish with the ingredients. Some people like raisins or currant in their loaves (I do not, but that should not stop anyone). This recipe is a delicious, healthy version of an old standby, and one which the entire family can enjoy. The following recipe has batter sufficient for one loaf; I have doubled the ingredients to create two loaves and bake them at the same time. Eat one, and freeze the other. Enjoy. IMPORTANT: Please note nut ingredients. Omit nuts if there are allergy implications. This recipe was originally created by Tracy Holly, General Manager of the Cory Holly Institute. She writes for national magazines and is a lifestyle coach, lecturer and emcee. Tracy is a health and fitness activist and believes in natural medicine. Tracy is the author of "THE ATHLETE'S COOKBOOK", teaches Latin and ballroom dancing, and competes in Masters' Level Ms Fitness and natural body building. Tracy's recipe appears in the current issue of VISTA Magazine; a Canadian Health Publication.

Provided by TOOLBELT DIVA

Categories     Quick Breads

Time 1h30m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 12

2 cups whole wheat flour or 2 cups kamut
1 teaspoon cinnamon, ground
1 teaspoon baking powder
1 teaspoon baking soda
1 cup walnuts, chopped
1/2 cup raisins (optional) or 1/2 cup currants (optional)
3 ripe bananas, mashed
2 eggs, well beaten
1 teaspoon vanilla (pure or extract)
1 cup pasteurized honey
1 tablespoon orange rind
2 large oranges, juice and pulp of

Steps:

  • Preheat oven to 375°F.
  • Mix all the dry ingredients together in a large bowl.
  • Add all wet ingredients in a blender and mix for 15 seconds.
  • Add the blended ingredients to the dry ingredients and mix well.
  • Pour mixture into a well-greased bread pan and place on middle rack in preheated oven.
  • Bake for approximately 45 minutes.
  • Insert toothpick to test for doneness (it should come out clean).
  • Cover the loaf with foil if it is starting to brown too quickly on top.
  • Let cool for 30 minutes and then enjoy.

Nutrition Facts : Calories 327.1, Fat 9.2, SaturatedFat 1.1, Cholesterol 42.3, Sodium 179.4, Carbohydrate 59.9, Fiber 5.8, Sugar 36.1, Protein 7.2

FLAX BANANA BREAD



Flax Banana Bread image

Make and share this Flax Banana Bread recipe from Food.com.

Provided by chia2160

Categories     Quick Breads

Time 1h15m

Yield 1 loaf

Number Of Ingredients 12

1 3/4 cups unbleached white flour
3/4 cup flax seed meal
3/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
2 eggs
1/3 cup canola oil
2 -3 medium very ripe bananas
1/2 cup chopped walnuts
1/4 cup light brown sugar (packed)
1/2 teaspoon ground cinnamon

Steps:

  • Preheat oven at 350°F
  • Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
  • Mix together flour, flaxseed meal, sugar, baking powder, baking soda and salt in a bowl.
  • In a separate bowl, beat together eggs and oil.
  • Add dry ingredients and mashed bananas alternately to egg and oil mixture, stirring until dry ingredients are moistened. Pour into prepared pan.
  • Combine topping ingredients and sprinkle over batter in loaf pan. Pat down firmly into batter or swirl topping into batter with knife.
  • Bake 55-60 minutes.

HEALTHY BANANA BREAD



Healthy Banana Bread image

This is the best banana bread. It's also low in fat and calories. I was pleasantly surprised to find that it is moist and not rubbery like other low-fat baked products can be. My family raved about it. I found it from Betty Crocker's website.

Provided by Jo2678

Categories     Breads

Time 1h15m

Yield 2 loaves

Number Of Ingredients 11

1 1/4 cups sugar
1/4 cup unsweetened applesauce
1/4 cup margarine, softened
1/2 cup egg substitute (such as Eggbeaters)
1 1/2 cups mashed, ripe bananas (, , 3 to 4 medium)
1/2 cup buttermilk
1 teaspoon vanilla
2 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 cup chopped nuts, , if desired

Steps:

  • Heat oven to 350.
  • Grease bottom only of 2 loaf pans, 8 1/2 by 4 1/2 by 2 1/2 inches, or 1 loaf pan 9 by 5 by 3 inches.
  • Mix sugar, applesauce, and margarine in large bowl.
  • Stir in egg product until well blended.
  • Add bananas, buttermilk, and vanilla.
  • Beat until smooth.
  • Stir in flour, baking soda, and salt until just moistened.
  • Stir in nuts (if desired).
  • Pour into pans.
  • Bake 8-inch loaves about 1 hour, 9-inch loaf about 1 1/4 hours, or until toothpick inserted in center comes out clean.
  • Cool 10 minutes.
  • Loosen sides of loaves from pans; remove from pans and place top side up on wire rack.
  • Cool completely.

Nutrition Facts : Calories 1858.7, Fat 62.5, SaturatedFat 9.8, Cholesterol 3.1, Sodium 2696.6, Carbohydrate 294.6, Fiber 13.7, Sugar 145.8, Protein 39.1

LOW FAT BANANA OAT BREAD



Low Fat Banana Oat Bread image

Wholesome goodness of oatmeal in a moist banana bread. Low fat and low sugar, DH doesn't like overly sweet banana bread. This is one of my inventions and I hope you like it as much as we do.

Provided by MsSally

Categories     Quick Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 11

2 cups flour
1 cup oatmeal
1/2 cup sugar
2 teaspoons baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 cup egg substitute or 1 egg
1/2 cup non-fat vanilla yogurt
1 cup fat-free buttermilk
1 1/2 cups bananas (smashed about 3)
1 teaspoon vanilla

Steps:

  • Sift first 6 ingredients (flour through cinnamon) together in a large bowl.
  • Mix remaining ingredients in a small bowl.
  • Mix wet ingredients into dry ingredients.
  • Spray a loaf pan with cooking spray. Pour mixture into pan.
  • Bake at 350 for 40 to 45 minutes or till tests done with a cake tester or toothpick. This will rise very high. If necessary, cover the top slightly with foil if top starts to brown too fast.
  • Allow to cook in pan 10 minutes. Remove from pan and cool completely before slicing. Slices can be toasted in toaster oven or microwaved for about 20 seconds.

Nutrition Facts : Calories 156.6, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.1, Sodium 316.9, Carbohydrate 33.3, Fiber 1.8, Sugar 10.8, Protein 4.1

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