HEALTHY BEAN BREAD (OR CAKE)
I have been trying to get more beans into my families diet because they are so good for you. We even like beans, but sometimes you feel like something different. I found a recipe online that was called Pork-n-Beans Cake. I thought it would be fun to try something like that, and this is what I came up with. My entire family loves these. You can't taste the beans. Really . They would easily make a nice cupcake with cream cheese frosting. Try them and ask people what the weird ingredient is, (they never know:) This makes a big batch. Feel free to add cranberries, raisins, or pecans...they taste great in these.
Provided by cowbells27
Categories Quick Breads
Time 40m
Yield 96 muffins, 96 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 325 degrees.
- Grease muffin tins, or use paper cups.
- Grind up beans in a food processor until pretty smooth.
- In a large bowl mix together all the ingredients, until smooth.
- Fill muffin tins a little over 1/2 full, and bake for 15-20 minute.
Nutrition Facts : Calories 70.5, Fat 1.5, SaturatedFat 0.2, Cholesterol 6.6, Sodium 21.7, Carbohydrate 13.1, Fiber 1.2, Sugar 7.3, Protein 1.7
PEACHES AND CREAM BREAKFAST CAKE
Cake, for breakfast? Yes! The combination of peaches and cream screams decadent and rich, but not this breakfast cake! No one will ever know, but I've reduced the sugar and fat. This simple and quick one-bowl recipe is not quite as sweet as cake, but not as savory as a quick bread. You can keep it lean with the skyr topping or go more indulgent with whipped cream or even ice cream.
Provided by Virginia Willis
Categories main-dish
Time 2h
Yield 12 servings
Number Of Ingredients 14
Steps:
- Place the rack in the center of the oven and preheat to 350 degrees F. Spray a 9-by-5-inch loaf pan with nonstick spray. Set aside.
- Stir together the flour, sugar, baking powder and salt in a medium bowl. Add the oil, eggs, almond extract, vanilla bean seeds and 1/2 cup of the skyr. Stir to combine. Fold in the diced peaches and 1/4 cup of the almonds. Transfer the batter to the prepared pan. Top with the remaining 1/4 cup almonds.
- Bake until the loaf is golden brown, begins to come away from the sides of the pan and a knife inserted into the center of the cake comes out clean, 55 to 60 minutes.
- Transfer the pan to a rack to cool for 5 minutes, then run a blunt knife between the cake and the sides of the pan. Unmold and let cool, right-side up, to room temperature.
- Meanwhile, combine the peach jelly and remaining 1/2 cup skyr in a small bowl, leaving a few streaks of jelly. Set aside.
- Slice the cooled cake with a serrated knife. Top with a dollop of the prepared skyr and garnish with sliced peaches and mint sprigs. The Peaches and Cream Breakfast Cake keeps for up to 3 days in an airtight container.
POWER-PACKED BEAN BREAD
Puréed navy beans add protein and fibre to a carbohydrate-rich loaf that's not only delicious for sandwiches, toast and French toast but is the basis of our focaccia and pizza recipes. By Canadian Living Test Kitchen. Include bread-machine instructions and Foccasia bread, too. Enjoy.Prep- and cooking time does not include, rise time.
Provided by Benthe Danish
Categories Yeast Breads
Time 55m
Yield 12 slices, 6 serving(s)
Number Of Ingredients 11
Steps:
- Bean Bread Dough:
- In large bowl, dissolve sugar in water; sprinkle yeast over top.
- Let stand for about 10 minutes or until frothy.
- Meanwhile, in food processor, purée beans and oil until smooth; add to yeast mixture.
- Using wooden spoon, vigorously beat in 1 cup (250 ml) of the all-purpose flour, the whole wheat flour and salt for 1 minute or until sticky dough forms.
- Gradually stir in enough of the remaining flour to make stiff dough.
- Turn out onto lightly floured surface.
- Knead for about 8 minutes or until smooth, elastic and stiff, adding up to 1/4 cup, 50 ml more flour if necessary to keep from sticking.
- Form into ball and place in greased bowl, turning to grease all over. Cover with plastic wrap; let rise in warm, draft-free place for 1 to 1-1/2 hours or until doubled in bulk.
- Punch down dough and turn out onto lightly floured surface; gently pull into 11 - x 8-inch (28 x 20 cm) rectangle.
- Starting at 1 narrow end, roll up into tight cylinder; pinch along seam to smooth and seal.
- Place, seam side down, in greased 8- x 4-inch (1.5 L) loaf pan.
- Cover and let rise for about 1 hour or until doubled in bulk.
- Brush top with milk.
- Bake in 400°F (200°C) oven for about 30 minutes or until golden and bottom sounds hollow when tapped.
- Remove from pan; let cool on rack.
- Power-Packed Bread Machine Bean Bread: In order,
- place in pan puréed bean mixture, water, sugar, salt, 2-1/2 cups all-purpose flour and the whole wheat flour.
- Sprinkle with 2 tsp quick-rising active dry yeast, making sure yeast does not touch liquid.
- According to manufacturer's instructions, choose cycle for basic bread, regular crust.
- Let baked loaf cool completely on rack.
- Makes 1 loaf, or 12 slices.
- Foccasia Bread:.
- Make our tasty Bean Bread Dough to shape into flatbread for sandwiches or appetizers, or to accompany your favorite Italian meal.
- After first rise of dough, cut into 4 equal portions.
- Roll out each into 1/2-inch (1 cm) thick circle.
- Sprinkle cornmeal evenly over large rimmed baking sheet; place dough on top.
- Cover with towel; let rise in warm draft-free place for 30 minutes or until doubled in bulk.
- Brush with oil; press fingers into top to make dimpled effect.
- Sprinkle with salt and pepper.
- Bake in bottom of 400°F (200°C) oven for about 20 minutes or until golden and bottoms sound hollow when tapped.
- Servings : 4.
Nutrition Facts : Calories 377.4, Fat 10.2, SaturatedFat 1.4, Sodium 657.2, Carbohydrate 61.8, Fiber 7.3, Sugar 2.4, Protein 10.7
HEALTHY BAKED BEANS
Try our speedy, healthy recipe for homemade baked beans. It wins hands down when it comes to taste and texture, and delivers three of your five-a-day
Provided by Sara Buenfeld
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a non-stick saucepan over a low heat and fry the onion for 5 mins until golden. Add a drop of water if it looks like it's starting to burn.
- Stir in the garlic, then tip in the passata, dates, vinegar, bouillon and bay leaf. Grind in plenty of black pepper and simmer for 5 mins.
- Tip in the beans and 400ml water, then simmer for 10 mins, stirring every now and then until thick. To freeze, leave to cool completely, then divide between freezer bags and freeze for up to three months. Defrost thoroughly in the fridge overnight and reheat in a pan until piping hot. Serve over jacket potatoes.
Nutrition Facts : Calories 392 calories, Fat 4 grams fat, Carbohydrate 58 grams carbohydrates, Sugar 13 grams sugar, Fiber 21 grams fiber, Protein 21 grams protein, Sodium 1.7 milligram of sodium
More about "healthy bean bread or cake recipes"
HEALTHY VANILLA BEAN POUND CAKE - AMY'S HEALTHY BAKING
From amyshealthybaking.com
4.7/5 (3)
27 OF THE THE BEST HEALTHY BEAN RECIPES - THE BEAN BITES
From thebeanbites.com
Estimated Reading Time 7 mins
10 BEST BAKED BEAN BREAD RECIPES | YUMMLY
From yummly.com
MOIST VANILLA BEAN CAKE - NAKED CAKE - VEENA AZMANOV
From veenaazmanov.com
BAKING HEALTHY BREADS | FOOD NETWORK HEALTHY EATS: …
From foodnetwork.com
20 WHOLESOME & HEALTHY CAKE RECIPES - THE …
From theclevermeal.com
20 HEALTHY BREAD RECIPES | TASTE OF HOME
From tasteofhome.com
15 SURPRISINGLY HEALTHY DESSERT RECIPES YOU WON’T …
From brit.co
HEALTHY BEAN RECIPES | EATINGWELL
From eatingwell.com
SWEET VANILLA BREAD RECIPE - VANILLA LOAF CAKE RECIPE
From yummytummyaarthi.com
PINTO BEAN BREAD | A HEARTY NO YEAST BREAD RECIPE
From afarmgirlinthemaking.com
30 HEALTHY CAKES & BAKING RECIPES | WW AUSTRALIA
From weightwatchers.com
PORK AND BEANS BREAD - MY OWN SWEET THYME
From myownsweetthyme.com
HEALTHY BANANA BREAD WITH WHITE BEANS - EATS BY APRIL
From eatsbyapril.com
HEALTHY BEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
THE BEST HEALTHY GREEN BEAN CASSEROLE | AMBITIOUS KITCHEN
From ambitiouskitchen.com
18 HEALTHY MUG BREAD AND CAKE RECIPES - KETO, PALEO AND VEGAN
From foodeliciousness.com
BEST EVER VANILLA BEAN WHITE CAKE - THE BUSY BAKER
From thebusybaker.ca
HEALTHY CAKE RECIPES | EATINGWELL
From eatingwell.com
HEALTHY CAKE RECIPES TO MAKE FOR YOUR NEXT BIRTHDAY CAKE
From tinybeans.com
HEALTHY BAKED BEANS RECIPE (NO KETCHUP!) - COOKING MADE HEALTHY
From cookingmadehealthy.com
VANILLA BEAN BREAD RECIPE | NATIVE VANILLA
From nativevanilla.com
MODERN MASA CHEROKEE BEAN BREAD | KING ARTHUR BAKING
From kingarthurbaking.com
BREADS AND CAKES SO FULL OF VEGETABLES THAT YOU'RE ... - COOKING …
From cookingchanneltv.com
56 HEALTHY DINNERS THAT START WITH A CAN OF BEANS
From tasteofhome.com
VINTAGE BAKED BEANS BROWN BREAD HOT MILK SPONGE CAKE …
From ebay.com.au
SIMPLE BLACK BEAN CAKES RECIPE - THE KITCHEN PAPER
From thekitchenpaper.com
RED BEAN BREAD: AN ASIAN BAKERY FAVORITE - THE WOKS OF LIFE
From thewoksoflife.com
4-INGREDIENT WHITE BEAN FLATBREAD {GRAIN-FREE, VEGAN}
From powerhungry.com
EASIEST GLUTEN-FREE PUMPKIN BREAD...MADE WITH BEANS!
From theleangreenbean.com
HEALTHY GLUTEN-FREE VANILLA BEAN CAKE WITH VANILLA BEAN FROSTING …
From dessertswithbenefits.com
BEAN BREAD - THE ZERO WASTE FAMILY®
From zerowastefamily.com
EASY BAKED BEANS ON TOAST (BRITISH-INSPIRED) - MINIMALIST BAKER
From minimalistbaker.com
HEALTHY BANANA CAKE - COOKING MADE HEALTHY
From cookingmadehealthy.com
AKARA RECIPE (FRIED BEAN CAKES) | KITCHN
From thekitchn.com
FLOURLESS CHOCOLATE BLACK BEAN BANANA BREAD - THE ROASTED ROOT
From theroastedroot.net
VANILLA BEAN PUDDING CAKES - KING ARTHUR BAKING
From kingarthurbaking.com
PINTO BEAN CAKES - MELISSASSOUTHERNSTYLEKITCHEN.COM
From melissassouthernstylekitchen.com
10 BEST BEAN FLOUR BREAD RECIPES | YUMMLY
From yummly.com
HEALTHY BREAD RECIPES | ALLRECIPES
From allrecipes.com
EASY CAKE AND SWEET BREAD RECIPES | MARTHA STEWART
From marthastewart.com
RECIPE INDEX | VANILLA AND BEAN
From vanillaandbean.com
DELICIOUSLY MOIST HEALTHY BLACK BEAN CHOCOLATE CAKE - MY SUGAR …
From mysugarfreekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love