Healthy Beefvenison Marinade Recipes

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MARINADE FOR BEEF



Marinade for Beef image

Make and share this Marinade for Beef recipe from Food.com.

Provided by johnvac52

Categories     < 15 Mins

Time 10m

Yield 1/2 cup

Number Of Ingredients 10

1/2 cup soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon red wine vinegar
2 tablespoons olive oil
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon seasoning salt
1/2 teaspoon ground black pepper
1/2 teaspoon hot pepper sauce
1/2 lemon, juice of

Steps:

  • Combine all ingredients in a non aluminium covered dish and mix well.
  • Pierce meat to be marinated several times with a fork.
  • Place meat in marinade and cover.
  • Refrigerate overnight, turning several times.

Nutrition Facts : Calories 717.6, Fat 54.5, SaturatedFat 7.5, Sodium 16553.1, Carbohydrate 31.8, Fiber 3.7, Sugar 9.8, Protein 31.5

HEALTHY BEEF/VENISON MARINADE



Healthy Beef/Venison Marinade image

This is an excellent marinade for tougher cuts of beef or to eliminate the gamey taste of wild meats like venison.

Provided by Healthy Eats

Categories     Steak

Time 15m

Yield 2 lbs of meat, 4-8 serving(s)

Number Of Ingredients 5

1/2 cup soy sauce
1/3 cup extra virgin olive oil
1/4 cup balsamic vinegar
3 garlic cloves (FRESH)
2 tablespoons gingerroot (FRESH)

Steps:

  • Remove skin from three (medium to large) FRESH cloves of garlic. Either cut very finely or grate into a mixing bowl.
  • Remove skin from about a 2 inch piece of FRESH ginger root. Use a fine shredder or grate into a mixing bowl.
  • Add all liquid ingredients and mix with a whisk until evenly distributed.
  • We found that the recipie works best when all ingredients are put in a 1 gallon zip lock freezer bag after mixing. Then, up to 2 pounds of meat can be added to the bag. Then the air should be squeezed out of the bag and it should be tightly sealed and immediately refrigerated. Every few hours, the bag can be lightly squeezed or inverted to ensure good mixing of the marinade with the meat.
  • If the cut of meat is tender, allow meat to marinate for 2 to 4 hours.
  • Most non-premium cuts of beef require 4-8 hours.
  • Wild meats likely to have a more gamey taste should marinate for a full day.

BEEF OR CHICKEN MARINADE



Beef or Chicken Marinade image

This dark, rich marinade can be used with any type of beef or chicken. If you want it spicy, mix in the chopped hot peppers of your choice. Yummy!

Provided by Jana Ritz

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 4h10m

Yield 12

Number Of Ingredients 8

¼ cup soy sauce
3 tablespoons honey
2 tablespoons distilled white vinegar
1 ½ teaspoons garlic powder
1 ½ teaspoons ground ginger
¾ cup vegetable oil
2 green onions, chopped
1 teaspoon coarsely ground black pepper

Steps:

  • In a large bowl, mix soy sauce, honey, distilled white vinegar, garlic powder, ground ginger, vegetable oil, green onions and black pepper. Place desired meat in marinade. Marinate in the refrigerator at least 4 hours before grilling.

Nutrition Facts : Calories 141.7 calories, Carbohydrate 5.3 g, Cholesterol 0 mg, Fat 13.6 g, Fiber 0.2 g, Protein 0.4 g, SaturatedFat 2.1 g, Sodium 301.1 mg, Sugar 4.5 g

BEST EVER BEEF MARINADE



Best Ever Beef Marinade image

This is the best beef marinade I have ever used. Everyone wants the recipe. My daughter always requests this.

Provided by Shelli Brawner Schlafhauser

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 8

Number Of Ingredients 7

1 cup vegetable oil
¾ cup soy sauce
½ cup lemon juice
¼ cup Worcestershire sauce
¼ cup Dijon mustard
1 clove garlic, minced
salt and ground black pepper to taste

Steps:

  • Whisk vegetable oil, soy sauce, lemon juice, Worcestershire sauce, Dijon mustard, and garlic. Season with salt and pepper.

Nutrition Facts : Calories 274.6 calories, Carbohydrate 6.5 g, Fat 27.5 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 3.6 g, Sodium 1623.9 mg, Sugar 1.6 g

LINDA'S BEEF MARINADE



Linda's Beef Marinade image

I created this over 20 years ago when I got tired of typical honey and teriyaki marinades. Red wine, brown mustard and herbs make this marinade unique. Play around with the ingredients to get the taste you want.

Provided by LINDA W.

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 8h10m

Yield 4

Number Of Ingredients 8

½ cup dry red wine
¼ cup teriyaki sauce
¼ cup honey
¼ cup spicy brown mustard
1 tablespoon dried minced onion flakes
1 teaspoon garlic powder
1 teaspoon fines herbs
½ teaspoon ground black pepper

Steps:

  • In a large jar with a tight-fitting lid, mix the dry red wine, teriyaki sauce, honey, spicy brown mustard, dried minced onion flakes, garlic powder, fines herbs and ground black pepper. Seal the jar, and shake until the ingredients are well-mixed.
  • Place steak or beef tips in a resealable plastic bag. Pour dry red wine mixture into the bag. Place in the refrigerator and allow to marinate at least 8 hours, turning the bag occasionally, before grilling as desired.

Nutrition Facts : Calories 126.2 calories, Carbohydrate 23.5 g, Cholesterol 0 mg, Fat 1 g, Fiber 0.4 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 887 mg, Sugar 20.6 g

'ALL PURPOSE' MARINADE (ESPECIALLY NICE USED WITH BEEF)



'All Purpose' Marinade (especially nice used with beef) image

This is a very versatile marinade and is especially nice used with the many different cuts of beef. Used as a basic marinade for meat, it can be so easily adapted to be used with lamb or pork, eg. add chopped fresh mint and perhaps some honey, if using with lamb, or grated fresh ginger if using with Pork.

Provided by Karin...

Categories     Low Protein

Time 5m

Yield 1 1/2 cups of 'All Purpose' Marinade.

Number Of Ingredients 7

1/2 cup light olive oil
1 cup red wine
3 tablespoons light soy sauce
1 tablespoon Worcestershire sauce (more or less according to taste - but don't overdo!!)
4 cloves garlic, crushed
salt
freshly ground black pepper

Steps:

  • Combine all the ingredients and mix well.

MARINATED VEGGIES



Marinated Veggies image

A healthy way to grill veggies! Makes a great sandwich too!

Provided by HJR

Categories     Appetizers and Snacks

Time 1h

Yield 8

Number Of Ingredients 11

½ cup thickly sliced zucchini
½ cup sliced red bell pepper
½ cup sliced yellow bell pepper
½ cup sliced yellow squash
½ cup sliced red onion
16 large fresh button mushrooms
16 cherry tomatoes
½ cup olive oil
½ cup soy sauce
½ cup lemon juice
½ clove garlic, crushed

Steps:

  • Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
  • In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
  • Preheat grill for medium heat.
  • Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.

Nutrition Facts : Calories 159.3 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 909.4 mg, Sugar 2.3 g

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