Healthy Blueberry Oatmeal Waffles For 2 Recipes

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OATMEAL BLUEBERRY WAFFLES WITH BLUEBERRY FRUIT SAUCE



Oatmeal Blueberry Waffles with Blueberry Fruit Sauce image

These oatmeal blueberry waffles are served with a simple blueberry fruit sauce. They're a healthy way to start your day.

Provided by Running to the Kitchen

Categories     Breakfast

Time 15m

Number Of Ingredients 14

1 1/2 cup oat flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1 egg
1 tablespoon egg whites
1/4 cup plain greek yogurt
2/3 cup milk
1/2 teaspoon vanilla
1 tablespoon agave
1 tablespoon canola oil
1/4 cup blueberries
1/2 cup blueberries
1 tablespoon water
1 tablespoon sugar

Steps:

  • Combine all the ingredients in a medium bowl and whisk together. Set aside.
  • Heat waffle iron to med-high and grease with cooking spray.
  • Pour batter onto waffle iron and cook until done.
  • Combine all ingredients in a small saucepan over medium heat.
  • Stir and cook until blueberries break down and sauce reduces and thickens.

HEALTHY BLUEBERRY OATMEAL WAFFLES (FOR 2)



Healthy Blueberry Oatmeal Waffles (For 2) image

I used many recipes and have been changing this recipe over time to make it more healthy and still delicious. It makes 2 of the big round belgian waffles. I use old fashioned oats but quick oats would be fine as well. My picky roommate eats these no problem. Hope you enjoy!

Provided by iglowforyou

Categories     Fruit

Time 10m

Yield 2 waffles, 2 serving(s)

Number Of Ingredients 9

1 cup rolled oats
1/4 cup white flour
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons powdered sugar
4 tablespoons unsweetened applesauce
3/4 cup water
1/3 cup fresh blueberries
1 dash cinnamon (if you like)

Steps:

  • Put oats, flour, baking powder, salt, sugar in food process and process until oats are fine, almost flourlike. (it is ok if they are a bit bigger, depending on what texture you like).
  • Put dry ingredients in a bowl and add applesauce and water. Mix. add blueberries. Stir.
  • Put half batter in a HOT waffle iron (you can spray it first to prevent the berries sticking) and cook until steam stops. If waffle isnt staying together when you open the lid, give it another minute or two and try again!
  • If your iron isn't hot, the waffles won't crisp.
  • Enjoy :D.

Nutrition Facts : Calories 270.9, Fat 2.9, SaturatedFat 0.5, Sodium 950.9, Carbohydrate 55.5, Fiber 5.5, Sugar 13.6, Protein 7.2

FAMILY-FAVORITE OATMEAL WAFFLES



Family-Favorite Oatmeal Waffles image

These healthful, good-tasting waffles are a tried-and-true family favorite-even with our two children. My husband and I have a small herd of beef cattle and some pigs. A hearty breakfast really gets us going! -Marna Heitz, Farley, Iowa

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 waffles.

Number Of Ingredients 10

1-1/2 cups all-purpose flour
1 cup quick-cooking oats
3 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs, lightly beaten, room temperature
1-1/2 cups whole milk
6 tablespoons butter, melted
2 tablespoons brown sugar
Assorted fresh fruit and yogurt of your choice

Steps:

  • In a large bowl, combine flour, oats, baking powder, cinnamon and salt; set aside. In a small bowl, whisk eggs, milk, butter and brown sugar. Add to flour mixture; stir until blended. , Pour batter into a lightly greased waffle iron (amount will vary with size of waffle iron). Close lid quickly. Bake according to manufacturer's directions; do not open during baking. Use fork to remove baked waffle. Top with fresh fruit and yogurt.

Nutrition Facts : Calories 344 calories, Fat 16g fat (9g saturated fat), Cholesterol 99mg cholesterol, Sodium 482mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 2g fiber), Protein 9g protein.

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