Healthy Breakfast Cookies And Bars Fiber Protein And Fruit Recipes

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
• Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
• Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
• Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

HEALTHY BREAKFAST COOKIES

Steps:

• Preheat the oven to 325°F. Line a baking sheet with parchment paper or a Silpat.
• In the bowl of a stand mixer fitted with the paddle attachment, beat together the peanut butter, honey, vanilla extract, mashed bananas, salt and cinnamon.
• Add the oats, dried cranberries and nuts and mix until combined. Scoop about 1/4-cup mounds of the cookie dough onto the baking sheet, flattening each cookie slightly. (The cookies will not spread while baking, so you can space them relatively close together.)
• Bake the cookies for 14 to 16 minutes until they're golden brown but still soft. Remove the cookies from the oven then allow them to cool for 5 minutes on the baking sheet before transferring them to a rack to cool completely.
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HEALTHY BREAKFAST COOKIES AND BARS - FIBER, PROTEIN, AND FRUIT!

Steps:

• Preheat oven to 350°F.
• Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, and cinnamon; set aside.
• In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder: mix well to combine.
• Add baking soda and baking powder to the yogurt mixture. Mix well.
• Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.
• Add raisins and mix to combine.
• Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.
• Bake at 350°F for 15-18 minutes. Makes 24 cookies.

HEALTHY BREAKFAST COOKIES

Steps:

• Blend together margarine, applesauce and sugars.
• Add vanilla and eggs; beat well.
• Combine flour, baking soda/powder, cinnamon, and nutmeg.
• Combine flour mixture and wet mixture until just combined.
• Crush cereal well, then mix that into the rest of the dough. I usually put my cereal in one of those heavy duty gallon sized ziplock bags and stomp all over it!
• Bake at 375 for 10-12 minutes or until golden brown!