Healthy Broccoli Cheddar Tots Recipe By Tasty
HEALTHY BROCCOLI CHEDDAR TOTS RECIPE BY TASTY
Here's what you need: broccoli, panko breadcrumbs, fresh chives, shredded sharp cheddar cheese, garlic, salt, black pepper, egg
Provided by Joey Firoben
Categories Sides
Yield 3 servings
Number Of Ingredients 8
Steps:
- Grate the broccoli with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the broccoli until well incorporated.
- Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
- Preheat oven to 400°F (200°C).
- Pour the broccoli into a clean kitchen towel and twist to strain as much liquid as you can.
- Place the grated broccoli back into a bowl and mix with the breadcrumbs, chives, cheddar, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- Form the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 15 grams, Sugar 2 grams
BROCCOLI TOTS
Tots you'll love with so much great nutrition and very low carb. Enjoy warm with ketchup, Sriracha, ranch dressing, or your favorite dipping sauce. Your kids will love these too!
Provided by Julie Hubert
Categories Appetizers and Snacks Cheese
Time 1h14m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets.
- Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes.
- Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible.
- Mix Cheddar cheese, bread crumbs, onion, egg, parsley, garlic, cumin, and black pepper together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball.
- Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture.
- Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top.
- Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 17.7 g, Cholesterol 73.7 mg, Fat 17.5 g, Fiber 2.7 g, Protein 12.2 g, SaturatedFat 7 g, Sodium 1155.2 mg, Sugar 2.3 g
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- Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
- Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well.
- Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands. Next, Place on your prepared baking sheet.
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