Healthy Broccoli Cheese Bake Recipes
BROCCOLI CHEESE CASSEROLE
Deliciously cheesy broccoli casserole will convince even the most reluctant picky eaters that broccoli is in fact worth eating.
Provided by Vered DeLeeuw
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil.
- Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 minutes.
- Meanwhile, in another large bowl, prepare the creamy sauce. Mix together the mayonnaise (or sour cream), Dijon mustard, kosher salt, black pepper, garlic powder, cayenne pepper and half of the grated cheddar cheese. Add a little water to thin out the mixture, about 1 tablespoon.
- Drain the broccoli well and add it to the creamy sauce. Gently toss to coat.
- Transfer the coated broccoli to the prepared baking dish. Lightly spray the top with olive oil. Evenly sprinkle the remaining cheddar on top.
- Bake the casserole until golden brown and bubbly around the edges, 15-20 minutes. Let it rest for 5 minutes before serving.
Nutrition Facts : Calories 225 kcal, Carbohydrate 4 g, Protein 7 g, Fat 20 g, SaturatedFat 6 g, Sodium 437 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
BROCCOLI CHEESE BAKE
This is a great casserole that I threw together one day when a friend requested Broccoli au Gratin for her birthday dinner. This is a great idea for those who aren't big fans of bread crumbs. Also, the eggs can be taken out for a great sauce and using skim milk and fat-free cheese works well, too. It's basically a great recipe that can be easily altered according to taste. Enjoy!
Provided by Leslie A.
Categories Side Dish Casseroles Broccoli Casserole Recipes
Time 45m
Yield 7
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Melt butter in a medium saucepan over medium heat and add flour; cook until bubbly. Stir in onion and gradually add milk, stirring well. Bring to a boil and cook for 1 minute. Remove from heat and season with salt and pepper. Stir in cheese and eggs; mix well. Combine mixture with broccoli and transfer to a 9 x 13 inch casserole dish.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 440.6 calories, Carbohydrate 15 g, Cholesterol 148.3 mg, Fat 33 g, Fiber 3 g, Protein 23.3 g, SaturatedFat 20.3 g, Sodium 284.8 mg, Sugar 5.4 g
CRISPY CHEESY BAKED BROCCOLI
Perfectly baked broccoli, coated with cheese and great as a side dish or appetizer.
Provided by Rena
Categories Appetizer
Time 30m
Number Of Ingredients 8
Steps:
- In a bowl, whisk together the egg and milk and set aside. In another bowl, stir together the almond flour, parmesan cheese, garlic powder, and salt.
- Preheat oven to 400 F and prepare a sheet pan with tin foil or parchment paper.
- Dip a floret in the egg mixture and then the almond flour mixture until completely coated.
- Place on the sheet pan and repeat until you used all the florets. Sprinkle with cheddar cheese. Bake for 10-15 minutes
Nutrition Facts : Calories 257 kcal, Carbohydrate 14 g, Protein 17 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 124 mg, Sodium 472 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
HEALTHY BROCCOLI CHEESE BAKE
A more nutritious version of the classic casserole, made with mushrooms, peppers, and whole-wheat bread crumbs.
Provided by RuthE
Categories Side Dish Casseroles Broccoli Casserole Recipes
Time 1h35m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
- Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.
- Sprinkle flour over mushroom mixture and cook, stirring, 1 minute. Add remaining 1/4 teaspoon salt and milk and bring to a boil, stirring until smooth. Boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in cheddar and 2 tablespoons romano. Stir in broccoli and pour mixture into prepared baking dish.
- Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with butter.
- Bake, uncovered, until crumbs are golden and casserole is bubbling, about 40 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 235.2 calories, Carbohydrate 25.9 g, Cholesterol 18.8 mg, Fat 10.3 g, Fiber 6.1 g, Protein 13.2 g, SaturatedFat 4.3 g, Sodium 407.6 mg, Sugar 3.6 g
BROCCOLI CHEESE BAKE
Here's a handy and versatile side that's creamy, colorful and bursting with flavor and nutrition. Pair it with almost any entree for a terrific meal. -Deborah Patrauchuk, Sicamous, British Columbia
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Place 1 in. of water and broccoli in a small saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender., Meanwhile, in a small saucepan, combine the cornstarch, salt, pepper and milk until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in onion and cheddar cheese until cheese is melted. Drain broccoli; stir into cheese sauce., Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Bake, covered, until vegetables are tender, 25-30 minutes.
Nutrition Facts : Calories 106 calories, Fat 5g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 224mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
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