Healthy Brownie In A Mug Recipes

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EASY BROWNIE IN A MUG



Easy Brownie In A Mug image

I love this recipe, especially while babysitting younger kids (they love this) and during the hot summers (when it's unbearable to turn the oven on). It's quick, easy and clean.

Provided by Jordin Wilson

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 10m

Yield 1

Number Of Ingredients 8

¼ cup all-purpose flour
¼ cup white sugar
2 tablespoons cocoa powder
1 pinch ground cinnamon
1 pinch salt
¼ cup water
2 tablespoons canola oil
1 splash vanilla extract

Steps:

  • Stir flour, sugar, cocoa powder, cinnamon, and salt together in a microwave-safe mug. Stir water, oil, and vanilla extract into flour mixture with a fork until smooth.
  • Microwave until set, 1 to 5 minutes.

Nutrition Facts : Calories 587.7 calories, Carbohydrate 80.8 g, Fat 29.8 g, Fiber 5 g, Protein 5.4 g, SaturatedFat 3 g, Sodium 160 mg, Sugar 50.5 g

BROWNIE IN A MUG



Brownie In A Mug image

A single serving brownie in a mug recipe that's perfect for any time you're craving an easy chocolate dessert.

Provided by Chocolate Covered Katie

Categories     Dessert

Time 5m

Number Of Ingredients 9

1 tbsp unsweetened cocoa powder
2 tsp dutch cocoa, (or additional regular)
3 tbsp spelt,
2 tbsp sugar, (or sub erythritol if desired)
scant 1/4 tsp baking powder
1/8 tsp salt
1 tbsp oil or nut butter ((some readers sub applesauce or banana))
3 tbsp milk of choice
1/2 tsp pure vanilla extract

Steps:

  • Notes: If you want to remove the cake before eating it, be sure to grease the mug before starting. If you can't find dutch cocoa, subbing additional regular will still work; it will just have less of a brownie flavor. I haven't tried subbing applesauce or banana for the fat and therefore can't vouch for the taste of that substitution.If baking, preheat oven to 350 F. Combine all ingredients in a mug or 1-cup dish (or two 1/2-cup dishes). Either bake around 14 minutes, OR microwave until set. Microwave times will vary depending on wattage and if using one or two dishes - I cooked mine for 1 minute, followed by two 10-second increments. If you try the recipe, be sure to leave a comment or rate it below!View Nutrition Facts

Nutrition Facts : Calories 173 kcal, ServingSize 1 serving

BROWNIE IN A MUG



Brownie In a Mug image

This is a great family activity to enjoy with your little cook and about anyone you can find. It is a great party favor that anyone will love. Serve with your favorite ice cream.

Provided by Tankyy

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 7m

Yield 1

Number Of Ingredients 6

¼ cup white sugar
¼ cup all-purpose flour
2 tablespoons cocoa powder
1 pinch salt
3 tablespoons water
2 tablespoons olive oil

Steps:

  • Stir sugar, flour, cocoa powder, and salt together in a mug. Add water and olive oil; stir until mixture is evenly moist.
  • Cook in microwave for 1 minute 40 seconds. Serve topped with ice cream.

Nutrition Facts : Calories 570.7 calories, Carbohydrate 79.7 g, Fat 28.8 g, Fiber 4.4 g, Protein 5.3 g, SaturatedFat 4.6 g, Sodium 4.8 mg, Sugar 50.2 g

HEALTHY BROWNIE IN A MUG



Healthy Brownie in a Mug image

This is a healthy alternative to a regular brownie. Cutting down half the sugar, this makes the unsweetened cocoa shine on your tastebuds. Dark chocolate lovers, you will love this recpie!

Provided by Kea C.

Categories     Dessert

Time 6m

Yield 1 brownie, 1 serving(s)

Number Of Ingredients 7

2 tablespoons coconut oil
2 tablespoons water or 2 tablespoons milk
1/2 teaspoon vanilla extract
1 pinch salt
1 tablespoon white sugar
2 tablespoons unsweetened cocoa powder
4 tablespoons whole wheat flour (1/4 cup instead) or 4 tablespoons flour (1/4 cup instead)

Steps:

  • In a microwave safe mug, add water/milk, coconut oil, a pinch of salt, and vanilla extract. Whisk well.
  • Add cocoa powder, whisk well. Add sugar, whisk well. Add whole wheat/regular flour, and whisk well.
  • Microwave for 60 seconds. The center should be slightly soft. DO NOT OVERCOOK or the brownie will become hard and stiff.
  • Enjoy with a spoon. Careful, the brownie will still be hot.

HEALTHY BROWNIE IN A MUG



Healthy Brownie in a Mug image

This healthy brownie in a mug has roughly 100 calories but is super delicious. Perfect guilt free dessert or snack!

Provided by Connor J.

Categories     Dessert

Time 5m

Yield 1 Yields one single serve brownie., 1 serving(s)

Number Of Ingredients 7

1 tablespoon flour (Use Whole Wheat or other flour for healthier alternative)
1 tablespoon sugar (Do not Substitute)
1 tablespoon unsweetened cocoa powder
1 pinch baking soda
1 pinch salt
1 -2 tablespoon low-fat vanilla yogurt
1 -3 tablespoon chocolate chips (optional)

Steps:

  • Mix flour, sugar, cocoa, baking soda, and salt in a mug.
  • Mix in 1 Tablespoon of Yogurt. If too thick, add 1 more Tablespoon and mix until you get a brownie batter consistency.
  • Mix in desired amount of your favorite chocolate chips (use semi-seeet or dark chocolate for a bit of a healthier alternative) this step is optional! If you have a different toppings you like to put in your brownies, add it now.
  • Microwave for 1:10 Seconds. All microwaves are different, so time may vary.
  • Sprinkle some more chocolate chips (or other topping) on top. (Optional).
  • Let cool for 1-3 Minutes.
  • Enjoy!

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