Healthy Buffalo Chicken Dip 21 Day Fix Buffalo Chicken Dip Recipes

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HEALTHY BUFFALO CHICKEN DIP



Healthy Buffalo Chicken Dip image

Healthy Buffalo Chicken Dip is a delicious, lighter version of your favorite appetizer! Easy, gluten free, keto & loaded with flavor - you'll love it!

Provided by The Clean Eating Couple

Categories     Appetizer

Time 35m

Number Of Ingredients 5

2 cups cooked, shredded chicken
½ cup Frank's Red Hot
1 cup nonfat greek yogurt
½ cup small curd cottage cheese
1.5 cups cheddar cheese ((can also sub half crumbled blue cheese))

Steps:

  • Preheat oven to 350.
  • In a bowl mix all ingredients besides 1/2 cup of cheddar cheese until thoroughly combined.
  • Pour dip into a glass 8x8 pan. Top with remaining 1/2 cup of chese + bake at 350 for 25 mins.
  • Serve with chips or veggies or choice.
  • Place chicken breasts in instant pot base. Cover with hot sauce
  • Set to pressure cook for 14 minutes. Make sure your pot is set to sealing, not venting. The pot will take 3-4 minutes to come to pressure. Allow it to cook and naturally release for 10 minutes. (You can also quick release if you're in a hurry!)
  • Shred chicken with a hand mixer in the pot, or remove from the pot, shred with forks, and return back to the pot.
  • Stir in cheese, yogurt, and cottage cheese, tossing until warm.
  • Bake in a 400 degree oven for 10 minutes until cheese has melted.
  • In a bowl mix all ingredients until thoroughly combined.
  • Pour dip batter into crockpot (top with extra cheese if desired!). Cover and cook for low 4-6 hours or high 2-3 hours.

Nutrition Facts : ServingSize 0.3 cup, Calories 208 kcal, Carbohydrate 2 g, Protein 23 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 66 mg, Sodium 922 mg, Sugar 2 g, TransFat 1 g, UnsaturatedFat 4 g

HEALTHY BUFFALO CHICKEN DIP



Healthy Buffalo Chicken Dip image

This healthy Buffalo Chicken Dip is high protein and low carb! Directions for Instant Pot or Ninja Foodi, Slow Cooker, or oven. You'll love this easy low carb meal prep recipe.

Provided by Becca Ludlum

Categories     Appetizer

Time 25m

Number Of Ingredients 10

2 lbs chicken breasts (frozen )
3/4 cup cottage cheese (2%)
3/4 cup Greek yogurt (plain, 2% )
3/4 cup Hot Sauce (Frank's Hot Sauce, NOT Buffalo sauce :))
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried dill
1/2 tsp dried parsley
1/4 tsp black pepper
2/3 cup cheddar cheese (shredded (optional))

Steps:

  • Place your frozen chicken breasts into your Instant Pot. Be careful not to stack them to ensure they cook fully and cover with 1 cup of water.
  • Close and lock the lid and turn the pressure valve to sealing. Select Pressure Cook (high) and set cook time for 12 minutes.
  • Blend cottage cheese, Greek yogurt, Franks hot sauce, garlic powder, onion powder, dried dill weed, dried parsley, and pepper together until smooth and creamy.
  • When the cook time is complete, allow your Instant Pot to naturally release for 10 minutes, then quick release the remaining pressure and remove the lid. Drain the liquid from your pot and use two forks or a hand mixer to shred your chicken.
  • Turn your Instant Pot to Sauté and stir in your yogurt and hot sauce mixture. Stir well and cook until the liquid begins to bubble. Then mix in your cheese (if using).
  • This step is optional, but I love to slightly crispen the top of the dip. Transfer your dip to an oven safe dish and broil for 4-6 minutes until lightly browned. Watch the oven carefully, the broiler can start to burn things very quickly. Remove dip from the oven and let it rest for 10-15 minutes. Serve with carrots, celery, cucumbers, stuffed inside a jalapeño or bell pepper, eat on a tortilla or in a pita. The possibilities are endless.
  • Place chicken breasts in a Crockpot and cook on high heat for 4 hours.
  • Once your chicken is fully cooked shred it with two forks or a hand mixer.
  • Next, blend cottage cheese, Greek yogurt, Franks hot sauce, garlic powder, onion powder, dried dill weed, dried parsley, and pepper together until smooth and creamy.
  • Stir yogurt mixture, and cheese into your chicken, and cook on low heat for 1.5 hours.
  • Optional: Place your Crockpot insert under your broiler for 4-6 minutes until lightly browned.
  • Boil your chicken for 15-20 until internal temperature reaches 165°F. Drain all liquid from your pan and shred your chicken using two forks or a hand mixer.
  • Blend cottage cheese, Greek yogurt, Franks hot sauce, garlic powder, onion powder, dried dill weed, dried parsley, and pepper together until smooth and creamy.
  • Mix blended sauce into your chicken, and add cheddar cheese. Stir well and transfer to an oven safe dish.
  • Optional: Broil 4-6 minutes until lightly browned. Remove dip from the oven and let it rest for 10-15 minutes before serving.

Nutrition Facts : Calories 200 kcal, Carbohydrate 2 g, Protein 31 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 85 mg, Sodium 210 mg, Sugar 1 g, ServingSize 1 serving

BUFFALO CHICKEN DIP



Buffalo Chicken Dip image

This tangy, creamy dip tastes just like Buffalo chicken wings. It's best served hot with crackers and celery sticks. Everyone loves the results!

Provided by NUNPUNCH

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Buffalo Chicken Dip Recipes

Time 45m

Yield 20

Number Of Ingredients 7

2 (10 ounce) cans chunk chicken, drained
2 (8 ounce) packages cream cheese, softened
1 cup Ranch dressing
¾ cup pepper sauce (such as Frank's Red Hot®)
1 ½ cups shredded Cheddar cheese
1 bunch celery, cleaned and cut into 4 inch pieces
1 (8 ounce) box chicken-flavored crackers

Steps:

  • Heat chicken and hot sauce in a skillet over medium heat, until heated through. Stir in cream cheese and ranch dressing. Cook, stirring until well blended and warm. Mix in half of the shredded cheese, and transfer the mixture to a slow cooker. Sprinkle the remaining cheese over the top, cover, and cook on Low setting until hot and bubbly. Serve with celery sticks and crackers.

Nutrition Facts : Calories 283.6 calories, Carbohydrate 8.6 g, Cholesterol 54.1 mg, Fat 22.6 g, Fiber 0.8 g, Protein 11.1 g, SaturatedFat 8.9 g, Sodium 551.8 mg, Sugar 1.8 g

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