Healthy Chicken Chipotle Avocado Wrap Recipes

CHIPOTLE CHICKEN-AVOCADO LETTUCE WRAPS

Steps:

• Place chicken in a 3 1/2- or 4-quart slow cooker. Add vinaigrette dressing and chipotle peppers. Cover and cook on low for 6 to 7 hours or on high for 3 to 3 1/2 hours.
• Transfer chicken to a cutting board. Shred chicken using two forks. Skim fat from cooking liquid; stir chicken into liquid in cooker.
• Using a slotted spoon, spoon chicken onto lettuce. Top with avocados and, if desired, serve with lime wedges.

CHICKEN AVOCADO WRAPS

Steps:

• In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

SPICY CHICKEN & AVOCADO WRAPS

Steps:

• Mix the chicken with the lime juice, chilli powder and garlic.
• Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins - it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
• Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

CHIPOTLE CHICKEN WRAP WITH AVOCADO

Steps:

• Brine the chicken in a saltwater solution. Rinsed it and put it back to refrigerator and cover it overnight.
• Cut red & green bell peppers into strips and then 1 inch chunks. Slice the onion into ¼ moons. Slice the tomato.
• Cut the chicken breast into thin bite size pieces. Add the chicken to a bowl and lightly coat with olive oil to make it slightly saucy. Season to taste with chipotle powder, salt, and pepper.
• Heat olive oil in a cast iron skillet over medium heat (using a separate cast iron skillet to heat the wraps will make the process faster). Add the onions and bell pepper. Cook until translucent and begins to caramelize.
• Once the onions and bell have softened, add the chicken and cook until done.
• Warm wraps in the second cast iron skillet. Remove to a plate and dress with chipotle aioli. Top with slices of avocado and tomato. Add your desired amount of chicken and top with shredded lettuce.
• Roll the wrap by tucking in the ends and folding over one side of the wrap to cover the contents. Pull back slightly and roll into a burrito shape. Cut in half and plate.
• Enjoy!

CHIPOTLE CHICKEN WRAPS

Steps:

• Heat the oil in a frying pan over a low-medium heat. Toss in the onion and cook for 10 mins until softened. Crush in the garlic and stir for 1 min before adding the chicken. Turn up the heat and brown the chicken all over. Spoon over the chipotle and stir to coat for 1 min. Pour in the tomatoes and bring to the boil. Season well and reduce the heat to a gentle simmer.
• Cook for 5-6 mins or until the chicken is cooked through and any excess liquid has evaporated. Stir the beans through until warmed, then remove from the heat. Warm the wraps following pack instructions.
• Divide the mix between the wraps, top with the avocado and shredded lettuce, and squeeze over the lime. Roll up and cut in half before serving.

CHIPOTLE PORK AND AVOCADO WRAP

Steps:

• Combine the first 7 ingredients, stirring well.
• Warm tortillas according to package directions.
• Spread about 2 tablespoons avocado mixture over each tortilla, leaving a 1-inch border.
• Arrange ham down center of tortillas. Top each tortilla with 1/4 cup shredded lettuce and 1 tablespoon salsa, and roll up.