Healthy Chicken Spaghetti Bolognese Recipes

SPAGHETTI WITH CHICKEN BOLOGNESE

Steps:

• Heat the butter and oil in a large Dutch oven over medium-high heat. Add the onion, carrot and celery and saute until softened, about 5-7 minutes. Add the garlic and cook for another minute.
• Add the chicken and cook, breaking up the pieces, until there is no pink remaining, about 5 minutes. Add the wine, increase the temperature to high, and boil for 2 minutes.
• Add the tomatoes and their juice, the chicken stock, parsley, rosemary, and thyme and bring to a boil. Reduce the heat to low and simmer for 1 hour, uncovered, until the sauce has slightly thickened. In the last 10 minutes, add the cream, Parmesan cheese, and basil and season with salt and pepper.
• Serve on top of the cooked spaghetti and garnish with Parmesan cheese.
• Note: This sauce tastes even better the next day. It can be made up to 2 days in advance. It freezes well.

HEALTHY CHICKEN SPAGHETTI BOLOGNESE

Steps:

• Finely chop the onion, carrot, celery stick and garlic clove so that they are all the same size and very finely diced.
• Heat the oil in a frying pan and cook the chopped vegetables until softened and sweet.
• Add the tomato puree and cook for two minutes, then add the chicken mince and cook until no longer pink.
• Add the tomatoes, stock, mushrooms, dried herbs, basil, salt and pepper and bay leaf. Bring to a simmer and cook for at least one hour. Remove the bay leaf.
• Meanwhile, cook the spaghetti according to packet instructions. Serve the sauce tossed with the spaghetti and sprinkle cheese over the meal if you like.

CHICKEN BOLOGNESE WITH TAGLIATELLE

Steps:

• Heat a large skillet over medium-high. Swirl in oil. Add onion, celery, and carrots; season with salt and pepper. Cook, stirring, until softened, 5 to 7 minutes. Add chicken; season with salt and pepper. Cook, breaking into bite-size pieces, until no longer pink, 3 to 4 minutes. Stir in tomato paste; cook 2 minutes. Add wine; boil until almost evaporated, 1 to 2 minutes. Add milk and tomatoes; reduce heat and simmer until thickened, 12 to 15 minutes.
• Cook pasta in a large pot of salted water. Drain, reserving 1 cup pasta water; return to pot. Add sauce, then pasta water, a little at a time, until sauce evenly coats pasta. Drizzle with oil and top with celery leaves, cheese, and a pinch of nutmeg; serve.

CHICKEN SPAGHETTI BOLOGNAISE

Steps:

• Heat oil in a frying pan over medium heat. Add onion, carrot, celery and garlic. Cook, stirring often, for 8 minutes or until vegetables are tender. Add chicken and cook, stirring for 8-10 minutes or until browned.
• Add passata, basil, thyme, and half of the parsley. Stir until well combined and mixture comes to a boil. Reduce heat and simmer for 15 minutes.
• Cook pasta in a large pan of boiling water according to packet directions. Serve pasta topped with the bolognaise sauce and remaining parsley.

CHICKEN BOLOGNESE

Steps:

• Heat the olive oil in a large pot over medium-high heat. Add the chicken and cook, breaking up the meat with a wooden spoon, until the chicken has browned, 5 to 7 minutes. Add the carrots and onions and cook until the vegetables are tender, 7 to 8 minutes. Stir in the garlic, chili powder, Italian seasoning and bay leaf and let the spices toast, 1 to 2 minutes. Stir in the tomato paste and let that toast and start to get brown on the bottom of the pot, 1 to 2 minutes.
• Stir in the white wine and simmer until the wine has been absorbed into the meat. Add the evaporated milk and cook, stirring constantly, until it has cooked down. Add the tomato sauce, salt, pepper and 1/2 cup water. Cover and simmer over medium heat, stirring occasionally, until the sauce is nice and thick and hearty, 45 minutes to 1 hour.
• Meanwhile, bring a pot of salted water to a boil. Cook the rigatoni to al dente according to the package instructions. Drain the pasta, reserving some of the pasta water. Remove the bay leaf from the sauce and toss the pasta with the sauce, adding the reserved water to loosen the sauce if necessary. Garnish with the parsley and serve with grated Parmesan.

SPAGHETTI WITH CHICKEN BOLOGNESE SAUCE

Steps:

• In a large saucepan, heat oil and add onion, carrot and sauté until softened for approximately 5 minutes.
• Add chicken and garlic and cook for 5 minutes.
• Add wine and stir until almost all evaporated.
• Stir in the canned tomatoes with juice, chicken stock and parsley and bring to a boil.
• Reduce heat to simmer for approximately 30 minutes.
• In a separate pan, cook spaghetti until al dente.
• Add cream and cook for 5 more minutes. Add salt and pepper.
• Toss pasta with sauce and garnish with parmesan cheese.