Healthy Chocolate Banana Quesadilla Recipes

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BANANA & CHOCOLATE QUESADILLA



Banana & Chocolate Quesadilla image

Quick, easy and totally delicious you'll want to make this Banana & Chocolate Quesadilla again and again as it's sure to be a big hit!

Provided by Camilla Hawkins

Categories     Dessert

Time 6m

Number Of Ingredients 4

1 Tortilla wrap (I used seeded)
Nutella or chocolate spread (for spreading)
1 Banana (sliced)
Rapeseed oil (for brushing)

Steps:

  • Lay the tortilla wrap on a board and spread a thick layer of Nutella/chocolate spread over half of it (leaving the other half bare).
  • Lay the banana slices on top of the Nutella side to fully cover.
  • Fold the bare side over the filled side and brush top with oil, then flip over carefully and brush other side with oil.
  • Pre-heat a frying pan (medium heat) and then cook the Quesadilla for a minute or so on each side until golden brown. (When flipping it's easier to flip from the curved side across the fold).
  • Cut the Quesadilla into 4 wedges and serve on its own or with ice cream.
  • Serves 1 - 2 depending on how hungry you are!

HEALTHY CHOCOLATE & BANANA QUESADILLA



Healthy Chocolate & Banana Quesadilla image

Healthy Chocolate & Banana Quesadilla is a quick and simple, 3-ingredient recipe that is loaded with 8 grams of protein and 8 grams of fiber to fill you up and leave your sweet-tooth satisfied!

Provided by Danielle - Krafted Koch

Categories     Breakfast

Time 9m

Number Of Ingredients 3

1 whole wheat tortilla, I prefer Carlita brand for the best texture
1.5 Tbsp. chocolate almond butter
1 small banana

Steps:

  • Spread the almond butter over half of the tortilla. Top the almond butter with sliced bananas and fold the tortilla in half. Spray each side with a quick shot of non-stick pan spray.
  • In a skillet over medium-high heat, cook the quesadilla on each side for 1-2 minutes, or until golden brown. Slice in half and enjoy immediately.

Nutrition Facts : Calories 413 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 23 grams fat, Fiber 9 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1 quesadilla, Sodium 304 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

BANANA QUESADILLAS



Banana Quesadillas image

These are delicious dessert quesadillas! An Emeril recipe from his episode on tortillas. My young nephew loves these, but we did too! I serve drizzled with store-bought caramel sauce or chocolate sauce. This makes 10 servings, so you may want to scale down the recipe.

Provided by alijen

Categories     Dessert

Time 25m

Yield 10 serving(s)

Number Of Ingredients 8

1 lb cream cheese, at room temperature
1/2 cup confectioners' sugar
2 medium ripe bananas, peeled
10 flour tortillas (7 inches in diameter)
4 tablespoons butter
2 1/2 cups caramel sauce, warm,recipe follows
4 medium bananas
whipped cream (optional, for serving)

Steps:

  • In the bowl of an electric mixer, beat the cream cheese until smooth.
  • Add the sugar and bananas, continue to beat until smooth.
  • Spread 1/4 cup of the filling over half of each tortilla.
  • Fold the other half over the filling and press slightly.
  • Place on a large plate and cover with plastic wrap.
  • Refrigerate until the filling sets, about 30 minutes.
  • In a large saute pan, over medium heat, melt 1 tablespoon of the butter.
  • Pan-fry the tortillas in batches, 3 at a time, until golden on each side, about 2 minutes per side.
  • Repeat the above process with the remaining butter and filled tortillas.
  • To serve, slice each filled tortilla into thirds.
  • Arrange the slices in the center of each serving plate.
  • Spoon a 1/4 cup of the warm caramel sauce over each plate.
  • Peel the bananas and slice 1/4-inch thick.
  • Garnish each plate with the sliced bananas and whipped cream, if desired.

PEANUT BUTTER BANANA QUESADILLA



Peanut Butter Banana Quesadilla image

A light yet satisfying breakfast concoction that incorporates two longtime staples: peanut butter and banana. A perfect start to a relaxing weekend day when coupled with a glass of Moscato and a bowl of chocolate-covered fruit. We suggest eating with your hands.

Provided by lbouza

Categories     World Cuisine Recipes     Latin American     Mexican

Time 15m

Yield 2

Number Of Ingredients 4

¼ cup peanut butter
2 (8 inch) flour tortillas
1 banana, sliced
cooking spray

Steps:

  • Spread half the peanut butter onto one side of 1 flour tortilla; top with sliced banana. Spread the remaining peanut butter on one side of the other flour tortilla; place tortilla, peanut butter-side down, on top of banana slices.
  • Spray cooking spray into a skillet and place skillet over medium heat. Place quesadilla into the heated skillet; cook until lightly browned, about 3 minutes per side. Cut quesadillas in half to serve.

Nutrition Facts : Calories 402.6 calories, Carbohydrate 47 g, Fat 20.1 g, Fiber 5.1 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 382.8 mg, Sugar 10.2 g

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