Healthy Chocolate Fondue Recipes
CHOCOLATE FONDUE
Provided by Ellie Krieger
Categories dessert
Time 25m
Yield 4 servings, 3 tablespoons fondue per serving
Number Of Ingredients 9
Steps:
- Peel and cut the banana and core and slice the apple. Place the bananas slices, apple slices and strawberries in separate piles on a serving plate. Sprinkle the banana and apple slices with the orange juice and toss gently. Cover the fruit with plastic wrap and refrigerate while you make the fondue.
- In a medium saucepan whisk together the cocoa powder and sugar. Gradually pour in the evaporated milk and whisk well to make a paste. Place the saucepan over a low heat and cook, stirring constantly, until simmering. Remove from the heat and whisk in the vanilla and chocolate and stir until the chocolate is melted. The mixture will thicken as it cools slightly. Transfer chocolate to a fondue pot, and keep warm. Serve with cut fruit for dipping.
Nutrition Facts : Calories 250 calorie, Fat 6 grams, SaturatedFat 4 grams, Cholesterol 2 milligrams, Sodium 41 milligrams, Carbohydrate 50 grams, Fiber 7 grams, Protein 6 grams
CHOCOLATE FONDUE
Healthy bonus: 1 serving of fruit per 1/2 cup of sliced fruit, magnesium, and selenium from nuts, vitamin C from strawberries, fiber from nuts and fruits
Provided by Joy Bauer, R.D.
Categories Chocolate Fruit Dessert Low Fat Strawberry Apple Banana Cashew Healthy Self Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Thoroughly wash and dry strawberries and apples. Cut apples and banana into 3/4-inch-thick slices. Arrange all fruits and nuts on a plate. To make chocolate sauce, whisk together cocoa, sugar, and Splenda in a medium-sized bowl. Slowly pour in milk to make a paste. Mix together to remove lumps. Transfer to a medium-sized saucepan and bring to a low boil over low heat, stirring constantly. Remove from heat and stir in vanilla. Transfer chocolate sauce to fondue pot. Place pot over candle or canned heat burner. Slide fruit pieces onto fondue fork or toothpick and dip into sauce. For nuts, spoon sauce onto a plate and dip nuts in sauce by hand.
HEALTHY CHOCOLATE FONDUE
Make and share this Healthy Chocolate Fondue recipe from Food.com.
Provided by Alton Brown Groupie
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- mash the avocado.
- steam and puree the carrots down to 1/4 C.
- warm the coconut oil until it melts.
- add the avocado & carrot purees.
- add sugar, cocoa powder, protein powder, and vanilla.
- whisk until smooth.
Nutrition Facts : Calories 180.9, Fat 7.7, SaturatedFat 4.2, Sodium 15.2, Carbohydrate 31.9, Fiber 5.3, Sugar 23.2, Protein 2.6
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