BUTTER BEAN STEW WITH CHORIZO
This tomato based butter bean stew with chorizo is full of flavor and made in only 20 minutes. It combines diced chorizo, onion and butter beans in a lovely tomato based sauce, perfect for easy and delicious weeknight dinners.
Provided by Tonje
Categories Dinner Main Course Stew
Time 15m
Number Of Ingredients 14
Steps:
- Finely dice the red onion and garlic.
- Heat the olive oil in a large pot, and saute the onion until it's soft and translucent, about 2 minutes.
- Add diced chorizo, all seasoning, tomato paste, diced bell pepper and finely diced garlic to the pot, and saute for a few more minutes.
- Add drained and rinsed butter beans, and canned diced tomatoes, and leave the stew to simmer for about 5-7 minutes.
- Lastly, add washed spinach, and stir to allow the leaves to wilt. Add any additional salt and pepper to taste if needed.
Nutrition Facts : Calories 231 kcal, Carbohydrate 24 g, Protein 13 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 22 mg, Sodium 735 mg, Fiber 7 g, Sugar 7 g, ServingSize 1 serving
HEALTHY CHORIZO BEAN STEW
I-N-S-P-I-R-E-D by what I read! This DOES make a good feed! Tailored recipe to my taste, TRUE! Look forward to my first review!
Provided by mickeydownunder
Categories Stew
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- SLICE sausage into small pieces.
- DICE red onion.
- Drain canned kidney beans and chickpeas.
- DICE rocket.
- NOTE: Can use spinach too; I like to chop it fine, TRUE!
- HEAT pan, add sausage; cook 2 minutes until soft. NOTE: Can pre grill too for more flavour.
- ADD red onion, cook two minutes.
- ADD Passata and water.
- NOTE: BEST if put flame on low when adding ingredients.
- COVER and cook for 7 minutes.
- ADD beans and cook further minutes.
- STIR in rocket for one minute and serve.
- ENJOY!
- NOTE: I use low-fat sausages but ingredients listing does not allow me to do.
Nutrition Facts : Calories 537, Fat 13.8, SaturatedFat 4.6, Cholesterol 26.4, Sodium 1354.2, Carbohydrate 78, Fiber 20.6, Sugar 11.3, Protein 30.1
PORTUGUESE CHORIZO & BEAN STEW
Make and share this Portuguese Chorizo & Bean Stew recipe from Food.com.
Provided by Chef Gorete
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil and sauté the whole onion and smashed garlic for several minutes. Add the sliced chorizo to the pan and cook for five minutes. Remove the garlic and then add the remaining ingredients except for the beans and peas to the pan. Cook covered until the potatoes are tender. Drain the canned beans and peas and rinse.
- Remove the whole onion, then add the beans and peas to the pan and toss gently. Cook for several minutes more or until the beans and peas are hot.
Nutrition Facts : Calories 387.2, Fat 6.5, SaturatedFat 2.3, Cholesterol 13.2, Sodium 1046.2, Carbohydrate 68.5, Fiber 13.7, Sugar 8.5, Protein 14.9
BLACK BEAN-CHORIZO STEW
This chili-like stew relies on spicy, fresh green chorizo for its bright, zesty flavor. It only takes half an hour to make your own green chorizo, but you can substitute any kind of fresh (uncured) store-bought sausage, as long as it's got a kick. Then add some chopped garlic, along with minced parsley and roasted poblano pepper for the green factor. Serve it over rice, or with corn or flour tortillas on the side. Here are several other dishes you can make with chorizo.
Provided by Melissa Clark
Categories dinner, lunch, soups and stews, main course
Time 1h45m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Heat oil over medium heat in a large Dutch oven or heavy-bottom pot. Add onion and cook until softened, 5 to 10 minutes. Stir in chorizo and cilantro stems and cook 5 minutes over high heat, or until much of the liquid has evaporated.
- Stir in beans, tomatoes and their liquid, and 1 cup water. Bring mixture to a boil over high heat; reduce to medium.
- Partly cover pot and simmer until tomatoes have fallen apart, about 1 hour to 1 hour 15 minutes. Season with salt. Serve topped with avocado, scallion, cilantro leaves and lime wedges.
Nutrition Facts : @context http, Calories 376, UnsaturatedFat 9 grams, Carbohydrate 42 grams, Fat 15 grams, Fiber 15 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams
CHORIZO AND WHITE BEAN STEW
Provided by Bon Appétit Test Kitchen
Categories Soup/Stew Bean Stew Quick & Easy High Fiber Dinner Sausage Winter Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large skillet over medium heat. Add sausage and cook, turning occasionally, until browned and cooked through, 15-20 minutes. Transfer sausage to a plate.
- Reduce heat to medium. Heat remaining 1 tablespoon oil in same skillet. Add onion, garlic, and thyme sprig. Cook, stirring occasionally, until onion is softened, 5-8 minutes. Add beans and broth and cook, crushing a few beans with the back of a spoon to thicken sauce, until slightly thickened, 8-10 minutes. Season with salt and pepper. Add spinach by handfuls and cook just until wilted, about 2 minutes.
- Slice chorizo and fold into stew; add water to thin, if desired. Divide stew among bowls; drizzle with oil and sprinkle with paprika, if desired.
SPANISH CHORIZO AND WHITE BEAN STEW
A winter warmer and no mistake! This sensational store-cupboard recipe is taken to another level by the picante perfection of a good Spanish sausage.
Provided by BimbleBoots
Time 45m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Start by taking the skin off the chorizo sausage and then chop it into small cubes.
- Fry the chorizo in a little olive oil until it begins to release its own beautiful red oils into the pan. The meat should crumble until it resembles mince meat.
- Add the onion, garlic and red pepper to the pan and fry gently until soft and sweet. Add more olive oil if the onion begins to take on colour.
- Turn up the heat and pour in the glass of wine. Allow to reduce by a third and then turn the heat back down.
- Remove the tomatoes from the tin, retaining as much of the juice as possible. Squish each tomato between your fingers and then add to the pan.
- Stir in the paprika, chilli and then season with salt to taste. Cook over a low heat for ten minutes and then add the beans. Simmer gently for a further fifteen minutes or until the sauce is thick.
- Serve with crusty bread and a large glass of a Spanish red with lots of oomph. If you've enjoyed this recipe please visit my blog for more simple, seasonal food. Thanks. AreYouAlwaysCooking.wordpress.com
CHORIZO & BACON BEAN STEW
A mixture of red kidney and black beans, chorizo and smoked bacon come together to make a hearty and mildly spicy bean stew. Grab a crusty roll and tuck in
Provided by John Torode
Categories Dinner, Main course, Supper
Time 50m
Yield Serves 6 - 8 as a side
Number Of Ingredients 12
Steps:
- Put the oil, chorizo, bacon and shallots in a good-sized saucepan. Turn on the heat and cook for 5 mins, stirring every so often. When the shallots are soft and the bacon smells cooked, add the herbs and paprika, and mix well.
- Add the beans and the chillies, give it a good stir and cook for 2 mins so the beans are coated with the mixture.
- Add the rest of the ingredients, plus 100ml water and some seasoning, then give everything a good stir. Bring to the boil, then lower to a simmer and cook for 30 mins, stirring, until it's thick. Once ready, remove the bay, thyme and chillies, then serve.
Nutrition Facts : Calories 449 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 1.3 milligram of sodium
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