Healthy Chorizo Bean Stew Recipes

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BUTTER BEAN STEW WITH CHORIZO



Butter Bean Stew with Chorizo image

This tomato based butter bean stew with chorizo is full of flavor and made in only 20 minutes. It combines diced chorizo, onion and butter beans in a lovely tomato based sauce, perfect for easy and delicious weeknight dinners.

Provided by Tonje

Categories     Dinner     Main Course     Stew

Time 15m

Number Of Ingredients 14

5 ounces diced chorizo
1 (15 oz) can canned diced tomatoes
1 (15 oz) can butter beans ((drained and rinsed))
2 cups spinach
1 bell pepper
1 onion onion
2 garlic cloves
2 tablespoons tomato puree
1 teaspoons olive oil ((or other cooking oil, cooking spray))
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon smoked paprika
1/4 teaspoons pepper
1/4 teaspoons salt

Steps:

  • Finely dice the red onion and garlic.
  • Heat the olive oil in a large pot, and saute the onion until it's soft and translucent, about 2 minutes.
  • Add diced chorizo, all seasoning, tomato paste, diced bell pepper and finely diced garlic to the pot, and saute for a few more minutes.
  • Add drained and rinsed butter beans, and canned diced tomatoes, and leave the stew to simmer for about 5-7 minutes.
  • Lastly, add washed spinach, and stir to allow the leaves to wilt. Add any additional salt and pepper to taste if needed.

Nutrition Facts : Calories 231 kcal, Carbohydrate 24 g, Protein 13 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 22 mg, Sodium 735 mg, Fiber 7 g, Sugar 7 g, ServingSize 1 serving

HEALTHY CHORIZO BEAN STEW



Healthy Chorizo Bean Stew image

I-N-S-P-I-R-E-D by what I read! This DOES make a good feed! Tailored recipe to my taste, TRUE! Look forward to my first review!

Provided by mickeydownunder

Categories     Stew

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 chorizo sausage
1 red onion
750 g passata
1/4 cup water
700 g red kidney beans
300 g chickpeas
100 g rocket

Steps:

  • SLICE sausage into small pieces.
  • DICE red onion.
  • Drain canned kidney beans and chickpeas.
  • DICE rocket.
  • NOTE: Can use spinach too; I like to chop it fine, TRUE!
  • HEAT pan, add sausage; cook 2 minutes until soft. NOTE: Can pre grill too for more flavour.
  • ADD red onion, cook two minutes.
  • ADD Passata and water.
  • NOTE: BEST if put flame on low when adding ingredients.
  • COVER and cook for 7 minutes.
  • ADD beans and cook further minutes.
  • STIR in rocket for one minute and serve.
  • ENJOY!
  • NOTE: I use low-fat sausages but ingredients listing does not allow me to do.

Nutrition Facts : Calories 537, Fat 13.8, SaturatedFat 4.6, Cholesterol 26.4, Sodium 1354.2, Carbohydrate 78, Fiber 20.6, Sugar 11.3, Protein 30.1

PORTUGUESE CHORIZO & BEAN STEW



Portuguese Chorizo & Bean Stew image

Make and share this Portuguese Chorizo & Bean Stew recipe from Food.com.

Provided by Chef Gorete

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

1 whole onion, peeled
3 whole garlic cloves, smashed
1 chorizo sausage, sliced 1/2 inch thick
5 potatoes, peeled and diced
1/8 cup red wine
2 cups water (or more if required)
2 teaspoons ketchup
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon ground cumin
black pepper
garlic powder
1 (540 ml) can cut green beans
1 (398 ml) can cut yellow wax beans
1 (398 ml) can peas
olive oil

Steps:

  • Heat the oil and sauté the whole onion and smashed garlic for several minutes. Add the sliced chorizo to the pan and cook for five minutes. Remove the garlic and then add the remaining ingredients except for the beans and peas to the pan. Cook covered until the potatoes are tender. Drain the canned beans and peas and rinse.
  • Remove the whole onion, then add the beans and peas to the pan and toss gently. Cook for several minutes more or until the beans and peas are hot.

Nutrition Facts : Calories 387.2, Fat 6.5, SaturatedFat 2.3, Cholesterol 13.2, Sodium 1046.2, Carbohydrate 68.5, Fiber 13.7, Sugar 8.5, Protein 14.9

BLACK BEAN-CHORIZO STEW



Black Bean-Chorizo Stew image

This chili-like stew relies on spicy, fresh green chorizo for its bright, zesty flavor. It only takes half an hour to make your own green chorizo, but you can substitute any kind of fresh (uncured) store-bought sausage, as long as it's got a kick. Then add some chopped garlic, along with minced parsley and roasted poblano pepper for the green factor. Serve it over rice, or with corn or flour tortillas on the side. Here are several other dishes you can make with chorizo.

Provided by Melissa Clark

Categories     dinner, lunch, soups and stews, main course

Time 1h45m

Yield 6 to 8 servings

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
1 large white onion, diced
1/2 batch (12 ounces) homemade green chorizo (see recipe), or use another spicy fresh sausage
1/4 cup chopped cilantro stems, leaves reserved for serving
7 cups cooked black beans (from 4 cans or 1 pound dried beans), drained
1 (28-ounce) can diced plum tomatoes with their juices
2 teaspoons kosher salt, more as needed
Diced avocado, for serving
Sliced scallion, for serving
Lime wedges, for serving

Steps:

  • Heat oil over medium heat in a large Dutch oven or heavy-bottom pot. Add onion and cook until softened, 5 to 10 minutes. Stir in chorizo and cilantro stems and cook 5 minutes over high heat, or until much of the liquid has evaporated.
  • Stir in beans, tomatoes and their liquid, and 1 cup water. Bring mixture to a boil over high heat; reduce to medium.
  • Partly cover pot and simmer until tomatoes have fallen apart, about 1 hour to 1 hour 15 minutes. Season with salt. Serve topped with avocado, scallion, cilantro leaves and lime wedges.

Nutrition Facts : @context http, Calories 376, UnsaturatedFat 9 grams, Carbohydrate 42 grams, Fat 15 grams, Fiber 15 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams

CHORIZO AND WHITE BEAN STEW



Chorizo and White Bean Stew image

Provided by Bon Appétit Test Kitchen

Categories     Soup/Stew     Bean     Stew     Quick & Easy     High Fiber     Dinner     Sausage     Winter     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

2 tablespoons olive oil, divided, plus more for drizzling
1 pound fresh Mexican chorizo or Italian sausage links
1 large onion, thinly sliced
4 garlic cloves, finely chopped
1 sprig thyme
2 15-ounce cans cannellini (white kidney) beans, rinsed
2 cups low-sodium chicken broth
Kosher salt, freshly ground pepper
5 ounces baby spinach (about 10 cups)
Smoked paprika (optional)
Ingredient info: Smoked paprika can be found at most supermarkets.

Steps:

  • Heat 1 tablespoon oil in a large skillet over medium heat. Add sausage and cook, turning occasionally, until browned and cooked through, 15-20 minutes. Transfer sausage to a plate.
  • Reduce heat to medium. Heat remaining 1 tablespoon oil in same skillet. Add onion, garlic, and thyme sprig. Cook, stirring occasionally, until onion is softened, 5-8 minutes. Add beans and broth and cook, crushing a few beans with the back of a spoon to thicken sauce, until slightly thickened, 8-10 minutes. Season with salt and pepper. Add spinach by handfuls and cook just until wilted, about 2 minutes.
  • Slice chorizo and fold into stew; add water to thin, if desired. Divide stew among bowls; drizzle with oil and sprinkle with paprika, if desired.

SPANISH CHORIZO AND WHITE BEAN STEW



Spanish Chorizo and White Bean Stew image

A winter warmer and no mistake! This sensational store-cupboard recipe is taken to another level by the picante perfection of a good Spanish sausage.

Provided by BimbleBoots

Time 45m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Start by taking the skin off the chorizo sausage and then chop it into small cubes.
  • Fry the chorizo in a little olive oil until it begins to release its own beautiful red oils into the pan. The meat should crumble until it resembles mince meat.
  • Add the onion, garlic and red pepper to the pan and fry gently until soft and sweet. Add more olive oil if the onion begins to take on colour.
  • Turn up the heat and pour in the glass of wine. Allow to reduce by a third and then turn the heat back down.
  • Remove the tomatoes from the tin, retaining as much of the juice as possible. Squish each tomato between your fingers and then add to the pan.
  • Stir in the paprika, chilli and then season with salt to taste. Cook over a low heat for ten minutes and then add the beans. Simmer gently for a further fifteen minutes or until the sauce is thick.
  • Serve with crusty bread and a large glass of a Spanish red with lots of oomph. If you've enjoyed this recipe please visit my blog for more simple, seasonal food. Thanks. AreYouAlwaysCooking.wordpress.com

CHORIZO & BACON BEAN STEW



Chorizo & bacon bean stew image

A mixture of red kidney and black beans, chorizo and smoked bacon come together to make a hearty and mildly spicy bean stew. Grab a crusty roll and tuck in

Provided by John Torode

Categories     Dinner, Main course, Supper

Time 50m

Yield Serves 6 - 8 as a side

Number Of Ingredients 12

1 ½ tbsp vegetable oil
200g chorizo , chopped
100g smoked bacon , chopped
4 shallots , sliced
2 thyme sprigs
4 bay leaves
1 tsp smoked paprika
400g can black beans
400g can red kidney beans
2 dried ancho chillies
1 tsp chipotle sauce
400g can chopped tomatoes

Steps:

  • Put the oil, chorizo, bacon and shallots in a good-sized saucepan. Turn on the heat and cook for 5 mins, stirring every so often. When the shallots are soft and the bacon smells cooked, add the herbs and paprika, and mix well.
  • Add the beans and the chillies, give it a good stir and cook for 2 mins so the beans are coated with the mixture.
  • Add the rest of the ingredients, plus 100ml water and some seasoning, then give everything a good stir. Bring to the boil, then lower to a simmer and cook for 30 mins, stirring, until it's thick. Once ready, remove the bay, thyme and chillies, then serve.

Nutrition Facts : Calories 449 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 1.3 milligram of sodium

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