Healthy Coconut Parve Soy Free Milk Shake Recipes

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DAIRY FREE, SOY FREE PROTEIN SHAKE



Dairy Free, Soy Free Protein Shake image

A dairy and soy free alternative to milk shakes which I developed when I was run out of almond milk and rice milk. I used almond butter, but you can use peanut butter or cashew butter as well. The whey protein I use is microfiltrated whey protein which is completely lactose and casein free.

Provided by Mia in Germany

Categories     Lunch/Snacks

Time 10m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 9

1 tablespoon almond butter, or
1 tablespoon peanut butter
1 scoop whey protein powder
1 tablespoon flax seed, ground
1 tablespoon flax seed oil
1/3 banana, frozen
1 tablespoon blueberries, frozen
1 cup water
artificial sweetener, to taste (optional)

Steps:

  • Put everything in a blender and blend until creamy and fluffy.

Nutrition Facts : Calories 407.8, Fat 35, SaturatedFat 4, Sodium 118.5, Carbohydrate 19.4, Fiber 6.7, Sugar 8.1, Protein 9.8

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