Healthy Coconut Parve Soy Free Milk Shake Recipes
DAIRY FREE, SOY FREE PROTEIN SHAKE
A dairy and soy free alternative to milk shakes which I developed when I was run out of almond milk and rice milk. I used almond butter, but you can use peanut butter or cashew butter as well. The whey protein I use is microfiltrated whey protein which is completely lactose and casein free.
Provided by Mia in Germany
Categories Lunch/Snacks
Time 10m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 9
Steps:
- Put everything in a blender and blend until creamy and fluffy.
Nutrition Facts : Calories 407.8, Fat 35, SaturatedFat 4, Sodium 118.5, Carbohydrate 19.4, Fiber 6.7, Sugar 8.1, Protein 9.8
HEALTHY COCONUT PARVE SOY-FREE "MILK"-SHAKE
I invented this to have something like a creamy milk shake for my little son who is lactose-intolerant. And our family do not use soy anymore (as we were informed that it is NOT healthy, see "soy alert" by www.westonaprice.org). Btw. it freezes well - we eat it as a parve dessert.
Provided by Liora
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix everything except the frozen raspberries until blended.
- Add the frozen raspberries and let blend.
- Serve out of the blender, or put in the freezer.
Nutrition Facts : Calories 401.1, Fat 26.5, SaturatedFat 23.3, Sodium 75.2, Carbohydrate 42.2, Fiber 7.5, Sugar 29.9, Protein 5.1
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