Healthy Coconut Parve Soy Free Milk Shake Recipes

DAIRY FREE, SOY FREE PROTEIN SHAKE

Dairy Free, Soy Free Protein Shake image

A dairy and soy free alternative to milk shakes which I developed when I was run out of almond milk and rice milk. I used almond butter, but you can use peanut butter or cashew butter as well. The whey protein I use is microfiltrated whey protein which is completely lactose and casein free.

Provided by Mia in Germany

Categories Lunch/Snacks

Time 10m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon almond butter, or
1 tablespoon peanut butter
1 scoop whey protein powder
1 tablespoon flax seed, ground
1 tablespoon flax seed oil
1/3 banana, frozen
1 tablespoon blueberries, frozen
1 cup water
artificial sweetener, to taste (optional)

Steps:

Put everything in a blender and blend until creamy and fluffy.

Nutrition Facts : Calories 407.8, Fat 35, SaturatedFat 4, Sodium 118.5, Carbohydrate 19.4, Fiber 6.7, Sugar 8.1, Protein 9.8

HEALTHY COCONUT PARVE SOY-FREE "MILK"-SHAKE

Healthy Coconut Parve Soy-Free

I invented this to have something like a creamy milk shake for my little son who is lactose-intolerant. And our family do not use soy anymore (as we were informed that it is NOT healthy, see "soy alert" by www.westonaprice.org). Btw. it freezes well - we eat it as a parve dessert.

Provided by Liora

Categories Smoothies

Time 3m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup coconut cream
1 very ripe banana
1 peach (optional)
dates (for sweeter taste)
1/2-1 cup frozen raspberries

Steps:

Mix everything except the frozen raspberries until blended.
Add the frozen raspberries and let blend.
Serve out of the blender, or put in the freezer.

Nutrition Facts : Calories 401.1, Fat 26.5, SaturatedFat 23.3, Sodium 75.2, Carbohydrate 42.2, Fiber 7.5, Sugar 29.9, Protein 5.1

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