Healthy Coffee Banana Smoothie Recipes

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BANANA COFFEE SMOOTHIE



Banana Coffee Smoothie image

The banana and coffee pairing may seem a little different, but sip this creamy smoothie, and you'll realize you've discovered a winner. Mia Werner of Madison, Wisconsin submitted the recipe.

Provided by Taste of Home

Time 10m

Yield 1 serving.

Number Of Ingredients 5

3/4 cup 2% milk
1/3 cup coffee yogurt
1 small banana, frozen, peeled and cut into chunks
1/8 teaspoon ground cinnamon
Dash ground nutmeg

Steps:

  • In a blender, combine all ingredients; cover and process for 45-60 seconds or until blended. Pour into a chilled glass. Serve immediately.

Nutrition Facts : Calories 266 calories, Fat 5g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 136mg sodium, Carbohydrate 48g carbohydrate (43g sugars, Fiber 3g fiber), Protein 10g protein.

LOW FAT COFFEE BANANA SMOOTHIE



Low Fat Coffee Banana Smoothie image

Use up your old coffee a fun way! I always save my leftover coffee and freeze them into ice cubes. Usually, I cool off my fresh cup of coffee with them (without diluting the taste) - but you can use them to make iced coffee. I was out of my usual frozen strawberries one morning so I thought I'd give them a whirl in the blender. I currently use a hazelnut flavored blend. Also, don't let the "low fat" throw you - this tastes wonderful... Use the ripest bananas (black is fine for this) possible, as they are the sweetest. If they're too ripe to eat, peel them and put them in baggies in the freezer to save for your smoothies or for baking. No one will know! I hope you like this.

Provided by saTory

Categories     Smoothies

Time 3m

Yield 12 oz, 1 serving(s)

Number Of Ingredients 4

8 ounces milk
1 scoop high quality protein powder, I use vanilla Spirutein
1 small banana
3 coffee ice cubes (regular o decaf have fun with flavored coffee)

Steps:

  • Put all ingredients in a blender and liquefy. Drink immediately.

Nutrition Facts : Calories 246.1, Fat 9.3, SaturatedFat 5.7, Cholesterol 34.2, Sodium 120.6, Carbohydrate 34.4, Fiber 2.6, Sugar 12.3, Protein 9.1

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