Healthy Corn Fritters Recipes

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ZUCCHINI CORN FRITTERS



Zucchini Corn Fritters image

Yummy zucchini corn fritters that my family can't get enough of. These fritters are light and fluffy with lots of zucchini and fresh corn. Cheese is optional, but not in my house. Serve hot with ranch dressing.

Provided by Danni Hughes

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 19m

Yield 24

Number Of Ingredients 13

2 cups all-purpose flour
1 tablespoon baking powder
½ teaspoon cumin
½ cup sugar
½ teaspoon salt
fresh ground black pepper
2 eggs, beaten
1 cup milk
¼ cup butter, melted
2 cups grated zucchini
1 ½ cups fresh corn, kernels cut from cob
1 cup finely shredded Cheddar cheese
oil for frying

Steps:

  • In a large bowl, stir together flour, baking powder, cumin, sugar, salt, and pepper.
  • In a small bowl, whisk together eggs, milk, and butter. Whisk wet ingredients into dry ingredients. Stir in zucchini, corn, and cheese; mix well.
  • Warm oil in a cast iron skillet over medium-high heat. Drop batter by the tablespoonful into hot oil. Fry until crisp and brown, turning once with tongs. Remove to paper towels.

Nutrition Facts : Calories 143.7 calories, Carbohydrate 15 g, Cholesterol 26.3 mg, Fat 8 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 146 mg, Sugar 5.2 g

QUICK AND EASY CORN FRITTERS



Quick and Easy Corn Fritters image

Celebrate summer with a quick and easy recipe for corn fritters that can be made with fresh or frozen corn kernels.

Provided by Kelly Senyei

Time 15m

Number Of Ingredients 9

3 cups corn kernels (See Kelly's Note)
1 cup all-purpose flour
1 Tablespoon sugar
1 teaspoon baking powder
2 large eggs, lightly beaten
3/4 cup heavy cream
Vegetable oil, for frying
Sliced scallions, for serving
Sour cream or garlic aioli, for serving

Steps:

  • In a large bowl, stir together the corn kernels, flour, sugar, baking powder, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Stir in the eggs and heavy cream until the batter is well-combined.
  • Line a plate with paper towels. Coat the bottom of a large sauté pan with vegetable oil and place it over medium-high heat. Once the oil is hot, scoop 2- to 3-tablespoon mounds of the corn batter into the pan, spreading it lightly into a flat, circular shape. Cook the fritters for 2 to 3 minutes, then flip them once and cook them an additional 3 minutes until they're golden brown and cooked through. Transfer the fritters to the paper towel-lined plate, season them immediately with salt and repeat the cooking process with the remaining batter, adding more oil to the pan as needed.
  • Garnish the corn fritters with scallions and serve them with sour cream or garlic aioli for dipping.

Nutrition Facts : Calories 109 kcal, Carbohydrate 13 g, Protein 2 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 38 mg, Sodium 74 mg, Sugar 1 g, ServingSize 1 serving

CORN FRITTERS



Corn Fritters image

Nothing warms up a cool night like a plateful of old-time corn fritters! Dig in, these are delicious!

Provided by Joan Zaffary

Categories     Appetizers and Snacks

Time 30m

Yield 12

Number Of Ingredients 9

3 cups oil for frying
1 cup sifted all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon white sugar
1 egg, lightly beaten
½ cup milk
1 tablespoon shortening, melted
1 (12 ounce) can whole kernel corn, drained

Steps:

  • Heat oil in a heavy pot or deep fryer to 365 degrees F (185 degrees C).
  • In a medium bowl, combine flour, baking powder, salt and sugar. Beat together egg, milk, and melted shortening; stir into flour mixture. Mix in the corn kernels.
  • Drop fritter batter by spoonfuls into the hot oil, and fry until golden. Drain on paper towels.

Nutrition Facts : Calories 132.7 calories, Carbohydrate 14 g, Cholesterol 17.5 mg, Fat 7.8 g, Fiber 0.8 g, Protein 2.7 g, SaturatedFat 1.3 g, Sodium 224.5 mg, Sugar 1.5 g

HEALTHY CORN FRITTERS



Healthy Corn Fritters image

Provided by The Healthy Mummy

Categories     Kids

Yield 4

Number Of Ingredients 9

1 ½ cups wholemeal self raising flour
1 ½ cups milk
1 egg
1 tsp baking powder
3 cubes frozen spinach (defrosted)
Olive oil spray
1 cup frozen corn
150 g ham (chopped)
½ cup grated Parmesan

Steps:

  • Combine flour, milk egg and baking powder and let the mixture sit for a few minutes.
  • Heat a pan and spray with oil.
  • Drop 2 tbsp mixture into the pan.
  • Sprinkle a pinch each of corn, spinach, ham and Parmesan on top.
  • Cook until bubbles form in the mixture, then flip and cook the other side for a few minutes.

CORN FRITTERS



Corn Fritters image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3/4 cup flour, 1 teaspoon kosher salt and 1/4 teaspoon each baking powder and pepper in a bowl. Whisk 1/2 cup milk and 2 eggs in another bowl; stir in the flour mixture. Add 2 cups corn, 1/4 cup each chopped cilantro and scallions, 1 chopped jalapeno and the zest and juice of 1/2 lime. Cook 1/4 cupfuls in a skillet with olive oil, 2 minutes per side. Serve with Greek yogurt.

CORN AND LEEK FRITTERS



Corn and Leek Fritters image

This corn and leek fritter recipe is delicious and ready in 30 minutes! These fritters are a perfect breakfast or lunch recipe.

Provided by This Healthy Table

Categories     Breakfast

Time 30m

Number Of Ingredients 10

2 cups chopped leeks
1 (14 ounces) can corn, drained
1 cup flour
1 egg, beaten
16 ounces of cottage cheese
pinch of salt & pepper
1 cup plain yogurt
1/4 cup chopped mint
1/4 cup chopped cilantro
juice of one lime

Steps:

  • Combine the leeks, corn, flour, egg, cottage cheese, and salt and pepper in a large mixing bowl. Stir to combine.
  • Heat a non-stick pan over medium-high heat.
  • Form patties with about 3/4 cup worth of dough. Place 2 to 3 in the pan - do not overcrowd. Let cook for 2 minutes on one side.
  • Flip the fritters and press them down slightly to create more surface area to cook. Let cook for another 2 to 3 minutes - or until slightly charred.
  • Cook all fritters.
  • Meanwhile, combine yogurt, mint, cilantro, and lime juice.
  • Drizzle yogurt on top of fritters and serve while warm.

Nutrition Facts : Calories 377 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 69 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 22 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 499 grams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

HEALTHY ZUCCHINI CORN FRITTERS



Healthy Zucchini Corn Fritters image

These Healthy Zucchini Corn Fritters combine two summer favourite veggies into an easy appetizer or side. Made with just 6 simple ingredients (vegan + gluten-free).

Provided by admin

Categories     Appetizer

Number Of Ingredients 9

6 small zucchinis or 4 medium (grated coarse)
1 cup corn (fresh or frozen)
11/2 cup chikpea flour
4 cloves garlic
1/4 cup fresh dill
1/2 cup spring onion (sliced thin)
salt and pepper
avocado oil for frying
cashew sour cream (for serving)

Steps:

  • In a large bowl, combine shredded zucchini, corn, green onions, chickpea flour, garlic, dill, salt & pepper. Mix together with hands until well combined. Allow to sit for at least 5 minutes to allow the moisture from zucchini to be absorbed by the flour.
  • Warm a large non-stick skillet over medium heat. Grease the pan with avocado oil then scoop out with a large spoon of the zucchini mixture at a time into the skillet. Press it down to flatten a bit. Cook for about 3-5 minutes on each side, until light golden brown. Serve with vegan sour cream if you like!

HEALTHY ZUCCHINI CORN FRITTERS



Healthy Zucchini Corn Fritters image

All you need is 8 simple ingredients to make these summery zucchini fritters! (vegan, gluten-free, grain-free)

Provided by Sarah

Categories     dinner     lunch

Time 30m

Number Of Ingredients 12

4 cups shredded zucchini (about 4 medium-size zucchini)
1½ cups corn kernels (fresh or frozen and defrosted (about 8 ounces))
¾ cup chopped green onions (about 6 green onions)
3 garlic cloves (minced)
1¼ cup chickpea flour
2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon salt & pepper
high heat oil
nacho cashew cream (for serving)
black beans, salsa and avocado (for serving)

Steps:

  • In a large bowl, combine shredded zucchini, corn, green onions, chickpea flour, garlic, cumin, oregano, thyme, salt & pepper. Stir together until well combined. Allow to sit for at least 5 minutes. This step is important because the flour will absorb the moisture from the zucchini and create a batter.
  • Warm a large non-stick skillet over medium heat. Grease with preferred cooking oil then scoop out 1/4 cup of the zucchini mixture at a time into the skillet. Cook for about 3-5 minutes on each side, until light golden brown. Serve warm with black beans, salsa, nacho cashew cream and/or avocado then enjoy!

Nutrition Facts : Calories 92 kcal, Carbohydrate 16 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Sodium 61 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

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