Healthy Crab Salad Recipes

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CRAB AND AVOCADO SALAD



Crab and Avocado Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 14

Kosher salt
1/2 pound haricots verts or green beans, halved
2/3 cup low-fat plain yogurt
3 tablespoons low-fat mayonnaise
1 to 2 tablespoons fresh lemon juice
1/2 cup chopped fresh chives
1/4 cup chopped fresh basil
3 anchovy fillets, chopped
Freshly ground pepper
1/2 pound lump or claw crabmeat
1 Hass avocado, halved, pitted and diced
3 romaine hearts, chopped
1 1/2 cups whole-wheat croutons
1 pint cherry tomatoes, halved

Steps:

  • Bring a saucepan of salted water to a boil. Add the haricots verts and cook until crisp-tender, 3 to 5 minutes. Drain and run under cold water to stop the cooking.
  • Puree the yogurt, mayonnaise, lemon juice, chives, basil and anchovies in a blender until smooth. Season with salt and pepper.
  • Toss the crabmeat, half of the avocado and about 1 tablespoon of the yogurt dressing in a small bowl. Toss the romaine, croutons, haricots verts and the remaining avocado with the remaining dressing in a large bowl.
  • Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.

Nutrition Facts : Calories 314 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 73 milligrams, Sodium 552 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 22 grams

IMITATION CRAB SALAD



Imitation Crab Salad image

Make and share this Imitation Crab Salad recipe from Food.com.

Provided by Sassy Cat

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

1 (8 ounce) package imitation crabmeat
2 green onions, also called spring onions, sliced
1/4 cup celery, chopped, use the middle, tender ribs with tops
1/2 tablespoon lemon juice, fresh (I used lime)
1/4 cup light mayonnaise
1/4 teaspoon dill weed
1 teaspoon horseradish, prepared
2 -3 cups salad greens
1 teaspoon parsley
1 lemon, cut into wedges

Steps:

  • Cut crab into bite-sized pieces.
  • Combine the crab with the onions, celery, lemon juice, mayonnaise, dill weed and horseradish; mix well.
  • Place the salad greens on 2 plates for large portions and 3 plates for small portions.
  • Divide crab mixture among the plates; sprinkle with the parsley.
  • Place lemon wedges on plate.
  • Serve.

Nutrition Facts : Calories 236.1, Fat 10.7, SaturatedFat 1.7, Cholesterol 33.1, Sodium 1232.8, Carbohydrate 26.4, Fiber 3, Sugar 10.5, Protein 10.5

HEALTHY CRAB SALAD



Healthy Crab Salad image

Adapted from a recipe from the back of a Ritz box (I think), this version is healthier and more refreshing, without sacrificing flavor!

Provided by jo_mama

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

14 ounces imitation crabmeat (or lobster)
1 cup celery, finely diced
2 carrots, finely diced (or grate if you prefer a less crunchy salad)
1/4 onion, diced fine
10 Ritz crackers, crushed (reduced fat worked well)
4 tablespoons Miracle Whip (to moisten and combine flavors)
seasoning salt, to taste
pepper, to taste
iceberg lettuce, cleaned and leaves separated

Steps:

  • Into a large mixing bowl, flake or chop the seafood. If you have crab sticks, you may want to use scissors to cut the crab into bite size pieces.
  • Add the celery, carrots, onion, crackers, and Miracle Whip. Stir to combine. If the salad seems too dry, add additional Miracle Whip.
  • Taste and add additional seasoning salt and pepper to taste.
  • Serve in iceberg lettuce leaves.

Nutrition Facts : Calories 159.3, Fat 3.2, SaturatedFat 0.6, Cholesterol 19.8, Sodium 936.7, Carbohydrate 19.6, Fiber 1.5, Sugar 2.8, Protein 13

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