CRAB AND AVOCADO SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a saucepan of salted water to a boil. Add the haricots verts and cook until crisp-tender, 3 to 5 minutes. Drain and run under cold water to stop the cooking.
- Puree the yogurt, mayonnaise, lemon juice, chives, basil and anchovies in a blender until smooth. Season with salt and pepper.
- Toss the crabmeat, half of the avocado and about 1 tablespoon of the yogurt dressing in a small bowl. Toss the romaine, croutons, haricots verts and the remaining avocado with the remaining dressing in a large bowl.
- Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.
Nutrition Facts : Calories 314 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 73 milligrams, Sodium 552 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 22 grams
IMITATION CRAB SALAD
Make and share this Imitation Crab Salad recipe from Food.com.
Provided by Sassy Cat
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cut crab into bite-sized pieces.
- Combine the crab with the onions, celery, lemon juice, mayonnaise, dill weed and horseradish; mix well.
- Place the salad greens on 2 plates for large portions and 3 plates for small portions.
- Divide crab mixture among the plates; sprinkle with the parsley.
- Place lemon wedges on plate.
- Serve.
Nutrition Facts : Calories 236.1, Fat 10.7, SaturatedFat 1.7, Cholesterol 33.1, Sodium 1232.8, Carbohydrate 26.4, Fiber 3, Sugar 10.5, Protein 10.5
HEALTHY CRAB SALAD
Adapted from a recipe from the back of a Ritz box (I think), this version is healthier and more refreshing, without sacrificing flavor!
Provided by jo_mama
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Into a large mixing bowl, flake or chop the seafood. If you have crab sticks, you may want to use scissors to cut the crab into bite size pieces.
- Add the celery, carrots, onion, crackers, and Miracle Whip. Stir to combine. If the salad seems too dry, add additional Miracle Whip.
- Taste and add additional seasoning salt and pepper to taste.
- Serve in iceberg lettuce leaves.
Nutrition Facts : Calories 159.3, Fat 3.2, SaturatedFat 0.6, Cholesterol 19.8, Sodium 936.7, Carbohydrate 19.6, Fiber 1.5, Sugar 2.8, Protein 13
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