Healthy Cream Cheese And Sunflower Seed Sandwiches Recipes

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HEALTHY CREAM CHEESE AND SUNFLOWER SEED SANDWICHES



Healthy Cream Cheese and Sunflower Seed Sandwiches image

Make and share this Healthy Cream Cheese and Sunflower Seed Sandwiches recipe from Food.com.

Provided by The Happy Cook

Categories     Lunch/Snacks

Time 8m

Yield 1 serving(s)

Number Of Ingredients 6

2 tablespoons light cream cheese
2 slices soft sourdough bread (or white)
1 tablespoon shelled sunflower seeds
2 sliced cucumbers, peeled
4 cherry tomatoes
salt and pepper

Steps:

  • Cut the crusts of both slices of bread,set.
  • one slice aside.
  • On the 1 slice spread the cream cheese evenly.
  • Sprinkle the sunflower seeds on the bread with cream cheese. Make sure all of the seeds stick on the bread.Set aside.
  • On a cutting board cut each of the cherry tomatoes in half, so you will end up having 8 halves of tomatoes.
  • On the slice of bread with cream cheese and seeds,place the tomatoes and cucumbers on top so they are laid out evenly.
  • Sprinkle with salt and pepper and top with other slice of bread and serve.

Nutrition Facts : Calories 578.3, Fat 15.7, SaturatedFat 5.7, Cholesterol 21.6, Sodium 908.4, Carbohydrate 93.5, Fiber 8.6, Sugar 12.4, Protein 20.6

TURKEY, CRANBERRY AND CREAM CHEESE SANDWICH WITH SPROUTS AND SUNFLOWER SEEDS RECIPE - (4.6/5)



Turkey, Cranberry and Cream Cheese Sandwich with Sprouts and Sunflower Seeds Recipe - (4.6/5) image

Provided by á-80743

Number Of Ingredients 7

Sandwich bread
Sliced turkey meat, to taste
Cream cheese, to taste
Cranberry sauce, to taste
Alfalfa sprouts, to taste
Roasted sunflower seeds, to taste
Mayonnaise, to taste

Steps:

  • Smear some mayonnaise on bottom bread slice and season with a small amount of salt. Layer turkey on top of mayonnaise,. To slice turkey, remove the breast from the turkey and then slice perpendicular to the bottom where the bone was, results in great, tender slices of meat. Either spread soft cream cheese or place slices from regular cream cheese on top of turkey, don't skimp here. Dollop generous spoonful of cranberry sauce on top of turkey and spread to edges. I use whatever version I've made for the holiday, including my Merlot, Molasses and Toasted Walnut version. Put a small handful of alfalfa sprouts on top of sauce. Sprinkle with toasted sunflower seeds and top with bread slice. Cut in half and serve with chips and or pickle spears.

CREAM CHEESE AND OLIVE PARTY SANDWICHES



Cream Cheese and Olive Party Sandwiches image

A quick and easy way to get ready for your party! In addition to sandwiches this flavorsome spread makes a pretty appetizer on top of crackers. Cutting the sandwiches into quarters will yield 24 servings.

Provided by Seasoned Cook

Categories     Spreads

Time 15m

Yield 24 serving(s)

Number Of Ingredients 4

1 (3 ounce) cream cheese, softened
3 tablespoons mayonnaise
1/2 cup pimento stuffed olive, chopped
12 slices bread

Steps:

  • Let cream cheese soften to room temperature.
  • In a bowl mix cream cheese with mayonnaise.
  • Add chopped olives and mix well.
  • Spread mixture onto 6 bread slices and top with remaining 6 bread slices to make sandwiches. Cut crust edges off and slice each sandwich into quarters.

CHICKPEA AND SEEDS SANDWICH



Chickpea and Seeds Sandwich image

Turn soaked sunflower seeds into a creamy dressing for smashed chickpeas with onions, celery, capers, and dill, then stuff into pita pockets for an easy, delicious vegan sandwich.

Provided by Dean Sherzai, MD, PhD

Yield 4 servings

Number Of Ingredients 13

½ cup raw sunflower seeds, soaked in boiling water for 30 minutes or in room temperature water overnight, drained and rinsed
3 tablespoons tahini
1 tablespoon liquid aminos
1 teaspoon Dijon mustard
2 tablespoons nutritional yeast
3 tablespoons lemon juice
1 cup canned no salt added chickpeas, rinsed and drained
¼ cup of each of chopped red onion and celery (half a small red onion and 1 large stalk of celery)
1 tablespoon capers, drained and chopped (optional)
2 tablespoons chopped fresh dill or fennel fronds
Sea salt and freshly ground black pepper, to taste
4 medium 100% whole-wheat pita breads
Optional garnishes: sliced red onion, cucumber, tomato, avocado, and lettuce

Steps:

  • Pulse sunflower seeds, tahini, liquid aminos, mustard, nutritional yeast, and lemon juice in a food processor to a coarse paste.
  • Mash chickpeas with a potato masher or fork in a mixing bowl, then mix with the red onion, celery, capers, if using, and dill; add the sunflower seed mixture and stir lightly to combine. Season to taste with salt and pepper.
  • Cut pita breads in half and fill each with 3 tablespoons of the salad mixture, adding some greens, onion slices, tomatoes, and any other desired garnishes. Serve immediately or wrap with parchment paper for later.

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