HEALTHY CROCKPOT BUFFALO CHICKEN RECIPE - (5/5)
Provided by gnoll
Number Of Ingredients 5
Steps:
- ut the chicken, garlic, and chicken broth in the crockpot. Add water as needed until the chicken is fully immersed in liquid. Cook on high for 3-4 hours until chicken can shred easily with two forks. (Note: when I quadrupled this recipe I had to cook it for 5.5 hours to cook all the way through because the crockpot was so full). Shred chicken and discard of all the broth except for ½ cup. Add hot sauce and cook another 30 minutes or so. Note: I found that this wasn't quite as spicy as I like it, so I added a little more Frank's at the end. My husband liked it this way though, so I would say this has a fairly mild heat/spicyness. And that's it! The chicken will come out super moist and so delicious. I like cooking chicken in bulk and then freezing it into portion size freezer bags so I can pull one or two out, let them defrost, and eat them as needed. It will stay good in the freezer for 2-3 months as long as most of the air is out of your Ziploc. We ate it in tortillas with tomatoes and blue cheese and a little sour cream and chopped up bacon. Today I had a ton of leftovers and decided to make some Buffalo Chicken Blue Cheese Mini Pizzas. They were sooo yummy! Here are the ingredients I used: -2 Trader Joe's Corn and Wheat Tortillas -Trader Joe's Fat Free Pizza Sauce -Low Fat Blue Cheese Crumbles -1 Low-Fat Mozzarella cheese stick -4oz Buffalo Crockpot Chicken -Dash of Frank's Hot Sauce (optional) -Assemble all ingredients on each tortilla and bake at 400 for 5-7 minutes, then hi broil for 1-2 minutes (watch carefully at the end so it doesn't burn).
HEALTHY SLOW COOKER BUFFALO CHICKEN DIP RECIPE BY TASTY
Here's what you need: reduced fat cream cheese, nonfat greek yogurt, chicken breasts, low fat cheddar cheese, light crumbled blue cheese, buffalo sauce
Provided by Tara Botwinick
Categories Appetizers
Yield 10 servings
Number Of Ingredients 6
Steps:
- Add all ingredients into a slow cooker.
- Stir until combined.
- Cook on high for 4 hours or until all cheese is melted.
- Enjoy!
Nutrition Facts : Calories 199 calories, Carbohydrate 2 grams, Fat 13 grams, Fiber 0 grams, Protein 14 grams, Sugar 2 grams
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- Add the chicken breast fillets to your slow cooker, and pour half of the buffalo sauce on top. Use tongs or a spatula to stir the chicken around.
- Cover with the lid, and cook the pulled buffalo chicken on high for 3-4 hours, or on low for 4-6 hours. Chicken breasts tend to cook through very fast, so the cook time is short compared to most slow cooker recipes.
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- Add the chicken to the insert of your slow cooker. Add cream cheese, Greek yogurt and hot sauce and stir to mix so everything is spread out and coated.
- Remove the chicken breasts, shred and return the shredded chicken to the crock pot. Stir into the sauce until well mixed.
- Stir in the blue cheese and let the mixture sit for about 15 minutes (either off or on warm) to let the chicken absorb all the juices and flavors.
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- Lightly coat a slow cooker with nonstick spray (I used a 6-quart but believe a smaller size would be fine too). Place the chicken in the bottom of the slow cooker.
- Place the hot sauce, coconut oil, salt, garlic powder, and cayenne in a microwave-safe bowl or measuring cup. Microwave until the coconut oil is melted (about 45 seconds), then stir until smooth. If you prefer not to use the microwave, melt the ingredients together in a small saucepan on the stove. Pour the sauce over the chicken. Cover the slow cooker, then cook for 1 1/2 to 2 1/2 hours on high or 4 to 5 hours on low, until the chicken is cooked through and reaches an internal temperature of 165 degrees F. Remove the chicken from crockpot and shred.
- About 30 minutes before the chicken is done, bake the sweet potatoes: Preheat your oven to 400 degrees F. Prick the sweet potatoes all over with a fork, then place them on a foil-lined baking sheet. Bake until the sweet potatoes are tender, about 45 minutes to 1 hour, depending upon the size of your sweet potato. Turn off the oven and leave the sweet potatoes inside to keep them warm.
- Once the chicken is shredded and while the sweet potatoes bake, mix the cornstarch and 1 tablespoon water together to create a slurry. Add it to the cooking liquid in the slow cooker, then whisk to combine. Cover the slow cooker and cook on high for 30 minutes to allow the sauce to thicken, stirring once halfway through. Once thick, return the chicken to the slow cooker and toss to coat.
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