Healthy Crunchy Coleslaw Recipes
CRUNCHY COLESLAW
Make and share this Crunchy Coleslaw recipe from Food.com.
Provided by canarygirl
Categories Fruit
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Toss together cole slaw and green onions.
- In a small mixing bowl, whisk together oil, vinegar, sugar, and ramen seasoning packet.
- Pour over salad and toss together.
- Just before serving, add ramen noodles (broken into small pieces), almonds and sunflower seeds and toss together.
CRUNCHY COLESLAW
"This crunchy cabbage salad is so easy to put together that we often have it for spur-of-the-moment picnics or when unexpected company stops by," remarks Julie Vavroch of Montezuma, Iowa. It gets its nutty flavor from almonds.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 5
Steps:
- In a small saucepan, heat oil. Stir in contents of noodle seasoning packet and garlic salt; cook for 3-4 minutes or until blended. , Meanwhile, crush the noodles and place in a large salad bowl. Add coleslaw mix and almonds. Drizzle with oil mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 245 calories, Fat 20g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 329mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.
CRUNCHY RED CABBAGE SLAW
Make this crunchy coleslaw into a homely supper with roast chicken and mustardy mayo, or glam it up Asian-style with lime, herbs and juicy grilled chicken
Provided by Good Food team
Categories Lunch, Vegetable
Time 30m
Number Of Ingredients 16
Steps:
- Using a large knife, shred the cabbage and place in a large bowl with the carrot, apple and spring onions.
- Whisk together the mayonnaise, vinegar and oil. Season then toss with the salad. Serve or see our suggestions, below right.
- To make with roast chicken, snip the stalks from a punnet of mustard cress and stir half into the coleslaw with the wholegrain mustard. Divide between plates then scatter the roast chicken (leftovers or shop bought) on top. Sprinkle with the remaining cress and serve.
- To make with marinated chicken, heat the grill to high. Tear the leaves from a large bunch basil and scatter half of them into the coleslaw. Chop the rest and mix with a pinch ground fenugreek or coriander, zest and juice of the lime, olive oil and salt and pepper to taste. Rub the chicken breasts in the lime mix (leave to marinate for 10 mins if time), then grill for 6 mins on each side until golden and cooked through. Thickly slice and serve on top of the coleslaw.
Nutrition Facts : Calories 109 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.13 milligram of sodium
CRUNCHY COLESLAW
A healthier take on this classic side salad- replace mayonnaise with natural yogurt and bump up the flavour with mustard and citrus
Provided by Angela Nilsen
Categories Side dish
Time 20m
Number Of Ingredients 10
Steps:
- Cut out and discard the hard core from the cabbage then finely shred it. Mix in a bowl with the carrots and spring onions. Season with pepper and a pinch of salt, then chill for 1-2 hrs (optional).
- Mix together the oil, vinegar and mustard in a bowl. Stir in the yogurt, crème fraîche and orange juice. Set aside.
- When ready to serve, pour the dressing over the veggies, add the sunflower seeds and toss together. Let it sit for 10-15 mins to blend the flavours.
Nutrition Facts : Calories 123 calories, Fat 7.2 grams fat, SaturatedFat 1.6 grams saturated fat, Carbohydrate 10.1 grams carbohydrates, Sugar 8.7 grams sugar, Fiber 4.7 grams fiber, Protein 4.1 grams protein, Sodium 0.4 milligram of sodium
More about "healthy crunchy coleslaw recipes"
COLESLAW RECIPE (CRUNCHY, CREAMY & TASTY) - DELICIOUS …
2020-03-12 Place the shredded cabbage and carrots in a very large mixing bowl. In a small mixing bowl, whisk together the mayonnaise, apple cider …
From deliciousmeetshealthy.com
Ratings 13Total Time 15 minsCategory Side DishCalories 235 per serving
From deliciousmeetshealthy.com
Ratings 13Total Time 15 minsCategory Side DishCalories 235 per serving
- Pour the coleslaw dressing all over the shredded cabbage and carrots, and toss well to evenly coat.
BEST HEALTHY COLESLAW EVER (NO MAYO!) - AMBITIOUS KITCHEN
2020-05-29 In a smaller bowl, add your dressing ingredients and whisk to combine. Pour the dressing over the coleslaw and toss well to combine. …
From ambitiouskitchen.com
4.9/5 (99)Calories 140 per servingTotal Time 20 mins
From ambitiouskitchen.com
4.9/5 (99)Calories 140 per servingTotal Time 20 mins
- In a small bowl, whisk together all the ingredients for the dressing. Pour all over the slaw and toss well to combine. Taste and adjust seasonings as necessary. Cover and place in fridge for at least an hour to allow flavors to marinate together.
ASIAN SLAW - HEALTHY, CRUNCHY ASIAN CABBAGE SALAD
2020-07-19 Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if …
From recipetineats.com
From recipetineats.com
SIMPLE HEALTHY COLESLAW RECIPE - COOKIE AND KATE
2022-08-16 Pour the toasted seeds into the mixing bowl and toss to combine. To make the dressing, in a small bowl, combine the olive oil with 2 tablespoons lemon juice. Add the garlic, cumin and salt and whisk until thoroughly blended. …
From cookieandkate.com
From cookieandkate.com
EASY HEALTHY COLESLAW WITH GREEK YOGURT - IFOODREAL.COM
2022-04-14 Instructions. In a large bowl, add coleslaw, dill (if using), yogurt, mayo, salt and pepper. Gently toss until combined. Refrigerate coleslaw salad for 5-30 minutes to allow flavours "to mingle". Then toss and serve. Serve as a …
From ifoodreal.com
From ifoodreal.com
RED AND WHITE CABBAGE COLESLAW RECIPE - SIMS HOME KITCHEN
2020-01-04 Instructions. Finely chop the red cabbage, white cabbage, spring onions and carrots. Add them to a large bowl and mix. Add mayonnaise, salad cream, salt, pepper and sugar to a …
From simshomekitchen.com
From simshomekitchen.com
HEALTHY COLESLAW - HEALTHY SEASONAL RECIPES
2021-05-05 How To Make this Recipe For Healthy Coleslaw. Make the Greek Yogurt Dressing. Step 1: Grate The Onion and Whisk With Greek Yogurt and Mayonnaise. Step 2: Add the …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
HEALTHY COLESLAW RECIPES | BBC GOOD FOOD
Apple & penne slaw with walnuts. 12 ratings. Try a fresh twist on the classic pasta salad with a tangy, veggie yogurt-based dressing, plus apples, walnuts and chickpeas. It's a healthy, low …
From bbcgoodfood.com
From bbcgoodfood.com
COLESLAW RECIPES HEALTHY : TOP PICKED FROM OUR EXPERTS
Explore Coleslaw Recipes Healthy with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Black …
From recipeschoice.com
From recipeschoice.com
LIVELIGHTER - HEALTHY CRUNCHY ASIAN SLAW RECIPE
Method. Place the finely chopped carrots, cabbage, capsicum, snow peas, spring onions and fresh herbs in a bowl. Mix the lime juice, fish sauce, sweet chilli sauce and sesame oil in a …
From livelighter.com.au
From livelighter.com.au
CRUNCHY CHINESE COLESLAW • HEALTHY, CRUNCHY, AND DELICIOUS!
2022-02-28 Snip the cilantro into the bowl as well. Whisk together the dressing ingredients and taste it to adjust any of the ingredients to your liking. Lightly dress the salad and toss well to …
From theviewfromgreatisland.com
From theviewfromgreatisland.com
CRUNCHY COLESLAW | HEALTHY EATING ADVISORY SERVICE
Hospitals & health services, Recipes › Crunchy coleslaw › Crunchy coleslaw. Ingredients 10 serves 15 serves 25 serves; Red cabbage, shredded: ½ cabbage: ¾ cabbage: 1 ¼ cabbages: …
From heas.health.vic.gov.au
From heas.health.vic.gov.au
44 OF THE CRUNCHIEST COLESLAW RECIPES EVER - TASTE OF HOME
HEALTHY COLESLAW RECIPES | EATINGWELL
HEALTHY CRUNCHY COLESLAW – NATURAL UMBER
This healthy coleslaw is packed with a crunch. The addition of Natural Umber organic apple cider vinegar provides a sweet and fruity flavour, but also helps to keep your greens fresher for …
From naturalumber.com
From naturalumber.com
CRUNCHY CHINESE COLESLAW • HEALTHY, CRUNCHY, AND DELICIOUS!
Crunchy Chinese Coleslaw • healthy, crunchy, and delicious! 9 ratings · 15 minutes · Vegan, Gluten free · Serves 10. The View From Great Island. 290k followers. Raw Food Recipes. …
From pinterest.com
From pinterest.com
CRUNCHY COLESLAW: A SIMPLE WAY TO MAKE ANY BRAAI BETTER
2022-08-31 Most of the flavour comes from the green peppers, and again, you can use the other types too. Instead of mayonnaise, you can boil the sugar, vinegar and oil together for a tangy …
From thesouthafrican.com
From thesouthafrican.com
EASY COLESLAW RECIPE - CRAVING HOME COOKED
2019-03-19 Chop, chop and shred all your veggies! In a large bowl, mix all the slaw ingredients together. In another bowl whisk the dressing ingredients together and pour over the slaw. …
From cravinghomecooked.com
From cravinghomecooked.com
SUMMER COLESLAW | HEALTHY SALAD RECIPES - HEART FOUNDATION
Method. Combine the cabbage, red onion, cucumber, peanuts and fresh herbs in a large bowl. Mix together the dressing ingredients and add to the cabbage mixture. Toss well and transfer …
From heartfoundation.org.nz
From heartfoundation.org.nz
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
