Healthy Cucumber Sauce For Seafood Recipes
HEALTHY CUCUMBER SAUCE FOR SEAFOOD
This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" I like the idea of the addition of Dijon mustard because it compliments fish so well. ZWT REGION: Canada.
Provided by kiwidutch
Categories Sauces
Time 10m
Yield 1 3/4 cups, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cover and chill, serve cold with seafood.
Nutrition Facts : Calories 16.6, Fat 0.1, Cholesterol 0.4, Sodium 25.6, Carbohydrate 2.8, Fiber 0.1, Sugar 2.1, Protein 1.4
CUCUMBER SAUCE FOR FISH & SEAFOOD
Make and share this Cucumber Sauce for Fish & Seafood recipe from Food.com.
Provided by Bergy
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix the cuke with the sour cream, miracle whip, chives, lemon juice, salt& pepper Mix well and chill until serving with hot or cold seafood.
CUCUMBER SAUCE
I'm Greek and my husband's Sicilian, so we use plenty of garlic in our cooking. We typically serve this traditional Tzatziki with lamb and chicken. -Efy Leonardi, Massapequa, New York
Provided by Taste of Home
Time 25m
Yield about 2-1/2 cups.
Number Of Ingredients 6
Steps:
- Line a fine mesh strainer with two layers of cheesecloth. Place yogurt in strainer over a bowl. Cover and refrigerate for at least four hours or overnight., Drain and discard liquid in bowl; set yogurt aside. Place cucumber in a colander over a plate; sprinkle with salt. Let stand for 15 minutes; discard liquid. , In a small bowl, whisk oil and vinegar until blended. Stir in the garlic, yogurt and cucumber.
Nutrition Facts : Calories 113 calories, Fat 9g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 163mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 4g protein.
CUCUMBER GYRO SAUCE
This sauce has an authentic flavor and is easy to make. You don't need any exotic ingredients. This is made with sour cream. You can chill as little as an hour before using, but overnight is best.
Provided by Kerry G
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 1h15m
Yield 6
Number Of Ingredients 6
Steps:
- Combine the sour cream, cucumber, garlic, dill, mustard, and garlic powder in a bowl; stir to combine. Chill in refrigerator at least one hour before serving.
Nutrition Facts : Calories 85.3 calories, Carbohydrate 2.4 g, Cholesterol 16.9 mg, Fat 8.1 g, Fiber 0.1 g, Protein 1.4 g, SaturatedFat 5 g, Sodium 20.8 mg, Sugar 0.4 g
CUCUMBER HOT SAUCE
Provided by Jacques Pepin
Categories condiments, side dish
Time 10m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- Peel the cucumber with a vegetable peeler and cut it in half lengthwise. With a spoon remove the seeds. Cut the cucumber lengthwise into thin strips and then cut the strips crosswise into small dice. You should have about 1 1/4 cups.
- Combine the cucumber with the salt, sugar, pepper flakes, vinegar, oil, soy sauce, scallions and water. Set aside until time to serve the salmon patties.
Nutrition Facts : @context http, Calories 157, UnsaturatedFat 13 grams, Carbohydrate 6 grams, Fat 15 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 295 milligrams, Sugar 4 grams, TransFat 0 grams
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