Healthy Eggplant And Kale Parmesan Recipes
HEALTHY EGGPLANT AND KALE PARMESAN RECIPE - (4.2/5)
Provided by á-10360
Number Of Ingredients 14
Steps:
- Special equipment: a broiler-safe 9-by-13-inch baking dish Position 2 oven racks in the middle and upper third of the oven, and preheat to 425 degrees F. Line 2 rimmed baking sheets with parchment. Cook the oil, garlic and 1/2 teaspoon salt in a large skillet over medium heat, stirring, until the garlic just starts to turn golden, 4 to 6 minutes. Add the tomatoes; rinse the can with about 1 1/2 cups water, and add the tomato water to the skillet. Add the kale and basil, bring to a simmer and cook until the sauce thickens, about 25 minutes. Meanwhile, combine the almond flour and breadcrumbs in a medium bowl until evenly mixed. Whisk the egg whites and 3 tablespoons water in another medium bowl until frothy. Lay out the eggplant slices on a clean surface, and season with 1/2 teaspoon salt and a few grinds of pepper. Dip the eggplant slices in the egg whites, then press into the almond-breadcrumb mixture to coat. Place the eggplant pieces on the baking sheets. Bake until the eggplant is tender and the crust is golden brown, about 30 minutes. Rotate the baking sheets if the top one is browning too quickly. Turn the oven to broil. Spread a little of the sauce on the bottom of a broiler-safe 9-by-13-inch baking dish. Arrange half the eggplant in the dish in as close to an even layer as you can without overlapping too much. Spread half the remaining sauce on top, then 1/4 of the mozzarella. Top with the remaining eggplant, sauce and mozzarella and the Parmesan. Place the baking dish under the broiler until the cheese is melted and browned, about 1 minute. Serve immediately, while the cheese is still warm. Sprinkle the top with the parsley.
HEALTHIER EGGPLANT PARMESAN II
I like this recipe because it is not fried and very tasty. I like to make it healthier by using whole wheat breadcrumbs and reducing the amount of fat. Also, by using mostly egg-whites instead of whole eggs I am able to reduce the cholesterol level.
Provided by MakeItHealthy
Categories Main Dish Recipes Vegetable Main Dish Recipes Eggplant Parmesan Recipes
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven until fork tender, 7 to 10 minutes on each side.
- Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.
- Bake in preheated oven until golden brown, about 35 minutes.
Nutrition Facts : Calories 424 calories, Carbohydrate 51.1 g, Cholesterol 58.6 mg, Fat 15.5 g, Fiber 12.7 g, Protein 22.4 g, SaturatedFat 7 g, Sodium 1301.6 mg, Sugar 21.2 g
More about "healthy eggplant and kale parmesan recipes"
HEALTHY EGGPLANT PARMESAN - SLENDER KITCHEN
Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining cheese on top. Cover with foil and …
From slenderkitchen.com
From slenderkitchen.com
ITALIAN EGGPLANT PARMESAN RECIPE - COOKIE AND KATE
2020-11-26 To roast the eggplant: Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven. Line two large rimmed, baking sheets with parchment paper for easy cleanup. Slice off both rounded …
From cookieandkate.com
From cookieandkate.com
HEALTHY EGGPLANT PARMESAN RECIPE THAT'S FAST AND EASY
Bake at 375 degrees for 10 minutes per side until breadcrumbs are crunchy and the eggplant is easily pierced with a fork. Then line the bottom of a 9x9 pan with a layer of eggplant. Spread a thin layer of sauce. Sprinkle some parmesan …
From thinkholisticfitness.com
From thinkholisticfitness.com
KETO EGGPLANT PARMESAN - HEALTHY RECIPES BLOG
2022-07-15 Slice the unpeeled eggplant into ½-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder. In a shallow bowl, whisk the egg with a tablespoon of water. In another shallow …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
HEALTHY EGGPLANT PARMESAN RECIPE - FIT MEN COOK
Roast the eggplant slices in the oven for 20 to 25 minutes. Add 2 tablespoons of panko crumbs to each half and bake in the oven for 6 to 8 more minutes. Remove from the oven and prepare the meat sauce from ground beef. To make the …
From fitmencook.com
From fitmencook.com
BEST HEALTHY EGGPLANT AND KALE PARMESAN RECIPES | FOOD …
2019-12-17 Add the tomatoes; rinse the can with about 1 1/2 cups water, and add the tomato water to the skillet. Add the kale and basil, bring to a simmer and cook until the sauce thickens, about 25 minutes. Step 3. Meanwhile, combine the almond flour and breadcrumbs in a medium bowl until evenly mixed. Whisk the egg whites and 3 tablespoons water in ...
From foodnetwork.ca
2.8/5 (14)Total Time 1 hr 15 minsServings 4
From foodnetwork.ca
2.8/5 (14)Total Time 1 hr 15 minsServings 4
EGGPLANT PARMESAN (WHOLE30 - PALEO - GLUTEN FREE) - EVERY LAST BITE
2021-05-19 Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius). Cut the eggplant into 1/2 inch thick slices. Brush the eggplant slices on both sides with 1 tbsp olive oil, sprinkle with salt and place on a baking tray. Bake in the oven for 20 minutes flipping half way through baking to ensure they brown evenly.
From everylastbite.com
From everylastbite.com
HEALTHY EGGPLANT AND KALE PARMESAN | RECIPE | FOOD NETWORK …
Sep 20, 2014 - Get Healthy Eggplant and Kale Parmesan Recipe from Food Network. Sep 20, 2014 - Get Healthy Eggplant and Kale Parmesan Recipe from Food Network. Sep 20, 2014 - Get Healthy Eggplant and Kale Parmesan Recipe from Food Network. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.co.uk
From pinterest.co.uk
HEALTHY KETO EGGPLANT PARMESAN RECIPE - DELIGHTFULLY LOW CARB
2022-02-09 Preheat the oven to 350 degrees F (175 degrees C). Set the sliced eggplant out on paper towels. Sprinkle the eggplant with salt and let them sweat for 10 minutes. Dab the water from the tops. Flip the slices over, salt, and sweat again …
From delightfullylowcarb.com
From delightfullylowcarb.com
HEALTHY EGGPLANT PARMESAN RECIPE BY KELLY MORISSON
2013-06-10 Place the eggplant slices in an even layer on a baking sheet. Spray with olive oil cooking spray and sprinkle with salt. Broil eggplant slices for about 7 minutes or until browned, flip, and broil for about 5 more minutes. Meanwhile, measure the tomato sauce out in a 2-cup glass measuring cup, and stir in oregano, basil, salt, and pepper. In ...
From honestcooking.com
From honestcooking.com
EGGPLANT PARMESAN {GLUTEN FREE, LOW CARB, KETO FRIENDLY}
2021-02-26 Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium heat, add the olive oil and garlic cloves and stir to combine unti fragrant, around 1-2 minutes.
From laurenkellynutrition.com
From laurenkellynutrition.com
HEALTHY EGGPLANT PARMESAN - TWO PURPLE FIGS
2016-05-31 Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices).
From twopurplefigs.com
From twopurplefigs.com
HEALTHY KETO EGGPLANT PARMESAN RECIPE | WHOLESOME YUM
2020-08-10 Arrange the eggplant slices in a single layer. Top with 3/4 cup (177 ml) marinara and half of the mozzarella slices. Repeat with a second single layer of eggplant, 3/4 cup (177 ml) of marinara, and remaining mozzarella slices. Bake the eggplant parmesan for 15-20 minutes, until the cheese is melted and casserole is hot.
From wholesomeyum.com
From wholesomeyum.com
HEALTHY EGGPLANT PARMESAN RECIPE - EVERYTHING DELISH
2020-04-10 1. Preheat oven to 400F degrees. To remove some of the bitterness of the eggplant, place cut up eggplant onto a plate with paper towel and sprinkle each piece with salt for 30 minutes. Rinse off with salt water. . 2. Prepare …
From everything-delish.com
From everything-delish.com
ROAST EGGPLANT AND KALE BOLOGNESE - NOURISH EVERY DAY
2017-10-25 Make the eggplant. Preheat oven to 180 C and line an oven tray with baking paper. Dice the eggplant into thick cubes; about 1.5-2cm thickness. Spread out on the lined tray and drizzle over 1 tablespoon olive oil. Roast for approximately 25 minutes - continue with the rest of the recipe while it’s roasting.
From nourisheveryday.com
From nourisheveryday.com
SAUSAGE, EGGPLANT AND KALE PASTA - THE LEMON BOWL®
Sauté eggplant until softened, 4-5 minutes, stirring frequently. Add reserved pasta cooking liquid and use wooden spoon to scrape brown bits from the bottom of the pan. Stir in kale and cook 2-3 minutes or until wilted. Return cooked sausage and pasta to the pan and cook until heated through, 2-3 minutes. Stir in parmesan and parsley before ...
From thelemonbowl.com
From thelemonbowl.com
17 HEALTHY EGGPLANT RECIPES THAT ARE BURSTING WITH FLAVOR
2022-04-19 Summer Bounty Ratatouille. Make use of your garden’s surplus with this comforting dish from the Provence region of France. It’s a vegetable dish traditionally made with eggplant, tomatoes, onions, zucchini, garlic, bell peppers and various herbs. I highly recommend accompanying it with some freshly baked bread.
From tasteofhome.com
From tasteofhome.com
HEALTHY EGGPLANT RECIPES | EATINGWELL
11. Eggplant Pomodoro Pasta. 22. In this eggplant pasta dish, diced eggplant turns tender when sautéed with garlic and olive oil. Toss with fresh plum tomatoes, green olives and capers and you have a simple, tasty sauce. We like the eggplant pasta sauce over angel hair pasta, but any type will work.
From eatingwell.com
From eatingwell.com
LOW CARB, HEALTHY, EGGPLANT PARMESAN - THE PICKY EATER
2019-04-20 Preheat oven to 400 degrees. Arrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper. Bake for 15-20 min until slightly crispy. Remove from oven. Top each eggplant slice with 1-2 Tbsp sauce, 1 Tbsp Mozzarella cheese and 1 Tbsp shredded Parmesan Cheese.
From pickyeaterblog.com
From pickyeaterblog.com
HEALTHY EGGPLANT PARMESAN RECIPE (AIR-FRYER) - END OF THE FORK
2018-04-25 Instructions. Salt the eggplant slices and place in a colander. Allow to rest for a minimum of 30 minutes and up to 90 minutes. Rinse the slices and pat dry with a kitchen towel. Rub a little oil over the eggplant and arrange a few at a time in the air fryer basket, in a single layer. Cook at 390℉/200℃ for 6-7 minutes.
From endofthefork.com
From endofthefork.com
HEALTHY EGGPLANT PARMESAN RECIPE - HEALTHY MAIN DISH RECIPE
2020-09-28 Preheat oven to 375 degrees. Heat a skillet over medium high heat and add 1 tbsp. of vegetable oil into the skillet. Once the skillet is hot, add two eggplant slices at a time to the skillet and cook on both sides until golden brown, remove and set …
From fitr365.com
From fitr365.com
AUBERGINE (EGGPLANT) AND CHICKPEA CURRY - LOVE FOOD NOURISH
2021-05-26 Heat coconut oil in a pan on a medium heat. Add onion, garlic, ginger and chilli and saute for 1-2 minutes. Add the rest of the spices and salt to the pan, cook for about 40 seconds until the spices are mixed through the onion, garlic, and chillies. Chop eggplant into small cubes. Add the diced eggplant and chickpeas and stir through the spices ...
From lovefoodnourish.com
From lovefoodnourish.com
HEALTHY EGGPLANT PARMESAN - THE MINDFUL HAPA
How to Make Gluten Free Eggplant Parmesan . Lightly salt each side of eggplant slices and allow to drain on edge in strainer for 20-30 minutes. Using a paper towel, pat dry salted slices and brush each side generously with olive oil.
From themindfulhapa.com
From themindfulhapa.com
BEST HEALTHY EGGPLANT AND KALE PARMESAN RECIPES | FOOD NETWORK …
Dec 20, 2019 - A recipe for making the best Healthy Eggplant and Kale Parmesan. Dec 20, 2019 - A recipe for making the best Healthy Eggplant and Kale Parmesan . Dec 20, 2019 - A recipe for making the best Healthy Eggplant and Kale Parmesan. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.ca
From pinterest.ca
HEALTHY AUBERGINE AND KALE PARMESAN - FOOD NETWORK
Put the beans and pork belly into two separate bowls, cover with cold water and leave to soak overnight. The next day, drain and rinse the beans and set aside.
From foodnetwork.co.uk
From foodnetwork.co.uk
HEALTHY EGGPLANT AND KALE PARMESAN – RECIPES NETWORK
2015-02-26 Cook the oil, garlic and 1/2 teaspoon salt in a large skillet over medium heat, stirring, until the garlic just starts to turn golden, 4 to 6 minutes. Add the tomatoes; rinse the can with about 1 1/2 cups water, and add the tomato water to the skillet. Add the kale and basil, bring to a simmer and cook until the sauce thickens, about 25 minutes.
From recipenet.org
From recipenet.org
HEALTHY BAKED EGGPLANT PARMESAN RECIPE
2014-02-27 Increase oven temperature to 475°F. In a 9 x 11 baking dish, ladle a layer of tomato sauce, and top with eggplant from one of the baking sheets. Top with half of cheeses. Repeat, finishing with a small amount of tomato sauce. Bake until the cheese is melted and the sauce is bubbling, about 15 minutes.
From feedingthefamished.com
From feedingthefamished.com
15 HEALTHY EGGPLANT RECIPES - SELECTED RECIPES
15 Healthy Eggplant Recipes. Eggplant Recipes: Baked Eggplant Parmesan. 1 hr . Almond milk, fresh mozzarella, marinara sauce, red pepper flakes, parmesan cheese. 5.0 43. Love and Lemons. Eggplant Recipes: Easy Roasted Eggplant & More! 40 min. Olive oil, garlic, fresh basil. No reviews. A Couple Cooks. Cheesy Eggplant Casserole. 1 hr 20 min. Marinara sauce, …
From selectedrecipe.com
From selectedrecipe.com
EGGPLANT AND KALE PARMESAN - DOCTOR BOB POSNER
2020-12-04 Eggplant and Kale Parmesan. 1 small bunch curly kale, stripped from the stems and chopped (about 6 cups) 2 medium eggplants, sliced into 1/2-inch rounds, ends discarded (about 2 1/2 lbs) 1. Position 2 oven racks in the middle and upper third of the oven, and preheat to 425ºF. Line 2 rimmed baking sheets with parchment. 2.
From doctorbobposner.com
From doctorbobposner.com
HEALTHY EGGPLANT PARMESAN RECIPE - VIKALINKA
2021-04-20 If the sauce is too acidic, add a teaspoon of sugar. Start layering your eggplant parmigiana in a 13X9 inch casserole dish by adding a thin layer of the sauce, then half of the eggplant slices directly on top, 125ml (½ cup) of the sauce, followed by a half of the cut up mozzarella and half of the parmesan cheese, repeat the same layer with the ...
From vikalinka.com
From vikalinka.com
HEALTHY EGGPLANT PARMESAN (BAKED/VEGAN/GLUTEN FREE/PALEO)
Preheat broiler. Line an 8x8 baking dish with foil and set aside. Place the eggplant slices in an even layer on a baking sheet. Spray with olive oil cooking spray and sprinkle with salt. Broil eggplant slices for about 7 minutes or until browned, flip, and broil for about 5 more minutes. Meanwhile, measure the tomato sauce out in a 2-cup glass ...
From foodiefiasco.com
From foodiefiasco.com
REAL HEALTHY EGGPLANT PARMESAN - REAL HEALTHY RECIPES
Preheat the oven to 425 degrees F. Place wire cooling racks over paper towels and place the eggplant slices over the racks in a single layer. Sprinkle generously with salt and allow to …
From realhealthyrecipes.com
From realhealthyrecipes.com
FOOD NETWORK HEALTHY EGGPLANT AND KALE PARMESAN RECIPE
Nutritional information for Food Network Healthy Eggplant And Kale Parmesan. 4 servings (618g). Per serving: 486 Calories | 28g Fat | 41g Carbohydrates | 16g Fiber | 16g Sugar | 25g Protein | 1432mg Sodium | 28mg Cholesterol | 1369mg Potassium.
From ketofoodist.com
From ketofoodist.com
HEALTHY EGGPLANT PARMESAN - THE LEMON BOWL®
Pre-heat oven to 475 degrees. Arrange eggplant slices in a single layer amongst two foil-lined baking sheets sprayed with cooking spray. Brush the top of each eggplant round with 2 tablespoons of the olive oil and sprinkle with kosher salt and black pepper. Bake eggplant until golden brown, 15-20 minutes.
From thelemonbowl.com
From thelemonbowl.com
A HEALTHY EGGPLANT PARMESAN - MY KITCHEN LITTLE
2020-02-17 Lay the eggplant evenly in one layer on two or three sheet pans (depends on the size of your pans), and brush both sides with oil, using up all of the ¾ cup. Sprinkle with oregano and then a good amount of salt and pepper (about 1.5 TBSP of salt and 1.5 tsp pepper). Roast for 15 minutes. Flip the slices, rotate your pans in the oven, bake for ...
From mykitchenlittle.com
From mykitchenlittle.com
HEALTHY OVEN-BAKED EGGPLANT PARMESAN {A MEATLESS MONDAY RECIPE
2014-09-22 Preheat oven to 375 degrees. Brush a 9×12 baking sheet with olive oil; set aside. Meanwhile, make a breading station for the eggplant. You’ll need three plates or shallow bowls. Dish One: Combine bread crumbs, Parmesan, oregano, basil, and cayenne, and mix well. Dish Two: Crack the eggs and lightly beat.
From themountainkitchen.com
From themountainkitchen.com
27 HEALTHY EGGPLANT RECIPES THAT AREN’T EGGPLANT PARM | SELF
2020-03-13 Roasted Miso Eggplant Steak from Pepper. The ingredient list required to cook up these scorched fillets is beautifully brief: Eggplants (obviously), red miso paste, olive oil, and sesame oil. (And ...
From self.com
From self.com
HEALTHY BAKED EGGPLANT PARMESAN RECIPE - ANDIE MITCHELL
2015-08-18 Using fresh paper towels, wipe the tops of the eggplant to remove excess salt and firmly press to release any remaining liquid. Dry on both sides and transfer to a plate. Wipe the baking sheets and line them with parchment paper or aluminum foil and spray well with cooking oil.Preheat the oven to 450 degrees F.
From andiemitchell.com
From andiemitchell.com
HEALTHY EGGPLANT AND KALE PARMESAN RECIPE | RECIPE | HEALTHY …
Aug 11, 2018 - Healthy Eggplant and Kale Parmesan. Discover our recipe rated 4.2/5 by 6 members. Aug 11, 2018 - Healthy Eggplant and Kale Parmesan. Discover our recipe rated 4.2/5 by 6 members. Aug 11, 2018 - Healthy Eggplant and Kale Parmesan. Discover our recipe rated 4.2/5 by 6 members. Pinterest . Explore. When autocomplete results are available use …
From pinterest.fr
From pinterest.fr
THE SECRET TO HEALTHY BAKED EGGPLANT PARMESAN | DINNER RECIPE
2017-06-02 Spray a baking pan with non-stick cooking spray. Add a little homemade tomato sauce to cover the bottom of the baking pan. Begin building the individual stacks of Eggplant Parmesan by placing a slice of eggplant on the bottom of the baking pan followed by a spoonful of tomato sauce and then mozzarella cheese. Repeat until you have around 3 layers.
From walkingonsunshinerecipes.com
From walkingonsunshinerecipes.com
THE HEALTHIEST EGGPLANT PARMESAN RECIPE | DRKLEARMAN.COM
2021-07-27 DIRECTIONS. The Eggplant: Pre-heat oven to 350 degrees F. Mix the eggs, milk and mayo in a large mixing bowl. Mix the almond flour, coconut flour, salt, pepper, garlic powder and parsely flakes in a large mixing bowl. Cut the eggplant into 1 …
From drklearman.com
From drklearman.com
HEALTHY EGGPLANT PARMESAN RECIPE - BITE ME MORE
2020-09-23 directions. For the tomato sauce, in a large saucepan, heat oil over medium-low heat. Add onion, stirring 2-3 minutes until tender. Stir in garlic and tomato paste and cook until fragrant, about 1 minute.
From bitememore.com
From bitememore.com
10 BEST KALE EGGPLANT RECIPES | YUMMLY
2022-06-29 kale, flatbread dough, cornmeal, italian sausage, grated Parmesan cheese and 5 more Kale & White Cheddar Souffle KitchenAid freshly ground black pepper, unsalted butter, grated nutmeg, ancho chili powder and 7 more
From yummly.com
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
