HEALTHY EGGS FLORENTINE
Make and share this Healthy Eggs Florentine recipe from Food.com.
Provided by That Napa Chicken R
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small pan, whisk together yogurt, mayonnaise and mustard. Stir gently on a low heat until warm.
- Place spinach in a microwavable dish, sprinkle with a little water and microwave for 20-30 seconds until gently wilted.
- Toast the muffins and place one half on four plates.
Nutrition Facts : Calories 168.6, Fat 6.4, SaturatedFat 2, Cholesterol 214.1, Sodium 420.4, Carbohydrate 17.2, Fiber 2.6, Sugar 5.8, Protein 11.1
HEALTHY EGGS FLORENTINE WITH ARTISAN BREAD
Steps:
- Toast the bread to your taste.
- Place 1 tbsp water and 1 tsp butter in a frying pan and let butter melt over mediu heat.
- Add egg/eggs, cover and let them cook to your taste. We like it a little runny.
- Heat spinach (microwave or stovetop)
- Drizzle olive oil on bread, arrange spinach on top, place the egg/eggs and pour fake hollandaise sauce over.
- Serve immediately.
Nutrition Facts : Calories 227 kcal, Carbohydrate 20 g, Protein 13 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 180 mg, Sodium 276 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving
BAKED EGGS FLORENTINE
This quick, healthy meal makes a great brunch with a side of fresh fruit or a light lunch or dinner with a side salad.
Provided by kolleen1021
Categories Breakfast
Time 35m
Yield 2 , 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F.
- Lightly oil two ramekins or small oven-safe dishes.
- Saute the garlic in the olive oil until lightly brown.
- Add the spinach and cook until the spinach is completed defrosted.
- Spoon the mixture into a colander and press out as much liquid as possible, then transfer to a small bowl.
- Add the milk, a good grating of nutmeg, salt, and pepper to taste.
- Split the mixture into the oiled ramekins and crack and egg into each.
- Sprinkle a small amount of extra milk on top, followed by a little more salt and pepper if you like.
- Bake in a tray for approximately 20 minutes or until the white are set and the yolk is to your liking.
- Serve with toasted whole wheat bread, a small salad, fresh fruit, etc. Enjoy!
Nutrition Facts : Calories 166.4, Fat 8.1, SaturatedFat 2, Cholesterol 187.2, Sodium 223.4, Carbohydrate 11.3, Fiber 4.6, Sugar 1.2, Protein 14.6
EGGS FLORENTINE
This is a basic and elegant recipe for eggs Florentine. Make sure not to overcook it!
Provided by Kel Kel
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Melt butter in a large skillet over medium heat; cook and stir mushrooms and garlic until garlic is fragrant, about 1 minute. Add spinach to mushroom mixture and cook until spinach is wilted, 2 to 3 minutes.
- Stir eggs into mushroom-spinach mixture; season with salt and pepper. Cook, without stirring, until eggs start to firm; flip. Sprinkle cream cheese over egg mixture and cook until cream cheese starts to soften, about 5 minutes.
Nutrition Facts : Calories 278.9 calories, Carbohydrate 4.1 g, Cholesterol 408.3 mg, Fat 22.9 g, Fiber 1.2 g, Protein 15.7 g, SaturatedFat 11.2 g, Sodium 276 mg, Sugar 1.3 g
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