Tuna And Sweet Potato Kumera Patties Recipes
TUNA AND SWEET POTATO (KUMERA) PATTIES
A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox.
Provided by Stardustannie
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam the kumera in the microwave until tender.
- Drain and refresh under cold running water. Transfer to a large bowl.
- Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, parsley and breadcrumbs, and stir until well combined. Season with salt and pepper.
- Divide the tuna mixture into 8 equal portions.
- Use wet hands to shape portions into 8cm patties.
- Heat oil in a large non-stick frying pan over medium-high heat.
- Add the patties and cook for 3-4 minutes each side or until golden brown. Remove from heat.
- Divide among serving plates and season with salt and pepper.
- Serve with lemon wedges, fries and a garden salad.
TUNA AND SWEET POTATO (KUMARA) PATTIES
Full of flavour and nutrition, these patties will please the whole family!
Provided by Monash Fodmap
Categories Low FODMAP
Time 55m
Yield 4-6
Number Of Ingredients 11
Steps:
- Steam/boil sweet potato and pumpkin until just tender. Transfer to a large bowl and mash roughly with a fork.
- Preheat oven to 180°C/356°F. Line large baking tray with baking paper and set aside.
- On a large plate, combine gluten-free flour and sesame seeds, set aside.
- Add drained tuna, egg, breadcrumbs, cheese, carrot and chives to mashed sweet potato and pumpkin mixture. Stir with a wooden spoon to roughly combine.
- Shape into 12 equal patties approx. 1.5cm thick. Lightly coat each patty in flour and sesame seed mixture.
- Heat a large, non-stick frying pan over medium heat. Spray both sides of each patty with olive oil. Fry patties in frying pan in batches (4-5 minutes each side) until golden brown.
- Place browned patties on baking tray and bake until heated through (approx. 10-15 minutes)
- Serve patties with low FODMAP vegetables or salad
Nutrition Facts : ServingSize 4-6, Calories 1574.00 cal, Fat 16.00 g, Protein 20.00 g, Carbohydrate 34.00 g, Sugar 9.00 g, SaturatedFat 4.00 g, Fiber 5.00 g
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