Cranberry Raspberry Chia Seed Jam Recipes

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CRANBERRY RASPBERRY CHIA SEED JAM



Cranberry Raspberry Chia Seed Jam image

This jam is free of refined sugars and doesn't need pectin. The chia seeds help thicken the jam and it comes together quickly. Jam keeps in a tightly sealed container up to 5 days in the fridge.

Provided by Rita

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Jams and Jellies Recipes

Time 25m

Yield 32

Number Of Ingredients 7

8 ounces fresh cranberries
7 tablespoons maple syrup
2 ounces fresh raspberries
2 tablespoons chia seeds
1 tablespoon Meyer lemon juice, or to taste
1 teaspoon vanilla extract
2 tablespoons water, or more to taste

Steps:

  • Combine cranberries, maple syrup, raspberries, chia seeds, lemon juice, and vanilla extract in a small pot over high heat. Add water and bring to a boil. Lower heat as soon as mixture is boiling and cook until cranberries are bursting and jam has thickened, about 20 minutes.
  • Remove from heat and pour into a pint container. Cool to room temperature, then close container, and store in the refrigerator.

Nutrition Facts : Calories 19.2 calories, Carbohydrate 4.3 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.1 g, Sodium 0.7 mg, Sugar 3 g

RASPBERRY CHIA SEED JAM



Raspberry Chia Seed Jam image

Provided by Food Network Kitchen

Time 1h30m

Yield 1 jar of jam

Number Of Ingredients 0

Steps:

  • Bring 4 cups raspberries, 1 cup sugar and 2 tablespoons lemon juice to a simmer in a saucepan over medium heat. Cook, stirring and mashing the berries, until thickened, 20 minutes. Remove from the heat and stir in 1 tablespoon chia seeds. Refrigerate until cool.

RASPBERRY CHIA JAM



Raspberry chia jam image

Try our new take on raspberry jam - it's easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals

Provided by Esther Clark

Categories     Condiment

Time 20m

Yield Makes 1 jar (about 400g)

Number Of Ingredients 4

500g raspberries
1 tsp vanilla bean paste
3 tbsp honey
3 tbsp chia seeds

Steps:

  • Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.
  • Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.

Nutrition Facts : Calories 14 calories, Fat 0.4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 0.4 grams protein

CRANBERRY RASPBERRY CHIA SEED JAM



Cranberry Raspberry Chia Seed Jam image

This jam is free of refined sugars and doesn't need pectin. The chia seeds help thicken the jam and it comes together quickly. Jam keeps in a tightly sealed container up to 5 days in the fridge.

Provided by Rita

Categories     Jams and Jellies

Time 25m

Yield 32

Number Of Ingredients 7

8 ounces fresh cranberries
7 tablespoons maple syrup
2 ounces fresh raspberries
2 tablespoons chia seeds
1 tablespoon Meyer lemon juice, or to taste
1 teaspoon vanilla extract
2 tablespoons water, or more to taste

Steps:

  • Combine cranberries, maple syrup, raspberries, chia seeds, lemon juice, and vanilla extract in a small pot over high heat. Add water and bring to a boil. Lower heat as soon as mixture is boiling and cook until cranberries are bursting and jam has thickened, about 20 minutes.
  • Remove from heat and pour into a pint container. Cool to room temperature, then close container, and store in the refrigerator.

Nutrition Facts : Calories 19.2 calories, Carbohydrate 4.3 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.1 g, Sodium 0.7 mg, Sugar 3 g

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