Healthy Fish Bake Recipes

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17 HEALTHY BAKED FISH RECIPES FOR BUSY WEEKNIGHTS



17 Healthy Baked Fish Recipes for Busy Weeknights image

If you're looking for some meatless meals tonight, then these delicious baked fish ideas are a must-try! These healthy baked fish recipes are all easy and quick to make (with only 20 min active time on some) so they're perfect for busy weeknights!

Provided by The Sharp Aspirant

Categories     dinner

Number Of Ingredients 11

fish fillets
tilapia fillets
unsalted butter
garlic cloves
cream
lemon juice
Salt & pepper
eschallots (French onion)
Fresh parsley and lemon slices
dry oregano
sweet paprika

Steps:

  • Select your choice of healthy Baked Fish Recipes from the article.
  • Click on the link to get the full recipes and instructions.
  • Get ready to prep, cook, and enjoy!

HEALTHY FISH BAKE



Healthy Fish Bake image

I love seafood. This dish is really healthy. Even my kids like it. You don't have to stick to the amounts or even the vegetables that I listed. Just use whatever you have on hand or what looks fresh at the market. You can also try different kinds of fish.

Provided by Bellinda

Categories     Very Low Carbs

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

4 red snapper fillets
salt and pepper
4 tomatoes, diced
1 red onion, sliced
1 zucchini, diced
1 (8 ounce) package mushrooms, sliced
6 garlic cloves, minced
4 tablespoons white wine
4 tablespoons fresh herbs
1 lemon, quartered

Steps:

  • Preheat oven to 350 degrees.
  • Add fish filets to a baking dish and add salt and pepper to taste.
  • Add tomatoes, zuchini, onions, mushrooms and garlic.
  • Add herbs of your choice. I like thyme and rosemary minced really small.
  • Pour wine on top.
  • Cover and bake for 30 minutes or until fish is flaky.
  • Squeeze on lemon juice at the table.

Nutrition Facts : Calories 295.7, Fat 3.6, SaturatedFat 0.8, Cholesterol 79.9, Sodium 113.9, Carbohydrate 15.8, Fiber 4.3, Sugar 6.4, Protein 49

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