Healthy Fish Pie Recipes
FISH PIE WITH SWEDE & POTATO TOPPING
Making fish pie can be a palaver - not this one! Reassuringly simple, and ready in just over an hour
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 1h15m
Number Of Ingredients 8
Steps:
- Cook the potatoes and swede in boiling water until tender (about 20 minutes).
- Preheat the oven to 190C/gas 5/fan 170C.While the potatoes and swede cook, put the soft cheese and stock into a large saucepan and heat gently, stirring with a wooden spoon, until blended and smooth. Now add the blended cornflour and cook until thick.
- Stir the fish into the sauce with the prawns and parsley. Season with some pepper.
- Tip the mixture into a 1.5 litre/2¾ pint baking dish. Drain the potatoes and swede, mash them well and season with black pepper. Spoon the mash over the fish to cover it completely. Bake for 25-30 minutes until piping hot, then transfer to a hot grill for a few minutes to brown the top. Serve with frozen peas or sweetcorn.
Nutrition Facts : Calories 359 calories, Fat 5 grams fat, Carbohydrate 36 grams carbohydrates, Fiber 5 grams fiber, Protein 45 grams protein, Sodium 1.34 milligram of sodium
EASY FISH PIE
Living by the sea, we try to eat fish often and this hearty meal is an easy way to enjoy a little bit of what you fancy! This fish pie is good enough for a dinner party and the kids love it, too. Serve with a green salad or green steamed vegetables like broccoli.
Provided by CharlieB
Categories Seafood Fish Tilapia
Time 2h35m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Cut a small slit in each potato and place onto a baking sheet.
- Bake in the preheated oven until potatoes are easily pierced with a fork, about 1 hour 10 minutes.
- While the potatoes are baking, melt 4 tablespoons butter in a skillet over medium heat; stir in onion. Cook and stir until onion has softened and turned translucent, about 5 minutes. Mix in Cheddar cheese, cream, mustard, and lemon juice. Season with salt and pepper. Cook, stirring frequently, until sauce is warm and Cheddar has melted, 3 to 5 minutes. Remove from heat.
- Place white fish and shrimp in a 3 1/2-quart oven-proof baking dish. Pour cheese sauce over the fish; stir until well combined.
- Scoop the flesh out of the baked potatoes and place in a large bowl; discard the skins. Add 4 tablespoons butter and season with salt and pepper. Mash with a fork until butter has melted and potatoes are smooth. Spread the mashed potatoes evenly over the top of the fish.
- Bake until sauce is bubbling and potato topping is golden brown, about 55 minutes.
Nutrition Facts : Calories 528.8 calories, Carbohydrate 31.7 g, Cholesterol 171.8 mg, Fat 31.2 g, Fiber 3.9 g, Protein 30.7 g, SaturatedFat 17.1 g, Sodium 401.4 mg, Sugar 2.3 g
HEALTHY TWO POTATO FISH PIE
My family and friends love this golden fish pie with a sweet potato topping, it's also much healthier than some other fish pie's as there is no cream or cheese but it is just as, if not, even more tasty....the bacon makes it! A complete meal in a dish and it's packed with nutrients....perfect with a nice dry white wine too!!
Provided by Ozzy5223
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 190 degrees C, Gas mark 5. Place the potatoes in a large pan of cold water, bring to the boil then add the sweet potatoes. Simmer for 15 - 20 minutes until both are tender.
- Place the bacon in a wide heavy based pan and cook gently until starting to release its fat, increase the heat and fry for 5 minutes until crisp. Stir in the salad onions and sweetcorn, cook for a further minute then transfer to a pie dish about 25cm square and 5 cm deep.
- Pour the milk into the bacon pan and add the cod and prawns. Bring to the boil and poach gently for 5 - 6 minutes until the fish starts to turn opaque. Transfer the cod and prawns to a plate and strain the milk into a jug.
- In a medium heavy based pan, melt 50g of the butter and stir in the flour using a wooden spoon until it is a thick paste, remove from heat and add a little of the warm milk stiring until smooth, repeat this process until all the milk is used. Return the pan to the heat and stir constantly until it comes to the boil. Simmer for 2 minutes then add the cod and prawns, discarding any liquis left on the plate. Season, pour into the pie dish and stir through.
- Drain potatoes then mash with the remainder of the butter and season. Pile the mash over the filling, spreading to the edges with a fork.
- Place in the oven and cook for 30 minutes or until piping hot and the top is browning, then serve with peas or salad.
- *NOTE* You can make the pie ahead, cover and chill. When ready to cook, place in a preheated oven at 180 degrees c, gas mark 4 for about 45 minutes.
Nutrition Facts : Calories 687.5, Fat 18.8, SaturatedFat 10.9, Cholesterol 174.7, Sodium 1138, Carbohydrate 84.3, Fiber 8.1, Sugar 15.5, Protein 46.2
More about "healthy fish pie recipes"
HEALTHY FISH PIE - GAV'S KITCHEN – FREE EASY AND TASTY …
2019-06-10 Melt about 80g of butter in a saucepan and add the flour, bit by bit. Whisk together and then add the milk and liquid used to cook the fish bit by …
From recipesformen.com
4.8/5 (6)Total Time 1 hr 10 minsCategory MainsCalories 711 per serving
From recipesformen.com
4.8/5 (6)Total Time 1 hr 10 minsCategory MainsCalories 711 per serving
- Start by peeling the potatoes and boiling them in a saucepan in salted water for about 15-20 minutes. Add the eggs in their shells to the same pan about halfway through to hard boil them. After draining them, make some mashed potatoes to cover the pie with.
- De-frost and drain the prawns. In the meantime place the fish in a baking dish, liberally season with salt and pepper and then add half of the milk to the dish. Then cut small pieces of butter (about 30g) and place on the fish.
- Put the dish in the oven for about 20 minutes. Remove from the oven and pour the liquid back into the remaining milk (I use a measuring jug for this). Then carefully remove any skin from the fish (if there is any), and using two forks flake the fish into smaller pieces. Place the fish into the pie dish and sprinkle the lemon juice on top.
FISH PIE - HEALTHY FOOD GUIDE
2018-08-15 Instructions. 1 Preheat oven to 360°F. In a large saucepan, place potatoes and cover with cold water. Bring to the boil and simmer, until tender. …
From healthyfood.com
4.3/5 Total Time 30 minsCategory MainsCalories 367 per serving
From healthyfood.com
4.3/5 Total Time 30 minsCategory MainsCalories 367 per serving
- 1 Preheat oven to 180°C. In a large saucepan, place potatoes and cover with cold water. Bring to the boil and simmer, until tender. Drain well and mash with ½ cup of the milk and 1 tablespoon of the spread. Season with black pepper.
- 2 Meanwhile, heat a large frying pan or saucepan over medium and place remaining spread, flour and leek in it. Cook for 2-3 minutes, stirring constantly. Gradually stir in remaining milk, taking care to avoid lumps and sticking. Cook for a further 3-4 minutes, until thickened.
- 3 Remove from heat and stir in mustard, fish and vegetables. Season with a pinch of salt and pepper. Pour into a large ovenproof dish, then spoon over potato and sprinkle with grated cheese.
- 4 Cook in the oven for 15-20 minutes, or until golden and bubbling at the edges. Garnish with parsley or chives.
FISH PIE RECIPE YOU'LL LOVE! - NOSHTASTIC
2017-04-13 Layer the fish, shrimp, hard boiled egg slices into an 8×8 inch oven proof dish. Then pour over the white sauce, let it chill for 15 minutes in the fridge so the sauce will thicken a little before adding the potatoes. Lastly, add the …
From noshtastic.com
From noshtastic.com
FISH PIE | HEALTHY DINNER IDEAS - HEART FOUNDATION
Pre-heat oven to 180°C. Place potatoes in a large pot and cover with water. Bring to the boil and cook until a fork can be inserted easily. Drain and mash with the first measure of milk. Heat the oil in a large pot and add the mixed vegetables, …
From heartfoundation.org.nz
From heartfoundation.org.nz
FISH PIE | FAMILY BASICS | JAMIE OLIVER
Method. Preheat the oven to 200ºC/400ºF/gas 6. Peel the potatoes and cut into 2cm chunks, then boil for around 15 minutes, or until tender. Add the eggs for the last 8 minutes (if using). Meanwhile, make the sauce. Melt the butter in a …
From jamieoliver.com
From jamieoliver.com
10 OF THE BEST FISH PIE RECIPES - HEALTHY FOOD GUIDE
Fish pie is the ultimate comfort food and it’s so easy to make, while being pretty budget-friendly. These are Healthy Food Guide’s top 10 fish pie recipes ranging from quick and easy to a little bit fancy. Give them all a try to find out your …
From healthyfood.com
From healthyfood.com
FISH PIE WITH CAULIFLOWER MASH (LOW CARB) - SUGAR FREE …
2017-10-11 Add the courgettes, cream, lemon zest and herbs and simmer for 5 minutes. Season with salt. Put the fish fillets in a casserole dish and pour over the sauce. Spread the cauliflower mash on top and run a fork over the top to …
From sugarfreelondoner.com
From sugarfreelondoner.com
HEALTHY FISH PIE RECIPE - SLIMMING WORLD
Method. Put the onion, squash, cauliflower, beans, garlic, stock cube, mustard powder and 250ml boiling water in a medium-size saucepan over a medium-low heat. Cover and simmer for 20 minutes or until tender. Meanwhile, make the …
From slimmingworld.co.uk
From slimmingworld.co.uk
HEALTHY FISH PIE – FIRST 1000 DAYS
Boil a large pot of water and cook potatoes until soft, approx. 15 minutes. Take the frozen vegetables out of the freezer. While potatoes are cooking, simmer one cup of the milk in a large pot. Add onion, season with pepper and add the …
From first1000days.ie
From first1000days.ie
ADMIRAL'S FISH PIE - PINCH OF NOM
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until …
From pinchofnom.com
From pinchofnom.com
LOW CALORIE FISH AND LEEK PIE RECIPE - GREAT BRITISH CHEFS
2. Place the sliced leeks in a large frying or sauté pan that has a lid and add 1 tbsp of water. Simmer for 5 minutes with the lid on, or until the leeks are soft. 3. Add the fish and the milk to the pan and simmer with the lid on for a further 5 …
From greatbritishchefs.com
From greatbritishchefs.com
HEALTHY FISH PIE | FISH PIE RECIPE | TESCO REAL FOOD
Mix the cornflour and 3 tablespoons cold water to form a paste, then stir into the milk and simmer for 3-4 minutes or until thickened slightly. Season well, add the mustard and dill and cook for another 2 minutes. Remove the bay leaves and …
From realfood.tesco.com
From realfood.tesco.com
EAT WELL FOR LESS FISH PIE RECIPE - CAKE BAKING
eat well for less fish pie recipe Read More Results. Healthy Fish Pie with Cauliflower Topping – Everyday Healthy Recipes. Facebook; Prev Article. Related Posts. Angelique Bread Recipe. admin April 22, 2022. Hootenanny Recipe. admin March 23, 2022. Ninja Creami Recipe Book Pdf. admin June 19, 2022. How Many Calories Should An Average Person Eat A Day . admin …
From cakebaking.net
From cakebaking.net
THE MINDFUL COOK HEALTHY FISH PIE RECIPE
2018-06-19 Let the spinach sweat down while stirring gently. Once reduced, turn the heat off and add the fish and the sauce. Mix it all in together well. Use a deep, medium-size oven-proof dish. Place the fish mix on the bottom and fork over the sweet potato and carrot topping. Place in an oven on a 160C to cook for 30 minutes.
From themindfulcook.co.uk
From themindfulcook.co.uk
LIVELIGHTER - HEALTHY FISH PIE RECIPE
Preheat oven to 180°C. Heat oil in the fry pan and cook onion, garlic and chilli until lightly coloured. Add broccoli, cauliflower and cornflour and cook for 5 minutes. Add all seafood, evaporated milk and dill and cook for a further 10 minutes until …
From livelighter.com.au
From livelighter.com.au
HEALTHY FISH PIE (FOR ST. PATRICK'S DAY) - ROBUST RECIPES
2020-03-04 Stir in the salt and pepper and green onions, taste and adjust seasonings as needed. Keep covered to keep warm and set aside. Make the sauce: Returning to the pan with the veggies, turn the heat to low, melt the 2 tablespoons butter and add the flour. Cook the flour for 1 minute, stirring constantly.
From robustrecipes.com
From robustrecipes.com
3 HEALTHY FISH PIE RECIPES TO MAKE ALL YEAR ROUND!
2021-11-01 Heat a large frying pan with 4 tsp oil on a medium-high heat. Add the leek and cook for 5 mins, until softening. In a jug, mix the cornflour with 1 tbsp cold water. Add the stock cube and 125ml boiling water; mix to dissolve. Add the cream, stock, mustard and spinach to the softened leek; stir to wilt the spinach.
From mindfulchef.com
From mindfulchef.com
FISH PIE (EASY) - QUICK HEALTHY 80/20 RULE RECIPES
2014-04-11 Put the milk and fish in a saucepan / poacher. Heat the milk and simmer the fish, covered for 8 – 10 minutes. Then remove the fish with a slotted spoon and set aside. Keep the fish liquid. Add the corn flour to the fish liquid and stir constantly with a wooden spoon over a low heat to make a sauce.
From neilshealthymeals.com
From neilshealthymeals.com
QUICK AND EASY LOW CARB FISH PIE RECIPE (+VIDEO!) - LARDER LOVE
Instructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie dish. Use the same pan to now cook fish in milk with peas and parsley. As soon as it boils remove from heat and strain through a …
From larderlove.com
From larderlove.com
HEALTHY FISH PIE RECIPE - BBC FOOD
Method. Preheat the oven to 200C/180C Fan/Gas 6. Put the swede and potatoes in a saucepan and bring to the boil. Cook for 15–20 minutes until tender, drain and …
From bbc.co.uk
From bbc.co.uk
BEST FISH PIE RECIPE | JAMIE OLIVER FISH PIE RECIPES
Preheat the oven to 200°C/400°F/gas 6. Peel the potatoes and cut into 2cm chunks, then cook in boiling salted water for 12 minutes, or until tender. Peel the carrot. Stand a box grater in a deep baking tray or dish, then coarsely grate the carrot, along with the celery and Cheddar. Switch to the fine side of the grater, and grate in the lemon ...
From jamieoliver.com
From jamieoliver.com
HEALTHY EASY FISH PIE -(FRESH & LIGHT) WELL NOURISHED
September 28, 2020 | Fish & Seafood, Members only. This fresh, light and nourishing Healthy Easy Fish Pie is the perfect pie for this time of the year. It’s also super simple to make, just the way I like it! The title is a little deceptive, as it’s not just fish in there! This pie adds a heap of vegetables to add nutrition and….
From wellnourished.com.au
From wellnourished.com.au
HEALTHY FISH PIE RECIPE - BLONDEE LIVING
2020-01-28 This healthy fish pie is so easy to make for the family and is so comforting on these cold evenings. I’m trying to get back to a healthy balance this Month and creating new healthy low fat food along with some healthy snacks to balance it out and keep me sane!!! Making this healthy fish pie recipe is so so simple. All you really need to do is boil the potatoes.
From blondeeliving.com
From blondeeliving.com
JAMIE OLIVER'S LIGHT & HEALTHY 'SUMMER' FISH PIE - MRS D PLUS 3
Set aside to cool. Preheat the oven to 190 degrees. Grate the zucchini and carrot and put it into a oven proof dish. Grate the cheese and add half to the dish. Chop the tomatoes into small pieces and add to the dish. Peel and chop the eggs and add them to the dish. Add the cooked fish to the dish. Mix everything together.
From mrsdplus3.com
From mrsdplus3.com
LOW CALORIE FISH PIE - FARMERSGIRL KITCHEN
2016-09-09 Calorie Count: 400g fish pie mix 312 kcal; 200g spinach 14 kcal; 1.5 tbsp cornflour 81 kcal; 450 ml semi-skimmed milk 153 kcal; 500 g potato 462 kcal; 1 egg 78 kcal. Total Calories – 1,100 kcal 183 kcal per portion if serving 6. 275 kcal per portion if serving 4 – add 50 g runner beans = 291 kcal.
From farmersgirlkitchen.co.uk
From farmersgirlkitchen.co.uk
FISH PIE RECIPE | SAFEFOOD
Method. Remove the skin from the fish and cuts each fillet into 4; Place in a saucepan with onion and lemon juice; Add the water and milk; Cover and cook gently for 10 minutes
From safefood.net
From safefood.net
EASY PEASY HOMEMADE HEALTHY FISH PIE - BASEMENT BAKEHOUSE
2017-03-28 Drain the water. Mash the potatoes,add salt and pepper and then crack in the egg and mash it into the potato straight away to make it nice and creamy. Set the mash to one side. Over a medium heat, add the milk making sure to reserve about 200mls. Mix the reserved milk with the cornflour and add to the milk.
From basementbakehouse.com
From basementbakehouse.com
22 BEST FISH RECIPES - THE SPRUCE EATS
2020-06-17 The Spruce/Elaine Lemm. With its robust flavor and meaty texture, salmon stands up well to intensely flavorful sauces. This recipe glazes salmon fillets with maple syrup and soy sauce for the ideal sweet and savory combination. When cooked in a hot pan or seared on the grill, the marinade crisps up and slightly caramelizes, creating a delightful crust.
From thespruceeats.com
From thespruceeats.com
UNOFFICIAL SLIMMING WORLD FISH PIE - TASTEFULLY VIKKIE
2019-07-02 Instructions. Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, onion, bay leaves, mustard powder, oats, seasoning. The microwave in 1 …
From tastefullyvikkie.com
From tastefullyvikkie.com
THE BEST HEALTHY EASTER FISH PIE RECIPE - EVER! - STACEY CLARE
2016-03-24 Preheat your oven to 190°C and gather a pie baking dish, I used a 26cm round one. Now, steam the cubed potato and sweet potato until soft. Once they're soft mash and stir through the olive oil and salt and pepper. Meanwhile, you can get on to making the pie. Combine the grated carrot, celery, leek, fennel and cheese.
From staceyclare.com
From staceyclare.com
HEALTHY FISH PIE RECIPE - THE CARPENTER'S DAUGHTER
Instructions. Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, butter, onion, bay leaves, mustard powder, oats, seasoning. Then microwave in 1 minute bursts, stirring in between until thickened.
From thecarpentersdaughter.co.uk
From thecarpentersdaughter.co.uk
HEALTHY FISH PIE - HEART MATTERS MAGAZINE
Healthy eating; Recipes; Healthy fish pie; Healthy fish pie. Category: Main meal | Serves: 2 Prep time: 20 minutes | Cooking time: 35 minutes . Preheat the oven to 200ºC/180ºC fan/gas mark 6. Boil the potato and squash (or sweet potato) for 20 minutes or until cooked. Drain and mash with the low-fat soft cheese and black pepper. While the potato and squash are cooking, …
From bhf.org.uk
From bhf.org.uk
HEALTHY FISH PIE WITH CAULIFLOWER TOPPING - EVERYDAY HEALTHY …
2018-06-18 Add the milk and bring to the boil whisking all the time. When the sauce thickens remove from the heat. 4. Pour the sauce over the fish (the sauce will be thick). 5. Top the pie with the cauliflower mixture (without pressing down). Drizzle with a …
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
RECIPE: HEALTHY FISH PIE | BEEZEE BODIES
2020-09-15 How to make Fish PieWatch the recipe. Method: Preheat the oven to gas mark 6, 200°C, fan 180°C. Place the peeled and sliced potatoes in a large pan of water, bring to the boil and cook until soft. Drain them well and mash with a little low-fat margarine or olive oil, and a splash of milk. Season with some pepper and nutmeg.
From beezeebodies.com
From beezeebodies.com
HEALTHY FISH AND CHIP PIE RECIPE | FOOD | THE GUARDIAN
2018-10-22 200g drained preserved tuna (or fresh fish fillets, cut into chunks) 1 large lemon, peeled, sliced and deseeded. Preheat the oven to 180C fan-forced. Grease or line a 20cm round springform cake ...
From theguardian.com
From theguardian.com
FISH PIE HEALTHY @ NOT QUITE NIGELLA
2021-09-22 Drain well and cool when done cooking. Step 3 - Add oil to a saucepan and heat on medium heat and fry the leeks or onions until soft-around 6-8 minutes. Add garlic and cook for 1 minute. Remove from the saucepan. Add the butter into the saucepan and melt and then add in the flour and cook this mixture for a minute.
From notquitenigella.com
From notquitenigella.com
CLASSIC FISH PIE RECIPE | OLIVEMAGAZINE
2015-01-14 Method. STEP 1. Heat the oven to 180C/fan 160C/gas 4. Gently cook the leeks in half the butter until really soft. Stir in the flour and cook for a couple of minutes. Gradually stir in the wine until you have a sauce and simmer for 5 minutes. Add the cream and bring gently to a simmer for a couple of minutes.
From olivemagazine.com
From olivemagazine.com
HEALTHY FISH PIE - EASY AND GLUTEN FREE - CINNAMON AND KALE
2021-03-24 Stir the cornflour into the cold milk, and add to the pan along with the seasoning. Bring to the boil over a medium heat, stirring constantly. Simmer for a minute or two until thickened. Cut the fish into bite size pieces and add to the pan. Cook for a further 7-8 minutes until the fish is just cooked through.
From cinnamonandkale.co.uk
From cinnamonandkale.co.uk
HEALTHY FISH PIE - HUNGRY HEALTHY HAPPY
2021-08-14 Put 250ml of milk in to a pan and put the salmon, haddock, prawns and parsley in to it. Bring the milk to the boil and then simmer for 5 minutes. 240 g salmon, 220 g smoked haddock, 150 g prawns, 250 ml milk, 10 g fresh parsley. Using a slotted spoon, lift the fish out and place in a large baking dish.
From hungryhealthyhappy.com
From hungryhealthyhappy.com
THE ULTIMATE FISH PIE - RECIPES - HAIRY BIKERS
Preheat the oven to 180C/350F/Gas 4. To finish the sauce, add the double cream to the pan and season, to taste, with salt and white pepper. To assemble the pie, butter a casserole dish generously and flake the set-aside fish, discarding any skin and bones. Lay the fish in the casserole dish and pour about half of the parsley sauce on top ...
From hairybikers.com
From hairybikers.com
EASY FISH PIE | JAMIE OLIVER RECIPES | TESCO REAL FOOD
Method. Preheat the oven 200°C/400°F/gas 6. Scrub the potatoes and cook in a large pan of boiling salted water for 15 minutes, or until cooked through. Put 3 tablespoons of oil into a large shallow ovenproof casserole pan on a medium-low heat, then stir in the flour. Cook for 1 minute, then gradually pour in the milk, whisking continuously ...
From realfood.tesco.com
From realfood.tesco.com
HEALTHY FISH PIE RECIPE | OLIVEMAGAZINE
2021-02-25 Method. STEP 1. In a small bowl, stir 1½ tbsp of the milk with the cornflour and set aside. STEP 2. Put the remaining milk, onion and bay leaves in a wide, lidded pan over a low heat. Add the fish, bring to a simmer, and gently cook the fish for 3 minutes until just cooked through. Remove from the heat, cover and leave to infuse for 10 minutes.
From olivemagazine.com
From olivemagazine.com
THE BEST VEGAN FISH PIE WITH CREAMY MASHED POTATOES
2018-05-27 1 kg white potatoes. Pre-heat the oven to gas mark 5. Drain and mash the potatoes, add in the vegan butter and oat milk, add 2 tablespoons of each at first, then add more if needed. 2-4 tbsp non-dairy butter, 2-4 tbsp non-dairy milk. Mash the potatoes until smooth and creamy.
From veganpunks.com
From veganpunks.com
HEALTHY FISH PIE RECIPE - THESUPERHEALTHYFOOD
2021-06-21 Make The Filling. Prep the oven: Preheat the oven to 350°F. Cook the veggies: In a large skillet melt the butter over medium heat. Add the green onions, carrots and garlic and cook for 2 minutes. Sprinkle the flour over the veggies and stir. Cook for 2 …
From thesuperhealthyfood.com
From thesuperhealthyfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love