Healthy Fruit Parfait Recipes
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
HEALTHY FRUIT PARFAIT
Delicous, fast and healthy breakfast. You may use any fruits that you have. I have used banana, pineapple, blueberries, strawberries and raspberries and they all taste delicous!
Provided by BestTeenChef
Categories Breakfast
Time 7m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Toss fruits in a bowl and toss gentley.
- Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and then garnsih with a strawberry.
Nutrition Facts : Calories 124.8, Fat 3.9, SaturatedFat 0.7, Sodium 4.7, Carbohydrate 20.9, Fiber 3.1, Sugar 10.7, Protein 3
YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
FRUITY PARFAITS
These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!
Provided by Mott's
Categories Trusted Brands: Recipes and Tips
Yield 4
Number Of Ingredients 4
Steps:
- Spoon 1/4 cup yogurt into bottoms of four parfait glasses.
- Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.
- Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.
Nutrition Facts : Calories 232 calories, Carbohydrate 49.4 g, Cholesterol 2 mg, Fat 1.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 150 mg, Sugar 42.5 g
FRUIT PARFAIT RECIPE BY TASTY
Here's what you need: yogurt, raspberry, blueberry, strawberry, granola
Provided by Greg Perez
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- In a mason jar, layer the yogurt, berries and granola on top of one another until your desired serving is achieved.
- Enjoy!
More about "healthy fruit parfait recipes"
17 HEALTHY PARFAIT RECIPES YOU NEED TO MAKE (DAIRY-FREE)
From yurielkaim.com
Estimated Reading Time 6 mins
- Dairy-Free Pumpkin Cheesecake Mousse Parfait. You’d be hard-pressed to find someone who wouldn’t enjoy a few bites of this tasty pumpkin cheesecake parfait.
- Superfood Chia Seed Pudding Parfait. This mouthwatering pudding parfait packs a powerful punch when it comes to nutrition. Full of superfoods like chia seeds, antioxidant-rich maple syrup, bananas, and blood oranges, this is a dessert that you can definitely feel good about eating.
- Gourmet Chia Seed Pudding from Scratch. When a recipe has “gourmet” in the title, you know it has to be good. Luckily, this one does not disappoint. It’s a simple recipe – almond milk (homemade if you want!)
- Blueberry, Vanilla and Mango Chia Protein Parfait. Colorful and vibrant, these parfait cups really are as delicious as they look. Filled with orange zest, fresh blueberries, and mango, this is an awesome (and tasty) way to get in a few servings of fruit and knock out a good chunk of your fiber intake for the day.
- Pumpkin Pie Parfait. Who says pumpkin pie is only for the holiday season? This pumpkin pie parfait proves that it can be enjoyed year-round. Take a creamy, smooth pumpkin pie smoothie and layer it with gluten-free granola, coconut flakes, and coconut whip and you have this instant crowd (and tastebud) pleaser.
- Raw Cheesecake Parfait. Combine equal parts cheesecake and parfait, mix it into a healthy snack, and voila! Introducing the raw cheesecake parfait. Naturally sweetened with pitted dates, this recipe features some big-time nutrition superstars like coconut oil, rolled oats, and sunflower seeds.
- Peanut Butter Mousse & Chocolate Crumble Parfait. Peanut butter and chocolate? Yes, please! Especially when they are combined in a healthy, finger-licking-good crumble parfait.
- Peach Crisp Chia Pudding Parfaits. Sweet, juicy, and flavorful, a taste of this peach parfait will bring you right back to summertime. With its rolled oats, almond butter, and roasted peaches, this recipe might just convince you you’re biting into a delicious peach crisp, but with way less calories, sugar, and fat.
- Banana Chocolate Chia Pudding Parfait. Another amazing taste combination, chocolate and banana are a match made in heaven. In fact, it’s so good, you probably will want to double up on this one when you try it.
- Superfood Chia Pudding. Delicious and literally brimming with nutrients, this chia pudding is the perfect way to start your day. What makes it so awesome?
10 BEST BREAKFAST FRUIT PARFAITS RECIPES | YUMMLY
2022-05-04 Fruity Breakfast Parfaits Kandy's Kitchen Kreations. vanilla yogurt, orange segments, mango, bananas, kiwi, raspberries and 7 more.
From yummly.com
From yummly.com
HEALTHY YOGURT PARFAIT | FRUITY, NUTTY, YUMMY
2019-09-05 Throw the halves in together with the dried apricots in a food processor and blend until smooth (if no food processor at hand just cut into small pieces). Cut the other plum into small cubes. Chop up the almonds. Mix the yogurt with the plum jam (from the food processor). Add the cinnamon and honey/agave syrup.
From hurrythefoodup.com
From hurrythefoodup.com
HEALTHY PARFAIT RECIPE - SUNCAKEMOM
Ingredients. 2 cup / 500ml Heavy whipping cream. 3 tablespoon Agave syrup or sweetener of choice. 1/2 cup / 100ml Water. 1 teaspoon Vanilla extract. 4 Egg yolks. 4 oz / 100g Fruit of preference. 2 oz / 50g Granola.
From suncakemom.com
From suncakemom.com
YOGURT-FRUIT PARFAITS RECIPE | EATINGWELL
Directions. Instructions Checklist. Step 1. Beat cream cheese in a medium bowl with an electric mixer on medium speed until smooth. Gradually beat in yogurt. Combine strawberries, peaches, and blueberries in a large bowl. Advertisement. Step 2. Spoon half of the fruit mixture into four 10- to 12-ounce wide-mouth glasses or parfait glasses.
From eatingwell.com
From eatingwell.com
HEALTHY FRUIT PARFAIT RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Healthy Fruit Parfait Recipe - Food.com tip www.food.com. Toss fruits in a bowl and toss gentley.Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and then garnsih with a strawberry. PRINT RECIPE Submit a Recipe Correction MY PRIVATE NOTES Add a Note Advertisement …
From therecipes.info
From therecipes.info
BREAKFAST PARFAITS: 9 HEALTHY PSEUDO-SUNDAES FOR BREAKFAST
2021-01-07 Spoon the Greek yogurt into small glasses or jars, top with banana slices and a spoonful of almond butter. Dust cacao nibs and cocoa powder on the top, and then add the second layer. Easy as can ...
From greatist.com
From greatist.com
MASONJARS.COM: HEALTHY FRUIT AND YOGURT PARFAIT RECIPE
2021-06-24 Prep Time: 10 mins. Serves: 1 Person. Yogurt Parfaits are a delicious breakfast dish that’s easy to make. It’s only yogurt served in a Mason jar with layers of add-ins, different ingredients, and toppings, like fruit, granola, nuts, seeds, honey, and more. Skip To The Recipe Buy The Products Used In This Recipe.
From masonjars.com
From masonjars.com
PARFAIT RECIPES | ALLRECIPES
Lemon Blueberry Yogurt Parfait. Rating: 4.5 stars. 12. Lemon yogurt, fresh blueberries, and honey graham crackers make an easy and delicious breakfast parfait. Tasty enough too for a light dessert. Eat immediately if you want crisp crunchy graham crackers. By Linda. Summer Berry Parfait with Yogurt and Granola.
From allrecipes.com
From allrecipes.com
HEALTHY PARFAIT RECIPES | EATINGWELL
7 HEALTHY OVERNIGHT BREAKFAST PARFAITS - BLESSED BEYOND CRAZY
2016-12-28 1 cup vanilla yogurt (or dairy-free soy or coconut yogurt) 1 cup fresh plum puree. organic walnuts. Garnish with a dollop of mashed buckwheat and fresh mint leaves. Combine cooked buckwheat and honey and place a layer in the bottom of a parfait glass. Top with a layer of yogurt and plum puree. Refrigerate overnight.
From blessedbeyondcrazy.com
From blessedbeyondcrazy.com
7 BEST PARFAIT RECIPES - THE SPRUCE EATS
2021-08-06 Strawberry Creme Parfaits. Strawberries and cream are one of the best flavor combinations out there and this pretty make-ahead recipe showcases them in a dessert you could serve at Mother's Day brunch, at bridal and baby showers, or anytime you want to celebrate the fresh summer fruit. The sliced berries are layered with vanilla-scented whipped ...
From thespruceeats.com
From thespruceeats.com
OUR TOP 10 PARFAIT RECIPES - TASTE OF HOME
2019-06-05 These gorgeous parfait recipes don't skimp on fruit, cheesecake and other sweet layers. 1 / 10 ⓘ Grapefruit, Lime & Mint Yogurt Parfait. Tart grapefruit and lime are balanced with a bit of honey in this cool and easy parfait. —Lois Enger, Colorado Springs, Colorado. Get Recipe. 2 / 10. Cheesecake Berry Parfaits The summer berry season is a real treat. This is …
From tasteofhome.com
From tasteofhome.com
5 HEALTHY YOGURT PARFAITS - THE CLEAN EATING COUPLE
2019-01-13 Instructions. Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt. Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat. Cover parfait jars with lids + store in refrigerator for up to 5 days.
From thecleaneatingcouple.com
From thecleaneatingcouple.com
10 BEST FRUIT PARFAIT DESSERT RECIPES | YUMMLY
2022-05-01 Healthy Fruit Parfait Food.com pineapple, nonfat vanilla yogurt, strawberries, granola cereal and 2 more Rainier Cherry and Purple Plum Summer Stone Fruit Parfait Dianna Donnely's Easy Real Food Recipes
From yummly.com
From yummly.com
FRUIT AND YOGURT GRANOLA PARFAITS - CANADA'S FOOD GUIDE
Bake in preheated 180°C (350°F) oven, stirring a couple of times, for about 15 minutes or until light golden. Scrape into a bowl. In a small bowl, whisk together maple syrup, vanilla and oil. Pour over oat mixture and stir to coat evenly. Spread mixture onto baking sheet and return to oven for about 15 minutes or until golden brown, stirring ...
From food-guide.canada.ca
From food-guide.canada.ca
HEALTHY FRUIT AND YOGURT PARFAITS {MEAL PREP} - THE GIRL ON BLOOR
2022-03-23 Ingredients. 1 cup Greek yogurt (any flavour) 1 cup granola (homemade or store bought) 1 mango, diced. 1/2 cup raspberries. 1/2 cup blueberries. Instructions. Layer 1/4 cup Greek yogurt to the bottom of each mason jar, then layer with 1/4 cup granola, followed by fruit. Store in fridge up to 5 days.
From thegirlonbloor.com
From thegirlonbloor.com
FRUIT PARFAIT RECIPES | SPARKRECIPES
Top fruit parfait recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HEALTHY FRUIT PARFAIT RECIPE | DEPORECIPE.CO
Healthy Fruit Parfait Recipe. Yogurt and fruit parfaits recipe rachael ray food network strawberry banana greek yogurt parfaits the lemon bowl healthy strawberry yogurt parfaits inside brucrew life 10 healthy yogurt parfaits that are almost too pretty to eat
From deporecipe.co
From deporecipe.co
MAKE AHEAD BREAKFAST PARFAITS | FAVORITE FAMILY RECIPES
2020-01-04 Layer 1/4 – 1/3 c. of mixed berries in the bottom of each cup. Next spoon about 1/4 – 1/3 c. of yogurt on top of the berries. Continue layering until the cup is as full as you would like (with yogurt being the top layer). Fill a snack-sized ziploc bag …
From favfamilyrecipes.com
From favfamilyrecipes.com
YOGURT PARFAITS: HEALTHY RECIPES WITH FRUIT & GRANOLA
2020-04-25 Then, add the honey, granola, seeds, cinnamon, mint or shredded coconut on top! These are the ratios I normally use: ¼ Tbsp of Honey, Vanilla Extract, Cinnamon, Agave or Maple Syrup. 1 Tbsp of Chia, Flax, Pumpkin Seeds or Shredded Coconut. ¼ Cup of Granola or Nuts. 5 Fruit and Yogurt Parfait Recipes. 1.
From prancier.com
From prancier.com
HEALTHY FRUIT AND YOGURT PARFAIT RECIPES | DEPORECIPE.CO
Healthy Fruit And Yogurt Parfait Recipes. Simple fruit and yogurt parfaits healthy homemade granola parfait yummy easy healthy breakfast vegan yogurt parfait kiipfit com easy yogurt parfait recipe o little home
From deporecipe.co
From deporecipe.co
HEALTHY FRUIT PARFAIT - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Healthy Fruit Parfait are provided here for you to discover and enjoy. Healthy Menu. Healthy Birthday Cake Bread Healthy Tasty Recipes For Dinner ...
From recipeshappy.com
From recipeshappy.com
3 WAYS TO MAKE A HEALTHY FRUIT PARFAIT | THINK TASTY
2020-07-03 Healthy & Sweet Blackberry Parfait– While this parfait is sweet, because it’s made with blackberries, it’s a bit more tart than the blueberry version. For those of you whose palates lean toward savory, this is the parfait you’ll want. Pick the recipe that suits you best, and get ready for the tastiest, healthy dessert you’ve had recently.
From thinktasty.com
From thinktasty.com
HEALTHY FRUIT AND YOGURT PARFAIT - BORNFITNESS.COM
2022-02-17 In a mason jar or serving bowl, add 1 tbsp. of granola & ½ tsp. of honey. Top with ⅓ cup yogurt. Then sprinkle 1 tbsp. of walnuts, ¼ cup berries and 1 tbsp. Granola. Layer once more with yogurt, walnuts, berries and granola, then drizzle with a little honey.
From bornfitness.com
From bornfitness.com
RAINBOW FRUIT PARFAITS | HEALTHY FAMILY PROJECT
2017-01-13 A typical parfait is a dessert that has layers of fruit, cream, and other assorted items. We of course wanted to have a healthy version so this fruit parfait is loaded with bright fruits and topped with some Greek Yogurt for a sweet healthy topping. These fruit parfaits are loaded with Vitamin C, fiber, anti-oxidants, potassium, and folate. The ...
From healthyfamilyproject.com
From healthyfamilyproject.com
HEALTHY FRUIT PARFAIT | RECIPE CART
1 large banana, sliced 1/2 cup fresh strawberries, sliced 1/2 cup pineapple, chopped 2 cups nonfat vanilla yogurt 1/2 cup granola cereal 4 fresh strawberries (to garnish)
From getrecipecart.com
From getrecipecart.com
QUICK YOGURT PARFAITS (10 WAYS) - YUMMY TODDLER FOOD
2021-08-15 Step-by-Step Instructions. Here’s a look at how to make this recipe. Scroll to the bottom of the post for the full information. Decide which fruit to use. Decide which toppings to use. Add a layer of yogurt to the bottom of a small container or bowl. Top with fruit. Top with a little more yogurt. Add a layer of seeds, if desired, to help keep ...
From yummytoddlerfood.com
From yummytoddlerfood.com
HEALTHY SNACKS: YOGURT PARFAITS | ALLRECIPES
2015-03-09 Yogurt Parfait. Use low-fat yogurt and see if you can get away with the plain flavored variety, letting fruit be the source of sweetness (mash up some bananas or berries with a fork and mix with the yogurt). Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt, fruit, granola, and other fun foods.
From allrecipes.com
From allrecipes.com
HEALTHY RECIPES: FRUIT PARFAIT RECIPE
Fruit Parfait recipe step by step, Easy Healthy Recipes. Explore meal ideas that will help you eat healthy, meal prep and lose excess weight. Recipes. Paleo; Keto; Vegetarian; Vegan; Mediterenian; Collections; Meal Plans; Recommended. Supplements; Fruit Parfait. 1 Servings. Macros/Serving: 855 Calories Protein:30.98g Carb:100.42g Fat:38.67g. Tags: | Ingredients. 1 …
From healthylunchideas.net
From healthylunchideas.net
FRUIT AND YOGURT PARFAIT FOR KIDS MAKES A HEALTHY BREAKFAST
Instructions. Put 1/4 cup of yogurt into two parfait glasses, then drizzle with a teaspoon of honey. Sprinkle some blueberries, raspberries, kiwi, and walnuts over the yogurt, then top with another 1/4 cup of yogurt and drizzle with more honey. Sprinkle the remaining fruit and nuts over the yogurt, and drizzle with additional honey if desired.
From eatingrichly.com
From eatingrichly.com
HEALTHY YOGURT PARFAIT - SUPER HEALTHY KIDS
2019-04-15 Place the yogurt in a small mixing bowl, and add the maple syrup. Stir to combine. Wash and slice the strawberries. Set out 3 large glasses (or more, to make more smaller servings.) Layer the yogurt, granola, and berries in each dish. Serve immediately.
From superhealthykids.com
From superhealthykids.com
FRUIT AND YOGURT PARFAITS (PERFECT TO MAKE-AHEAD)
2022-03-06 Instructions. Wash the berries, and if some are too big, chop them into smaller pieces. Add 2-3 tablespoons of yogurt to a mason jar. Add half of the chopped fruit. Add the remaining yogurt. Top with the rest of the mixed berries, granola (see …
From gatheringdreams.com
From gatheringdreams.com
HEALTHY YOGURT PARFAIT RECIPE (MAKE-AHEAD BREAKFAST)
2021-03-07 Yogurt Parfait Recipe is a healthy, no-cook, make-ahead breakfast recipe made with seasonal fruits, homemade yogurt and nuts. Ready under 15 minutes, this parfait also doubles up as a delicious guilt free dessert when craving for something sweet. We absolutely love parfaits for breakfast and the Variations are endless.
From masalachilli.com
From masalachilli.com
14 HEALTHY YOGURT PARFAITS TO START YOUR DAY ON THE RIGHT FOOT
2022-03-04 Breakfast Banana Split Parfaits. I can’t brag enough about this healthy yogurt parfait recipe. It’s elegant enough for a formal brunch, yet simple and nutritious. With different fruits and cereals, there are endless potential variations. —Renee Lloyd, Pearl, Mississippi. Go to …
From tasteofhome.com
From tasteofhome.com
DELICIOUS HOMEMADE YOGURT PARFAIT RECIPE | THEBELLYRULESTHEMIND
2021-06-02 First, wash and thoroughly dry the fruits and berries. If the fruits are wet, it will affect the taste of the parfait. Next, deseed the nectarine or peach and cut it in small bite size pieces. Place all the fruit in a bowl and then toss them together. Next, spoon the …
From thebellyrulesthemind.net
From thebellyrulesthemind.net
HEALTHY FRUIT PARFAIT RECIPE - CREATE THE MOST AMAZING DISHES
Rachael Ray Chicken Tortilla Soup Recipe Lunch Box Soup Container Make Ahead Potato Soup Recipe
From recipeshappy.com
From recipeshappy.com
HEALTHY BREAKFAST PARFAIT - 2 STYLE (FRUIT AND CHOCOLATE)
Instructions. In a small bowl, add yogurt, cream, honey and whip using a spoon/fork to mix everything together. Take a serving bowl/glass, add a tbsp of yogurt and spread evenly at the bottom of glass. Now, add a tbsp of crushed berry, spread evenly. Add, a …
From easycookingwithmolly.com
From easycookingwithmolly.com
SIMPLE FRUIT AND YOGURT PARFAITS - SIMPLY SISSOM
2019-05-06 A healthy homemade yogurt parfait recipe that’s simple to make. Perfect for an easy grab-n-go breakfast, quick snack or after dinner treat. Scale 1x 2x 3x Ingredients . 1 32 oz container of whole milk plain yogurt, organic recommended; 3 Tbs. honey; 1 lb. of fresh or frozen berries; 1 1/2 – 2 cups of granola; Instructions. Add honey to the container of yogurt. Stir well. …
From simplysissom.com
From simplysissom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #breakfast #lunch #snacks #fruit #easy #dietary #berries #tropical-fruit #pineapple #brunch #3-steps-or-less
You'll also love
