Healthy Gluten Free Peach Blueberry Crisp Recipes
HEALTHY PEACH BERRY CRISP
This delicious Peach Blueberry Crisp is vegan, gluten-free, and super easy to make!
Provided by Maryea Flaherty of Healthy Happy Mama
Categories Dessert
Time 1h
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees. Lightly oil a medium baking dish. (I used a 9×13 inch oval dish)
Nutrition Facts : ServingSize 1 of 8 servings, Calories 353 calories, Sugar 29.8g, Sodium 0.3mg, Fat 11.8g, Carbohydrate 61.5g, Protein 6.3g
HEALTHY GLUTEN-FREE PEACH BLUEBERRY CRISP
Blueberries and peaches come together in a simple gluten-free crisp recipe sweetened with pure maple sugar. Walnuts and flax seed give a boost of Omega 3s to make it more healthy!
Provided by Katie Webster
Categories dessert
Time 2h30m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F. Coat a 2 ½ quart baking dish with cooking spray.
- Stir peaches, blueberries, ½ cup maple sugar, corn starch, 1 tablespoon flax meal and Bourbon if using in a large bowl.
- Mix rice flour, the remaining ¼ cup maple sugar, butter and the remaining 1 teaspoon flax meal in another bowl with a silicone spatula or rub together with hands until the butter is mashed into the dry ingredients, and the mixture is crumbly. Add oats and nuts and stir to combine.
- Spread the peach mixture out in the prepared baking dish. Top with the oat mixture and transfer to the oven. Bake until the filling bubbles and the topping is browned, about 45 minutes. Let cool at least 45 minutes before serving.
Nutrition Facts : ServingSize 2/3 cup each, Calories 289 calories, Sugar 12 g, Sodium 73 mg, Fat 10 g, SaturatedFat 4 g, Carbohydrate 45 g, Fiber 4 g, Protein 4 g
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