Healthy Herb Baked Catfish Nuggets Recipes

HEALTHY HERB-BAKED CATFISH NUGGETS

Steps:

• Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
• Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
• Mix egg white and lemon juice. Set aside.
• Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
• Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
• Place on cookie sheet and lightly spray with non-stick cooking spray.
• Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.

BAKED CATFISH NUGGETS

Steps:

• In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt.
• Place a catfish nugget in the cornmeal dish. Coat completely. Remove to a lined baking sheet. Repeat for remaining fish.
• Bake at 400° for 17-20 minutes, until fish is cooked through, golden, and flaky.

BAKED HERB CATFISH

Steps:

• Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

CRISPY CRUNCHY CATFISH NUGGETS

Steps:

• Preheat oven or deep fryer to 350'.
• If using in the oven, spray baking sheet with Pam and add 1Tbs. Oil. Spread evenly.
• In a bowl combine buttermilk and egg. Mix well and set aside.
• In another bowl add bisquick, set aside.
• In another bowl add crushed cornflakes,all purpose greek seasoning,Old Bay Seasoning,dillweed, salt & pepper. Blend to mix.
• Place catfish nuggets in the buttermilk mixture and let set 5 minutes.
• Dip in bisquick than into the corn flake mixture and place on greased baking sheet or in a deep fryer.
• If baking, bake for 30 minutes or until fish flakes.
• If deep frying, fry 5 to 8 minutes or until crispy brown and fish flakes.
• Serve with tarter sauce.