Beany Burgers With Basil Tzatziki Recipes
ANY BEAN BURGERS
Steps:
- In a food processor, pulse the beans until coarsely chopped, then transfer to a large mixing bowl. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Add the breadcrumbs, salt, onion powder, garlic powder, pepper, egg and 2 tablespoons of the BBQ sauce and mix well. Divide the mixture into 4 equal parts. Shape into burger patties and refrigerate for 30 minutes.
- Heat a nonstick skillet over medium-high heat. Add the olive oil. Brush the top of each burger with the remaining 1 tablespoon BBQ sauce. Cook the burgers BBQ sauce-side down for 3 minutes. Flip and top each with a slice of cheese if using. Cover and cook until the cheese is melted and the burgers are heated through, about 3 minutes. Place the burgers on the buns and top with desired toppings.
BASIL BURGERS
If you like basil, this is a great way to spice up a normal burger in no time!
Provided by EmmaandAvasmom
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 16m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for high heat.
- In a bowl, mix the ground beef, Worcestershire sauce, basil, garlic salt, and pepper. Form the mixture into 4 burger patties.
- Lightly oil the grill grate, and cook burgers about 6 minutes, turning once, to an internal temperature of 160 degrees F (70 degrees C), or to desired doneness. Serve on hamburger buns.
Nutrition Facts : Calories 419.1 calories, Carbohydrate 24.7 g, Cholesterol 88 mg, Fat 22.4 g, Fiber 1.6 g, Protein 27.5 g, SaturatedFat 8.5 g, Sodium 560.6 mg, Sugar 1.3 g
BEANY BURGERS WITH BASIL TZATZIKI
Superhealthy veggie snack, counts as 1 of 5-a-day
Provided by Lesley Waters
Categories Buffet, Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Place a frying pan over a medium heat and lightly toast the pine nuts for 2-3 mins or until golden. Remove from pan and set to one side.
- Put the borlotti beans into a large bowl and mash well with a potato masher or fork. Add the pine nuts, onion, tomato paste, half the breadcrumbs, the thyme and egg. Season to taste, then gently mix together until the ingredients are thoroughly combined.
- With slightly wet hands, shape the mixture into 4 burgers. Coat the outside of each burger with the remaining breadcrumbs. Cover and chill in the fridge for at least 30 mins.
- To cook the burgers: heat a thin layer of sunflower oil in a large frying pan and fry for 3-4 mins each side until golden. Drain on kitchen paper, then serve in warmed flatbreads, tortillas or pittas and spoon over the Basil tzatziki.
Nutrition Facts : Calories 350 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 1 milligram of sodium
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